Cauliflower Pancakes Food

CRISPY, SPICY CAULIFLOWER PANCAKES

Crispy, Spicy Cauliflower Pancakes image

They may not sound too appetizing but wait until you try these! Amazingly delicious and hard to believe they're actually good for you! These are delicious on their own but can also be dipped in tomato sauce, pasta sauce, marinara sauce, salsa, etc. Good for a quick on-the-go breakfast or snack.

Provided by LusciousMuffins

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Baked Pancake Recipes

Time 51m

Yield 12

Number Of Ingredients 11

Ingredients

1 tablespoon coconut oil
1 teaspoon olive oil
2 cups grated cauliflower
2 tablespoons finely chopped onion
1 clove garlic, minced
1 cup 1% cottage cheese, drained
¼ cup egg whites
1 tablespoon hot pepper sauce (such as Frank's RedHot®), or to taste
2 teaspoons dried parsley
1 teaspoon dried oregano
¼ teaspoon garlic powder

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with coconut oil.
Heat olive oil in a skillet over medium heat. Add cauliflower, onion, and garlic. Cook and stir until cauliflower is slightly translucent and garlic and onions are soft, 6 to 8 minutes. Place in a bowl and let cool.
Place cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic powder in a blender; blend until smooth. Pour into the bowl of cauliflower mixture; mix completely. Spoon mixture evenly into the greased muffin cups and press down so pancakes are even and flat.
Bake in the preheated oven until edges and tops are golden and crispy, about 30 minutes.

Nutrition Facts : Calories 41.1 calories, Carbohydrate 1.8 g, Cholesterol 2.8 mg, Fat 2.4 g, Fiber 0.5 g, Protein 3.3 g, SaturatedFat 1.6 g, Sodium 120.6 mg, Sugar 0.6 g

CHEESY CAULIFLOWER PANCAKES

Cheesy Cauliflower Pancakes image

I haven't tried this yet but it sounds so good and I love cauliflower. I got this off a blog I came across on the internet. There was a picture posted and boy did these look delish!!

Provided by Reggies Mom

Categories Cauliflower

Time 30m

Yield 8 pancakes, 8 serving(s)

Number Of Ingredients 7

Ingredients

1 head cauliflower
2 large eggs
1/2 cup cheddar cheese, grated
1/2 cup panko breadcrumbs
1/2 teaspoon cayenne pepper
salt
olive oil

Steps:

Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.
Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.

Nutrition Facts : Calories 91.7, Fat 4.1, SaturatedFat 2, Cholesterol 53.9, Sodium 133.1, Carbohydrate 8.8, Fiber 1.8, Sugar 1.9, Protein 5.7

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