KETO CAULIFLOWER MASHED POTATOES
Creamy cauliflower mashed potatoes are keto but not mashed potatoes at all! Whether a thicker mash or more of a purée, the choice is up to you. A low carb alternative to mashed potatoes packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors!
Provided by Explorer Momma
Categories Keto Sides Recipes
Time 10m
Number Of Ingredients 9
Steps:
- Cook the cauliflower rice.
- Method 1: Steam for about 5 minutes on the stove.
- Method 2: Cook 5 minutes in a pot on the stovetop on medium-high with 1/4 cup water, stirring constantly.
- Method 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with 1/4 cup water.
- Melt the butter in a small saucepan on the stovetop on medium-high.
- Add the garlic and allow to infuse into the butter and soften, 30 seconds to 1 minute. Remove from the heat.
- Place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). Process on high for 30-40 seconds, pulsing as needed. Add in the melted butter and garlic and pulse to combine.
- Slowly add in the bone broth and pulse the food processor until the desired consistency is reached. The more bone broth, the thinner it will be.
- Add salt and pepper to taste.
- Serve with sliced green onions to garnish or preferred keto gravy.
Nutrition Facts : Calories 228 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 78 milligrams cholesterol, Fat 22 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 14 grams saturated fat, Sodium 321 grams sodium, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
LOW CARB KETO CAULIFLOWER MASHED POTATOES PALEO RECIPE - 5 INGREDIENTS
See how to make healthy easy keto cauliflower mashed potatoes paleo, with 5 ingredients! This low carb recipe is buttery, creamy & dense like real potatoes.
Provided by Maya | Wholesome Yum
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Cook the cauliflower on the stove or in the microwave.Stove method: Boil a pot of water with a tablespoon (14 g) of salt. Add the cauliflower, and simmer until very soft (about 5-6 minutes). Drain well.Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons of water. Cover with plastic wrap, so that the plastic is not touching the cauliflower. Microwave on high for about 10 minutes, until very soft, stirring halfway through. Drain well.
- Meanwhile, place the garlic, melted butter, and milk/cream into a food processor or high power blender. Note: If you want to, you can saute the garlic first to mellow the flavor a bit.
- When the cauliflower is done cooking, drain well. Squeeze out as much extra water as possible. You can do this by wrapping the cauliflower in a towel and twisting, or by pressing a bowl down over a strainer.
- Add the cauliflower to the food processor or blender. Process until smooth, scraping down the sides with a spatula occasionally. Add salt and pepper to taste, and puree again. If it's thicker than you like, thin out with more milk/cream.
- Stir in the chopped chives.
Nutrition Facts : Calories 139 kcal, Carbohydrate 12 g, Protein 4 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 23 mg, Sodium 502 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 3 g, ServingSize 1 serving
MOCK MASHED POTATOES/CAULIFLOWER
This is a great substitute for the real thing if you are on a low carb diet like Atkins. Good way to get your veggies too,even if you don't like cauliflower.
Provided by Crabbycakes
Categories Cauliflower
Time 12m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Steam or microwave cauliflower until Very soft.
- Put cauliflower in blender or food processor with butter and sour cream.
- Process or blend until creamy like mashed potatoes.
- Add seasonings to taste and serve immediately.
- Grated cheese or minced chives make a nice topping.
Nutrition Facts : Calories 89.2, Fat 7.2, SaturatedFat 4.4, Cholesterol 18.4, Sodium 87.6, Carbohydrate 5.5, Fiber 2.1, Sugar 2.3, Protein 2.2
LOW-CARB MASHED CAULIFLOWER
For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired.
Provided by catiebrooke
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
- Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.
Nutrition Facts : Calories 102.1 calories, Carbohydrate 9.4 g, Cholesterol 20.9 mg, Fat 6.4 g, Fiber 3.7 g, Protein 4 g, SaturatedFat 3.7 g, Sodium 366.9 mg, Sugar 4.5 g
ANOTHER MOCK MASHED POTATOES (MASHED CAULIFLOWER)-LOW CARB
I saw this recipe made on the new low carb cooking show on Food Network. I tried the recipe tonight and it is really so good - this is my spin on the recipe. This time, I omitted the rosemary and used raw minced garlic, but you may also use a few cloves of roasted garlic if you prefer. This version is different from many others as there is no sour cream and no mayonnaise. Real comfort without all that starch. (Note: Smart Balance is a lower calorie, cholesterol reducing butter substitute).
Provided by HeatherFeather
Categories Cheese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring a medium-large pot of water to boil.
- Cut cauliflower into smaller pieces, add to the pot,and boil until fork tender,approximately 6 minutes; drain well.
- Using a stick blender or potato masher, mash the cauliflower with the cream cheese, garlic, rosemary (if using), Parmesan cheese,butter,and bouillon powder.
- Add some salt and pepper to taste- test and adjust seasonings as needed.
Nutrition Facts : Calories 73.7, Fat 3.1, SaturatedFat 1.7, Cholesterol 8.3, Sodium 162.8, Carbohydrate 8, Fiber 3, Sugar 3, Protein 5.4
More about "cauliflower mashed potatoes low carb food"
CAULIFLOWER MASHED POTATOES | LOW CARB RECIPES BY …
From thatslowcarb.com
4.3/5 (3)Total Time 35 minsCategory Side DishCalories 148 per serving
- Using a cheesecloth or two colanders that fit inside each other, wring or press out as much liquid as you can from the cauliflower. The more water you get out of them, the more their consistency will be like mashed potatoes.
- Transfer the drained cauliflower to a food processor (or a bowl/pot if you have a stick blender) and blend with the other ingredients until well combined.
