PEA AND CAULIFLOWER SALAD
This crunchy salad is easy to make.
Provided by Jessica
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 20m
Yield 10
Number Of Ingredients 8
Steps:
- Mix the peas, cauliflower, olives, and celery together in a large bowl.
- Whisk the ranch dressing, yogurt, and garlic powder together in a small bowl. Pour over pea mixture, and stir until ingredients are evenly coated. Sprinkle cashews on top just before serving.
Nutrition Facts : Calories 179.7 calories, Carbohydrate 16.5 g, Cholesterol 2.1 mg, Fat 10.8 g, Fiber 4 g, Protein 6.9 g, SaturatedFat 1.9 g, Sodium 354.8 mg, Sugar 6.3 g
GINNY'S CAULIFLOWER AND PEA SALAD
A nice hearty salad, great with any meal or by itself for lunch. Serve immediately or chill and serve later.
Provided by Ginn
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 15m
Yield 12
Number Of Ingredients 13
Steps:
- In a large bowl, toss together the cauliflower, peas, onion, and celery. Mix in bacon bits, Parmesan cheese, and Cheddar cheese.
- Mix the mayonnaise, sour cream, mustard, sweetener, vinegar, and seasoned salt in a separate bowl. Pour over the vegetables, and mix well.
Nutrition Facts : Calories 107.4 calories, Carbohydrate 9 g, Cholesterol 14.2 mg, Fat 4.7 g, Fiber 3 g, Protein 8.3 g, SaturatedFat 2.7 g, Sodium 343.4 mg, Sugar 3.4 g
CAULIFLOWER BROCCOLI PEA SALAD RECIPE (WITH BACON!)
Steps:
- Chop all of the vegetables and cooked bacon into pieces that are pea-sized or slightly smaller. Combine salad ingredients in a large bowl.
- In a medium bowl, whisk dressing ingredients together. Pour dressing over salad. Gently fold the dressing into the salad until evenly coated.
- Let salad chill for a few hours. Serve.
Nutrition Facts : Calories 534 kcal, Carbohydrate 22 g, Protein 13 g, Fat 45 g, Sodium 615 mg, Fiber 6 g, Sugar 11 g, ServingSize 1 serving
BROCCOLI ~ CAULIFLOWER ~ PEA SALAD
A salad similar to this was served at my niece's bridal shower. Everyone was raving! We were all trying to figure out the dressing. So this is what I came up with, and it's a real keeper! When I made this for Hubby, he couldn't get enough! I hope you like this as much as we do!
Provided by Debbie Sue
Categories Other Salads
Number Of Ingredients 7
Steps:
- 1. In a bowl mix the green onions into the broccoli, cauliflower, and peas. In a separate bowl mix the mayonnaise, sour cream and the garlic powder together.
- 2. Pour the dressing over the vegetables. Mix well. Chill, serve, and enjoy!
- 3. ** If you prefer, you can use fresh broccoli and cauliflower. Just blanch first. This process will keep the broccoli and cauliflower still crisp, just slightly tender.
CAULIFLOWER AND PEA SALAD
A great side dish for any meal. Can also vary the ingredients. I've added broccoli, carrots, it's really up to you.
Provided by ajl694s
Categories Cauliflower
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Break cauliflower into bite sized pieces and mix with peas and shredded cheese.
- Sprinkle Ranch Dressing mix on top.
- Refrigerate overnight.
- Add mayonnaise one hour before serving.
Nutrition Facts : Calories 441.8, Fat 32.4, SaturatedFat 10.9, Cholesterol 55, Sodium 734.1, Carbohydrate 26.1, Fiber 4.4, Sugar 8.8, Protein 14.3
CAULIFLOWER PEA SALAD
Make and share this Cauliflower Pea Salad recipe from Food.com.
Provided by Khrissypoo
Categories Cauliflower
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Combine the cauliflower, celery peas and onions in a large bowl.
- Blend the Ranch dressing mix and mayonnaise until smooth.
- Pour over cauliflower.
