Cauliflower Low Cal Layer Salad Food

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SEVEN LAYER SALAD



Seven Layer Salad image

I usually make this bacon, lettuce, onion, pea, cheese and cauliflower layered salad in a large flat bowl. There's never too much because everybody loves it! You can vary the salad by substituting green onions for red, jack cheese for the Cheddar, etc.

Provided by Leah Mae

Categories     Salad

Time 30m

Yield 12

Number Of Ingredients 9

1 pound bacon
1 large head iceberg lettuce - rinsed, dried, and chopped
1 red onion, chopped
1 (10 ounce) package frozen green peas, thawed
10 ounces shredded Cheddar cheese
1 cup chopped cauliflower
1 ¼ cups mayonnaise
2 tablespoons white sugar
⅔ cup grated Parmesan cheese

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
  • In a large flat bowl, place the chopped lettuce and top with a layer of onion, peas, shredded cheese, cauliflower and bacon.
  • Prepare the dressing by whisking together the mayonnaise, sugar and Parmesan cheese. Drizzle over salad and refrigerate until chilled.

Nutrition Facts : Calories 386.9 calories, Carbohydrate 9.9 g, Cholesterol 51.1 mg, Fat 32.7 g, Fiber 2.1 g, Protein 14.5 g, SaturatedFat 10.2 g, Sodium 667.3 mg, Sugar 5.5 g

HEALTHY CAULIFLOWER SALAD



Healthy Cauliflower Salad image

Very nice side dish, tasty, good for you and low cal. Each serving is 1/2 cup so this is not your entire luncheon salad!

Provided by Bergy

Categories     Lunch/Snacks

Time 18m

Yield 7 serving(s)

Number Of Ingredients 8

2 cups cauliflower, cut in small florets steamed 2 minutes
3 hardboiled egg, chopped
1/4 cup sweet onion, minced
1 cup celery, chopped
1/4 cup green pepper, chopped
1/4 cup red pepper, chopped
salt and pepper
1/3 cup mayonnaise

Steps:

  • Mix all the ingredients.
  • Chill before serving.

Nutrition Facts : Calories 44.2, Fat 2.1, SaturatedFat 0.7, Cholesterol 70.3, Sodium 44.7, Carbohydrate 3.3, Fiber 1.1, Sugar 1.6, Protein 3.2

7-LAYER SALAD



7-Layer Salad image

This salad has been a regular at our church potluck dinners and is always enjoyed by many. I asked for the recipe early on and have made it many times in the past 15 years.

Provided by Kara Parsons

Categories     Salad

Time 30m

Yield 12

Number Of Ingredients 9

½ head lettuce, torn
1 cucumber, peeled and chopped, or more to taste
3 cups frozen peas, thawed
2 cups shredded Cheddar cheese
4 hard-boiled eggs, peeled and sliced
1 cup creamy salad dressing (such as Miracle Whip®)
½ cup white sugar
2 tablespoons white vinegar
12 ounces cooked crumbled bacon

Steps:

  • Layer lettuce, cucumber, peas, Cheddar cheese, and egg, respectively, in a 9x13-inch casserole dish.
  • Whisk creamy salad dressing, sugar, and vinegar together in a bowl until dressing is smooth; spread over the egg layer. Crumble bacon over dressing layer.

Nutrition Facts : Calories 381.9 calories, Carbohydrate 18.1 g, Cholesterol 128.3 mg, Fat 25.4 g, Fiber 2 g, Protein 19.6 g, SaturatedFat 9.1 g, Sodium 1005.2 mg, Sugar 13.7 g

CAULIFLOWER LETTUCE SALAD



Cauliflower Lettuce Salad image

This crispy crunchy salad captures the flavor of seven-layer salad with a few less layers and fuss. This is one of my family's most-requested recipes.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 7

1 head iceberg lettuce, torn
1 small head cauliflower, broken into florets
3/4 pound sliced bacon, cooked and crumbled
1/4 cup finely chopped red onion
1/4 cup sugar
1/4 cup grated Parmesan cheese
1 cup mayonnaise

Steps:

  • In a large bowl, layer lettuce, cauliflower, bacon, onion, sugar and cheese. Spread mayonnaise over the top; do not toss. Cover and chill for 2 hours or overnight. Toss just before serving.

Nutrition Facts :

CAULIFLOWER SALAD



Cauliflower Salad image

Make and share this Cauliflower Salad recipe from Food.com.

Provided by wendy

Categories     < 30 Mins

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 6

1 head cauliflower
6 hard-boiled eggs
1/3 cup mayonnaise (regular has fewer carbs than light!)
3 tablespoons mustard
3 tablespoons relish
1/8 cup chopped onion (to taste)

Steps:

  • 1. Steam or boil cauliflower until tender; cut into bite size pieces.
  • separate the egg yolks and chop the egg whites.
  • mix all ingredients together; chill over night. Add salt and pepper to taste.
  • 4. can also add parsley, capers,etc. Garnish w/ egg yolks.

