CAULIFLOWER CRUST EGG CUPS RECIPE BY TASTY
Here's what you need: cauliflower, salt, olive oil, garlic powder, onion, parmesan cheese, salt, pepper, eggs, tomato, fresh basil, fresh spinach, broccoli, cheddar cheese
Provided by Crystal Hatch
Categories Appetizers
Yield 6 cups
Number Of Ingredients 14
Steps:
- Preheat oven to 375°F (200°C).
- Using a food processor or a cheese grater, grate the cauliflower until fine or "riced."
- Transfer the riced cauliflower to a large microwave-safe bowl, sprinkle with salt and microwave for 5 minutes. This will steam the cauliflower to help you remove the moisture.
- Allow cauliflower to cool and transfer into a second bowl lined with a thin towel (cheesecloth and paper towels will also work). Wrap the cauliflower tightly and squeeze out the liquid. You may need to switch towels to ensure as much liquid has been removed as possible.
- Return the cauliflower to your large bowl and add olive oil, garlic powder, onion, parmesan, salt, pepper, and 2 of the eggs. Combine well.
- Line a lightly greased muffin tin with the cauliflower mixture, using your fingers to press it firmly into the bottom and sides, creating a crust.
- Bake for 20-30 minutes, or until the crust turns golden brown.
- Pour the remaining whisked eggs evenly into the cauliflower cups, then add toppings of your choice. We used tomatoes and basil, spinach and mushrooms, and broccoli and cheddar cheese.
- Bake an additional 15-20 minutes or until eggs are cooked through.
- Allow to cool slightly before serving.
- Enjoy!
Nutrition Facts : Calories 176 calories, Carbohydrate 8 grams, Fat 10 grams, Fiber 2 grams, Protein 13 grams, Sugar 3 grams
CAULIFLOWER HASH BROWN EGG CUPS
Hash Brown Egg Cups (Low Carb + Gluten Free) with a perfectly runny egg! Weight Watchers: 2pp per hash cup!
Provided by Karina
Categories Breakfast
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 230C | 350F Lightly spray a 12-hole muffin tin with cooking oil spray (or grease with butter), wipe over excess with a paper towel and set aside.
- Pulse the cauliflower in two batches for about 30-50 seconds until a fine 'rice' is formed. It's ok if there are a few bigger pieces in there. (Be careful not to over process or the cauliflower will form a raw puree.)
- Measure out 3 cups (480g or 17oz in weight) of the cauliflower rice into a microwave safe bowl and heat for about 8 minutes or until soft. Alternatively, lightly steam over a pot of boiling water or in a vegetable steamer until soft. Remove and allow to cool for a good 5 minutes before handling.
- Using paper towels, an old tea towel or a cheesecloth, squeeze out as much liquid as you can until hardly any liquid can be squeezed out. (It's easier to wrap the cauliflower in the towel (or cloth) and squeeze it into a ball over the sink. Less mess)
- Transfer back into your bowl (make sure there's no liquid in it), and add the whisked egg, cheeses, salt and garlic powder. Divide the mixture into each muffin hole and firmly press them with your fingertips to create a 'nest' or cup.
- Bake for about 15-20 minutes or until the cheese has melted, the cups are golden and the edges are browned. Remove from the oven; break the eggs into each cup; season with salt and pepper; return to the oven and bake for a further 10-15 minutes, or until the whites are set and the yolks are cooked to your liking.
- Allow them to cool for 5 minutes before handling them, or they may fall apart. Lightly slide a knife around the sides of each cup. Using a fork, gently lift one side first to make sure they're not sticking to the bottom, and lift out of the pan.
- Garnish with red chilli flakes and parsley (optional) or leave as is.
Nutrition Facts : Calories 98 kcal, Carbohydrate 1 g, Protein 8 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 184 mg, Sodium 228 mg, ServingSize 1 serving
CAULIFLOWER HASH BROWNS
Cauliflower takes the place of potatoes in this low-carb version of hash browns held together with sharp Cheddar cheese.
Provided by Elizabeth
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
- Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in the hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.
Nutrition Facts : Calories 139.9 calories, Carbohydrate 9.5 g, Cholesterol 61.4 mg, Fat 9.4 g, Fiber 2 g, Protein 7.3 g, SaturatedFat 3.4 g, Sodium 598.4 mg, Sugar 1.9 g
More about "cauliflower hash brown egg cups food"
CAULIFLOWER HASH EGG CUPS - KIRBIE'S CRAVINGS
From kirbiecravings.com
CRISPY LOW CARB CAULIFLOWER HASH BROWNS - SUGAR FREE …
From sugarfreelondoner.com
CAULIFLOWER HASH BROWN EGG CUPS - DELIGHT GLUTEN-FREE
From delightglutenfree.com
CAULIFLOWER HASH BROWNS - WELL PLATED BY ERIN
From wellplated.com
LOW CARB CAULIFLOWER HASH BROWNS (KETO) - LEXI'S CLEAN …
From lexiscleankitchen.com
CAULIFLOWER HASH BROWN EGG CUPS RECIPE | RECIPES.NET
From recipes.net
Ratings 1Category BakedServings 12Estimated Reading Time 2 mins
- Preheat oven to 350 degrees F. Lightly spray a 12-hole muffin tin with cooking oil spray or grease with butter, wipe over excess with a paper towel, and set aside.
- Measure out 3 cups of the cauliflower rice into a microwave-safe bowl and heat for about 8 minutes or until soft. Alternatively, lightly steam over a pot of boiling water or in a vegetable steamer until soft.
CAULIFLOWER HASH BROWN EGG CUPS ON MEALS + RECIPES
From damndeliciou.com
CAFE DELITES - CAULIFLOWER HASH BROWN EGG CUPS (LOW CARB)
From facebook.com
CAULIFLOWER HASH BROWNS (6 INGREDIENTS) - WHOLESOME YUM
From wholesomeyum.com
HOW TO MAKE CAULIFLOWER HASH BROWN EGG CUPS | RECIPE
From fittr.com
CAULIFLOWER HASH BROWN EGG CUPS LOW CARB + GLUTEN FREE
From youtube.com
CAULIFLOWER HASH BROWN EGG CUPS - THE INSURANCE STORE
From tisteam.com
CAULIFLOWER HASH BROWN EGG CUPS - 5* TRENDING RECIPES WITH VIDEOS
From food.theffeed.com
CAULIFLOWER HASH BROWNS EGG CUPS - COMPLETE COMFORT FOODS
From completecomfortfoods.com
RECIPE: CAULIFLOWER 'HASHBROWN' EGG CUPS - POPCULTURE.COM
From popculture.com
PERFECT HASH BROWN, SAUSAGE EGG CUPS | HOMEMADE FOOD JUNKIE
From homemadefoodjunkie.com
CAULIFLOWER HASH BROWN CUPS - DELISH
From delish.com
KETO BREAKFAST: CAULIFLOWER HASH BROWN EGG CUPS PERFECT
From thoselondonchicks.com
PERFECT KETO BREAKFAST: CAULIFLOWER HASH BROWN EGG CUPS
From fortheloveofblank.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love