Cauliflower Potato Salad Recipe Low Carb Paleo Potato Salad Food

CREAMY CAULIFLOWER "POTATO" SALAD

Creamy Cauliflower

You won't miss the potatoes in this light and tangy take on potato salad, which gains crunch from celery and a little kick from horseradish.

Provided by Food Network Kitchen

Categories side-dish

Time 55m

Yield 4 side servings

Number Of Ingredients 8

Ingredients

Kosher salt and freshly ground black pepper
1 pound cauliflower florets (from about 1 small head cauliflower)
2 tablespoons sour cream
2 tablespoons prepared horseradish
2 tablespoons mayonnaise
2 tablespoons chopped fresh chives
1 tablespoon cider vinegar
2 stalks celery, chopped into 1/4-inch pieces

Steps:

Bring a large pot of salted water to a boil over high heat. Add the cauliflower florets and cook until the cauliflower is soft and releases easily when pierced with a knife, about 8 minutes. Drain in a colander and spread out on a baking sheet. Pat the cauliflower dry with a clean kitchen towel or a paper towel, then set aside and let cool to room temperature, about 30 minutes.
Meanwhile, whisk together the sour cream, horseradish, mayonnaise, chives, cider vinegar, celery, 1 1/2 teaspoons salt and 1 teaspoon pepper in a medium bowl.
Fold the cauliflower into the dressing and season with more salt and pepper to taste. Serve immediately.

CAULIFLOWER POTATO SALAD RECIPE (LOW CARB PALEO POTATO SALAD)

Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad) image

This quick & easy cauliflower mock potato salad recipe is low carb, keto, paleo, gluten-free, whole 30, and healthy. It's a crowd pleaser for everyone, too!

Provided by Maya | Wholesome Yum

Categories Salad Side Dish

Time 15m

Number Of Ingredients 12

Ingredients

1 large head Cauliflower ((cut into small florets))
2/3 cup Mayonnaise
1 tbsp Apple cider vinegar
1 tbsp Dijon mustard
1/2 tsp Garlic powder
1/2 tsp Paprika
1/2 tsp Sea salt
1/4 tsp Black pepper
1/3 cup Onion ((finely diced))
1/3 cup Celery ((finely diced))
2 large Egg ((hard boiled, chopped))
Chives ((for garnish - optional))

Steps:

Cook the cauliflower on the stove or in the microwave.Stove method: Boil a pot of water with a tablespoon of salt. Add the cauliflower, and simmer until very tender (about 5 minutes). Drain well.Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons (30 mL) of water. Microwave on high for 10 minutes, stirring halfway through. Drain well.
Meanwhile, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, paprika, sea salt, and black pepper, until smooth.
Stir the cauliflower, onion, celery, and egg together with the dressing. If desired, garnish with chives and additional paprika.

Nutrition Facts : Calories 250 kcal, Carbohydrate 11 g, Protein 6 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 102 mg, Sodium 493 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 16 g, ServingSize 1 serving

CAULIFLOWER SALAD MADE LIKE POTATO SALAD (LOW CARB)

Cauliflower Salad Made Like Potato Salad (Low Carb) image

Cauliflower makes a great substitute for potato for low carb. This recipe is adapted from Paula Deen's potato salad recipe, and tastes best after being chilled for a few hours.

Provided by PalatablePastime

Categories Pork

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 whole cauliflower, steamed and florets chopped into chunks
6 slices turkey bacon or 6 slices smoked bacon, cooked crisp and crumbled
4 -5 scallions, chopped
1/2 cup finely diced celery
4 hardboiled egg, peeled and chopped
1/3 cup regular mayonnaise
1/3 cup low-fat sour cream
1 tablespoon creole mustard
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon paprika

Steps:

Combine ingredients and chill before serving.

UN-POTATO SALAD (LOW CARB)

Un-Potato Salad (Low Carb) image

For all you low carb dieters out there, don't feel like a carb outcast at your next picnic! The cauliflower stands in for potatoes on this dish. Some cooked, chopped bacon would be a nice addition.