Nutrition Facts : Calories 118.1, Fat 5.9, SaturatedFat 1.7, Cholesterol 186.5, Sodium 237.5, Carbohydrate 8.8, Fiber 2.4, Sugar 4.8, Protein 8.6

CAULIFLOWER SALAD MADE LIKE POTATO SALAD (LOW CARB)



Cauliflower Salad Made Like Potato Salad (Low Carb) image

Cauliflower makes a great substitute for potato for low carb. This recipe is adapted from Paula Deen's potato salad recipe, and tastes best after being chilled for a few hours.

Provided by PalatablePastime

Categories     Pork

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

1 whole cauliflower, steamed and florets chopped into chunks
6 slices turkey bacon or 6 slices smoked bacon, cooked crisp and crumbled
4 -5 scallions, chopped
1/2 cup finely diced celery
4 hardboiled egg, peeled and chopped
1/3 cup regular mayonnaise
1/3 cup low-fat sour cream
1 tablespoon creole mustard
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon paprika

Steps:

  • Combine ingredients and chill before serving.

LAYERED CAULIFLOWER SALAD



Layered Cauliflower Salad image

My Son-in-law loves this salad. I always double it when I know he's going to be at the dinner table. That way I know there will be some leftovers for him! This is one of those salads that tastes even better on the second day.

Provided by Deb Justus

Categories     Lettuce Salads

Time 1h

Number Of Ingredients 8

1 small head cauliflower, cut into bite size pieces
1 small head of lettuce, torn into bite size pieces
1 small purple onion, diced
1/2 lb bacon, cooked and crumbled
1 c mayonnaise
3 Tbsp sugar
1 Tbsp milk
1/2 c parmesan cheese

Steps:

  • 1. Layer lettuce*, cauliflower and onion in a 3 qt. bowl.
  • 2. Mix the mayonaise, sugar, and milk together and spread evenlyh over top, sealing to the edge of the bowl.
  • 3. Sprinkle bacon and parmesan cheese over the mayonaise mixture.
  • 4. Garnish with a little more chopped lettuce and onion for additional color. Cover salad tightly and refrigerate for at least 12 hours
  • 5. NOTE: After washing the lettuce make sure it is very dry.

CAULIFLOWER LOW CAL LAYER SALAD



Cauliflower Low Cal Layer Salad image

Make and share this Cauliflower Low Cal Layer Salad recipe from Food.com.

Provided by scarysheree

Categories     Cauliflower

Time 15m

Yield 12 serving(s)

Number Of Ingredients 6

12 cups romaine lettuce, torn
4 cups cauliflower florets
1 medium red onion, sliced
3/4 cup reduced-calorie mayonnaise
1/3 cup parmesan cheese
1/3 cup bacon bits

Steps:

  • Line bottom of large shallow bowl with 12 cups of bite size pieces of torn romaine lettuce. Top with cauliflower florets and onion slices. With spatula, spread mayo over entire surface of salad. Sprinkle with Parmesan cheese and bacon bits. Salad will be tossed just before serving. Cover with plastic wrap and refrigerate overnight or for 8 hours.

Nutrition Facts : Calories 82.2, Fat 5.9, SaturatedFat 1.3, Cholesterol 7.7, Sodium 176, Carbohydrate 5.6, Fiber 2, Sugar 2.4, Protein 2.5

LAYERED CAULIFLOWER SALAD



Layered Cauliflower Salad image

Cauliflower is definitely not one of my favorite things to eat, but I can't get enough of this salad when I make it.

Provided by kmdipaolo

Categories     Cauliflower

Time 30m

Yield 10 serving(s)

Number Of Ingredients 7

1 head iceberg lettuce, torn into pieces
1 head cauliflower, cut into bite size pieces
1 1/2 cups mayonnaise
1 small onion, chopped
1 lb bacon, cooked and crumbled
1/2 cup parmesan cheese
1/2 cup sugar

Steps:

  • In an oblong (13x10) dish, layer first lettuce then cauliflower.
  • Spread mayonnaise over cauliflower, then make a layer of chopped onion.
  • Spread bacon over the onion, then make a layer of Parmesan cheese.
  • Last, spread the sugar over the cheese.
  • Refrigerate overnight, then toss before serving.

Nutrition Facts : Calories 430.5, Fat 33.8, SaturatedFat 9.4, Cholesterol 44.4, Sodium 728.1, Carbohydrate 24.3, Fiber 2.2, Sugar 14.9, Protein 9.2

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