Cauliflower Pumpkin Patties Food
CAULIFLOWER PUMPKIN PATTIES
I created this recipe when I decided to go more vegetarian in my diet. I just happened to have all this lying around and boy did it turn out well!
Provided by Emma Beckers
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Combine cauliflower, pumpkin puree, garlic, parsley, basil, pumpkin pie spice, black pepper, and pink salt in a large pot; add enough water to almost cover cauliflower. Cover pot and bring liquid to a boil; reduce heat to medium and cook, stirring occasionally, until cauliflower is tender, 20 to 30 minutes. Mash mixture with a potato masher and continue heating until most of liquid is evaporated, about 5 minutes more.
- Stir rice flour into mixture, adding more if needed to thicken mixture.
- Heat avocado oil in a skillet over medium to medium-high heat. Form cauliflower mixture into patties and carefully place in hot avocado oil; fry until browned, 4 to 5 minutes per side.
- Serve patties topped with beet slices.
Nutrition Facts : Calories 199.6 calories, Carbohydrate 29.7 g, Fat 8.2 g, Fiber 10.2 g, Protein 6.9 g, SaturatedFat 1.2 g, Sodium 657 mg, Sugar 10.4 g
CAULIFLOWER PATTIES
My husband's Italian Aunt used to make these and one day she gave me the recipe. They are delicious and have a great Italian flavor to them.
Provided by DianeNJ
Categories Cauliflower
Time 25m
Yield 16 patties, 8 serving(s)
Number Of Ingredients 6
Steps:
- Cook cauliflower till very tender and separate and chop into tiny pieces.
- Beat the eggs. Add bisquick, cheese, garlic powder and cauliflower until blended.
- Heat oil to coat and large frying pan.
- Drop spoonfuls of cauliflower mixture into the pan allowing room for patties to spread.
- Cook till brown on both sides and drain on plate covered with paper towels.
- Sprinkle with additional parmesan cheese if desired.
- Serve these as an appetizer or a side dish with Zucchini sticks, stuffed mushrooms, etc.
Nutrition Facts : Calories 102.9, Fat 5.3, SaturatedFat 1.9, Cholesterol 161.4, Sodium 169.7, Carbohydrate 6.7, Fiber 1.9, Sugar 2.5, Protein 7.7
CAULIFLOWER CHEESE PATTIES
Make and share this Cauliflower Cheese Patties recipe from Food.com.
Provided by memaw 2
Categories < 60 Mins
Time 36m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- .cut cauliflower into florets cook in boiling water for 10 minutes drain and mash stir in eggs cheese panko and cayenne add salt to taste coat grill pan with olive oil heat on medium heat form cauliflower into patties cook until golden brown about 3 minutes per side makes 8 patties.
CAULIFLOWER PUMPKIN PATTIES
I created this recipe when I decided to go more vegetarian in my diet. I just happened to have all this lying around and boy did it turn out well!
Provided by Emma Beckers
Categories Fried Cauliflower
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Combine cauliflower, pumpkin puree, garlic, parsley, basil, pumpkin pie spice, black pepper, and pink salt in a large pot; add enough water to almost cover cauliflower. Cover pot and bring liquid to a boil; reduce heat to medium and cook, stirring occasionally, until cauliflower is tender, 20 to 30 minutes. Mash mixture with a potato masher and continue heating until most of liquid is evaporated, about 5 minutes more.
- Stir rice flour into mixture, adding more if needed to thicken mixture.
- Heat avocado oil in a skillet over medium to medium-high heat. Form cauliflower mixture into patties and carefully place in hot avocado oil; fry until browned, 4 to 5 minutes per side.
- Serve patties topped with beet slices.
Nutrition Facts : Calories 199.6 calories, Carbohydrate 29.7 g, Fat 8.2 g, Fiber 10.2 g, Protein 6.9 g, SaturatedFat 1.2 g, Sodium 657 mg, Sugar 10.4 g
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