Provided by TheDancingCook

Categories Cauliflower

Time 30m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

1 head cauliflower, washed and cut into small chunks
2 cups celery, diced
1 cup red onion, diced
2 cups mayonnaise
1/4 cup cider vinegar
2 teaspoons salt
2 teaspoons Splenda sugar substitute (or other sugar substitute)
1/2 teaspoon black pepper
4 hard-boiled eggs, chopped

Steps:

In a microwave safe casserole dish, add a Tbsp of water along with the chunked cauliflower.
Cover and cook on High for 7 minutes until tender but not mushy; remove.
Leave dish covered and let dish sit for another 3-5 minutes.
Or, you can steam the cauliflower, until tender.
Drain.
In a large serving bowl, combine cauliflower with celery and onion.
In a separate bowl, combine mayo, vinegar, salt, Splenda and pepper; pour this mixture over the cauliflower; mix well.
Lightly stir in chopped egg.
Chill and serve.

Nutrition Facts : Calories 200.8, Fat 15, SaturatedFat 2.5, Cholesterol 72.3, Sodium 715.7, Carbohydrate 14, Fiber 1.5, Sugar 4.7, Protein 3.7

More about "cauliflower potato salad recipe low carb paleo potato salad food"

THE BEST CAULIFLOWER POTATO SALAD RECIPE - LOW CARB

2021-04-29 Instructions. Boil the cauliflower until fork tender (about 10 min)--do NOT cook longer than fork tender. (you could also steam the cauliflower for …
From nelliebellie.com
4.7/5 (74)
Total Time 50 mins
Category Side Dish
Calories 477 per serving

Boil the cauliflower until fork tender (about 10 min)--do NOT cook longer than fork tender. (you could also steam the cauliflower for great results!)

See details

CAULIFLOWER POTATO SALAD {WHOLE30, KETO, PALEO}

2021-07-04 Instructions. Preheat your oven 400°F and line two baking sheets with parchment paper. Lay the bacon strips in a single layer on the first, and …
From paleorunningmomma.com
4.8/5 (13)
Category Side Dish
Cuisine American, Keto, Paleo, Whole30
Calories 228 per serving

See details

CAULIFLOWER POTATO SALAD RECIPE (LOW CARB & PALEO)

2017-04-24 Preheat the oven to 375° F. Line 2 large baking sheets with parchment. Dice the cauliflower into 1 inch cubes and toss with olive oil and …
From wickedspatula.com
4.9/5 (17)
Total Time 40 mins
Category Side Dish
Calories 302 per serving

See details

LOW CARB MOCK CAULIFLOWER POTATO SALAD | FOOD FAITH …

2020-07-15 Boil. Bring a medium sized pot of salted water to a boil. Once boiling, add in the cauliflower and cook until it’s fork tender. This should take about 9-10 minutes. Cook the Eggs. While the cauliflower is boiling, place the …
From foodfaithfitness.com

See details

CAULIFLOWER "POTATO" SALAD - LOW CARB, PALEO - WHOLEFULLY

Instructions. Steam cauliflower until fork tender—about 12 minutes. Remove cauliflower from steamer and run under cold water to stop cooking. Drain well, and combine in a large mixing bowl with the eggs, celery, red onion and dill …
From wholefully.com

See details

LOW CARB CAULIFLOWER POTATO SALAD - THE HARVEST KITCHEN

2022-07-17 Steam cauliflower until fork tender. Whisk together the yogurt, mayonnaise, mustard, onion powder, salt, and pepper. Gently fold in the cooled and drained cauliflower florets, eggs, celery, green onions and parsley. …
From theharvestkitchen.com

See details

THE MOST AMAZING LOW CARB CAULIFLOWER “POTATO” SALAD

2022-05-24 2. In a small bowl, combine dill pickle relish, mayonnaise, yellow mustard, and a sprinkle of salt and pepper. Pour the mixture over the cauliflower and toss to completely coat. 3. Pour the cauliflower salad into serving bowl …
From fountainof30.com

See details

KETO CAULIFLOWER POTATO SALAD - SUGAR-FREE MOM

2019-07-02 Steam the cauliflower until fork tender, about 10 minutes. Cool to room temperature for 20-30 minutes. Whisk the next 9 ingredients together, taste and adjust salt if needed. Stir the dressing in the bowl with the cauliflower …
From sugarfreemom.com

See details