LOW CARB CAULIFLOWER MASHED POTATOES - REMAKE MY PLATE
From remakemyplate.com
Cuisine AmericanTotal Time 15 minsCategory Side DishCalories 128 per serving
- If using fresh cauliflower remove the outer leaves and break the head up into florets, place into a microwave safe bowl and add 2 or 3 tablespoons of water. Then follow microwaving directions below.
- If using frozen cauliflower place it into a microwave safe bowl and add 2 or 3 tablespoons of water. Then follow microwaving directions below.
- Since every microwave is different start by microwaving the cauliflower for 10 minutes. Check to see if the pieces are soft. If not, microwave in 5 minute increments until all the pieces have become soft and tender. If you do not want to use the microwave then steam the cauliflower for approximately 20 to 25 minutes until soft.
LOW-CARB CAULIFLOWER MASHED "POTATOES" - DIABETES …
From diabetesfoodhub.org
1/5 Calories 70 per servingServings 4
CAULIFLOWER MASHED POTATOES - CREAMY GARLIC & CHEESE | LOW CARB …
From lowcarbpassport.com
KETO CAULIFLOWER MASHED POTATOES - EXTRA CREAMY LOW CARB …
From ketoculinary.com
PALEO CAULIFLOWER MASHED POTATOES {WHOLE30, KETO, LOW-CARB}
From dropanfbomb.com
MASHED CAULIFLOWER - LOW CARB KETO
From lowcarbketo.net
THE BEST LOW CARB CAULIFLOWER MASH — RECIPE — DIET DOCTOR
From dietdoctor.com
LOW-CARB CAULIFLOWER MASHED “POTATOES” - VITACOST
From vitacost.com
CAULIFLOWER MASHED POTATOES {LOW CARB RECIPE}
From feelgoodfoodie.net
MASHED CAULIFLOWER - LOW CARB MASHED "POTATOES" RECIPE
From lowcarbcupboard.com
KETO CAULIFLOWER MASHED POTATOES - EASY, DELICIOUS & LOW CARB
From ketofocus.com
KETO CAULIFLOWER MASHED POTATOES RECIPES - LOW CARB DIET LIFE
From lowcarbdietlife.com
THE BEST LOW-CARB MASHED POTATOES EVER - KETO COMFORT …
From hip2keto.com
LOW CARB CAULIFLOWER MASHED POTATOES | JULIE BLANNER
From julieblanner.com
CREAMY CAULIFLOWER MASHED POTATOES {LOW CARB} - THE GIRL ON BLOOR
From thegirlonbloor.com
CAULIFLOWER KETO MASHED POTATOES RECIPE - THE BEST KETO RECIPES
From thebestketorecipes.com
DELICIOUS, CREAMY CAULIFLOWER MASHED POTATOES (LOW CARB)
From megansophie.com
CAULIFLOWER MASHED POTATOES (HEALTHY & KETO!) - CHEF SAVVY
From chefsavvy.com
KETO MASHED CAULIFLOWER - LOW CARB YUM
From lowcarbyum.com
FLUFFY LOW CARB MASHED CAULIFLOWER WITH CELERY ROOT (KETO)
From lowcarbmaven.com
LOW CARB CAULIFLOWER MASH (KETO) - LOW CARB WOW!
From lowcarbwow.com
CAULIFLOWER MASHED POTATOES {THE BEST!} - IFOODREAL.COM
From ifoodreal.com
CAULIFLOWER MASHED POTATOES | WITH GARLIC & HERBS, LOW-CARB …
From youtube.com
KETO CAULI-MASH AND GRAVY — LOW CARB LOVE™
From lowcarblove.com
KETO MASHED POTATOES- NO CAULIFLOWER! - THE BIG MAN'S WORLD
From thebigmansworld.com
CAULIFLOWER MASHED POTATOES (KETO + VEGAN + LOW-CARB + PALEO)
From vegannie.com
EASY CAULIFLOWER MASHED “POTATOES” – DIABETES DAILY
From diabetesdaily.com
KETO CAULIFLOWER MASHED POTATOES (CHEESY!) | SALTY SIDE DISH RECIPES
From saltysidedish.com
THE BEST KETO MASHED CAULIFLOWER RECIPE | WHOLESOME YUM
From wholesomeyum.com
LOW-CARB CAULIFLOWER MASH RECIPE | HEALTHY MASHED POTATO …
From ffactor.com
CAULIFLOWER MASHED POTATOES RECIPE - THE PROTEIN CHEF
From theproteinchef.co
THE BEST CREAMY MASHED CAULIFLOWER (LOW-CARB/KETO)
From gimmedelicious.com
CAULIFLOWER MASHED 'POTATOES' - MAYO CLINIC
From mayoclinic.org
LOW CARB CAULIFLOWER MASH {KETO SIDE DISH} - THE BUSY BAKER
From thebusybaker.ca
CREAMY CAULIFLOWER MASHED ‘POTATOES’ - PERFECT KETO
From perfectketo.com
MASHED CAULIFLOWER - THAT LOW CARB LIFE
From thatlowcarblife.com
KETO CAULIFLOWER MASHED POTATOES IN JUST 15 MINUTES
From thedietchefs.com
KETO CAULIFLOWER MASHED POTATOES - ONLY 4 INGREDIENTS! | HOW 2 …
From how2doketo.com
THE BEST KETO MASHED CAULIFLOWER RECIPE - DELIGHTFULLY LOW CARB
From delightfullylowcarb.com
HEALTHY LOW-CARB MASHED CAULIFLOWER RECIPE | LOW CARB DIET RECIPE
From medweightlosssolutions.com
LOW-CARB MASHED CAULIFLOWER RECIPE - SKINNYTASTE
From skinnytaste.com
EASY KETO LOW-CARB CAULIFLOWER MASH + {VIDEO} - STAY SNATCHED
From staysnatched.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love