- Toss to coat and chill.
Nutrition Facts : Calories 198.8, Fat 13.4, SaturatedFat 2, Cholesterol 10.2, Sodium 350.9, Carbohydrate 17.7, Fiber 3, Sugar 5.7, Protein 3.5
CRUNCHY CAULIFLOWER AND CASHEW SALAD
I love the textures as much as the flavors in this fresh salad. It's crunchy, salty, creamy and even a little bit healthy!
Provided by Amy
Categories Salad Side Dish Side Dishes
Time 20m
Number Of Ingredients 11
Steps:
- In a mixing bowl mix together yogurt, sour cream, ranch seasoning, dill, salt, and pepper. Thin with a little milk if it looks too thick. You want it a little thinner than the consistency of sour cream.
- Add peas, cauliflower, bacon, onions, and cheese (if desired) to creamy mixture. Toss to coat.
- Adjust seasonings with salt and pepper.
- Cover and chill for at least an hour, or overnight.
- Just before serving sprinkle with cashews.
Nutrition Facts : Calories 125 kcal, Carbohydrate 12 g, Protein 6 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 309 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
CAULIFLOWER PEA SALAD
I make this simple side dish often. It's so tasty, no one ever realizes it's good for them as well.-Marilyn Armstrong, Monticello, Illinois
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 16 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the first four ingredients. In a small bowl, combine yogurt, mayonnaise, dill and herb blend; mix well. Add to cauliflower mixture; toss to coat. Refrigerate until serving.
Nutrition Facts :
CAULIFLOWER AND CHICKPEA SALAD
Make and share this Cauliflower and Chickpea Salad recipe from Food.com.
Provided by dicentra
Categories Cauliflower
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Chop herbs and mix with garlic, spices and olive oil.
- Toss with cauliflower and chickpeas. Chill before serving.
Nutrition Facts : Calories 118.1, Fat 2, SaturatedFat 0.3, Sodium 204.7, Carbohydrate 21.6, Fiber 5.4, Sugar 4, Protein 5.1
CAULIFLOWER AND PEA SALAD
This is a good salad for a potluck or family gathering. Few ingredients and very little preparation. The dressing ingredients need to stand in the refrigerator for two days to marry the flavors.
Provided by Stephanie Dodd
Categories Other Salads
Time 15m
Number Of Ingredients 7
Steps:
- 1. Mix the dressing ingredients (mayonnaise, onion, dill weed and salt) and let sit in the refrigerator for two days. Pour over vegetables and stir lightly. Refrigerate. ENJOY!
BROCCOLI-CAULIFLOWER-PEA SALAD
Refershing salad that makes use of fresh vegetables that are available. Unlike any of the others posted here so far.
Provided by Mean Mary
Categories Lunch/Snacks
Time 2h20m
Yield 12 cups, 12 serving(s)
Number Of Ingredients 14
Steps:
- Mix all salad ingredients together. In separate bowl, combine the dressing ingerdients and mix together with the salad fixings. This makes a salad suitable for a large potluck. Cooking time is chilling time in the refrigerator.
Nutrition Facts : Calories 294.6, Fat 17.9, SaturatedFat 3.1, Cholesterol 11.3, Sodium 376.3, Carbohydrate 29.8, Fiber 4.1, Sugar 16.3, Protein 7.5
CAULIFLOWER AND BABY PEA SALAD
Make and share this Cauliflower and Baby Pea Salad recipe from Food.com.
Provided by dicentra
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Steam cauliflower and peas until just barely tender.
- Drain well and put in a bowl. Add the chicken stock and set aside to cool.
- Combine celery, scallions, parsley, red bell pepper, vinegar and mustard.
- Mix in sour cream and add salt and pepper.
- Toss gently with cauliflower and peas, adding ham if desired.
- Sprinkle with chives and serve.
Nutrition Facts : Calories 90.7, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.4, Sodium 221.9, Carbohydrate 14.6, Fiber 5.2, Sugar 6.2, Protein 5.4
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