Cauliflower Garlic And Turmeric Soup Food

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ROASTED CAULIFLOWER AND TURMERIC SOUP



Roasted Cauliflower and Turmeric Soup image

Roasted cauliflower and turmeric soup is one of the tastiest bowls to make, packed with nutritious vegetables and a healthy dose of spice.

Provided by Elaine Lemm

Categories     Lunch     Soup

Time 40m

Yield 8

Number Of Ingredients 10

1 medium cauliflower (leaves and central stalk removed)
1 small red onion (peeled and finely chopped)
1/2 carrot (peeled and roughly chopped)
1/2 stick celery (roughly chopped)
1 clove of garlic (peeled and lightly smashed)
8 tablespoon extra virgin olive oil
1 large potato (peeled and cut into small chunks)
2 teaspoon turmeric powder or 1/2 thumb of fresh
1.2-litre hot vegetable stock
Sea salt flakes (kosher salt) and coarsely ground black pepper

Steps:

  • Gather the ingredients.
  • Preheat the oven to 400 F/200 C/Gas 6.
  • Take the cauliflower and break into either florets or thick slices (both ways work).
  • Lay the cauliflower onto a baking sheet.
  • Sprinkle with four tablespoons of the olive oil and toss the cauliflower around to make sure it is covered.
  • Sprinkle with a good pinch of sea salt flakes.
  • Pop the tray into the center of the preheated oven and roast until the cauliflower edges are well browned and almost turning black, but not burnt; this should take about 15 minutes.
  • While the cauliflower is cooking, heat the remaining oil in a large soup pan until hot but not smoking.
  • Add the onion, carrot, and celery.
  • Stir well and then cook for two minutes.
  • Add the garlic and stir again.
  • Cook for five minutes to soften the vegetables.
  • Add the turmeric to the hot stock and give it a good stir.
  • If using fresh, peel the turmeric with the edge of a teaspoon, place it into the hot stock and bring to a gentle simmer for 5 to 10 minutes or until the stock takes on a lovely golden color.
  • Strain before adding to the soup.
  • Pour the turmeric stock into the cooked vegetable and add the potato chunks.
  • Bring to a boil and cook for 10 minutes. By this time the cauliflower should be cooked.
  • Reserve a few roasted florets for garnish and add the remaining cauliflower to the soup.
  • Cook for another 10 minutes making sure the potato is cooked through by testing with the point of a sharp knife.
  • Pour the soup carefully into a food processor or Thermomix if you have one and blend to create a smooth, thick soup.
  • Taste and adjust the seasoning.
  • Serve hot in warmed bowls and garnish with the roasted florets.
  • Enjoy!

Nutrition Facts : Calories 225 kcal, Carbohydrate 23 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 2 g, Sodium 153 mg, Fat 14 g, ServingSize 8 servings, UnsaturatedFat 11 g

ROASTED CAULIFLOWER AND GARLIC SOUP



Roasted Cauliflower and Garlic Soup image

Provided by Valerie Bertinelli

Time 1h20m

Yield 6 to 8 servings

Number Of Ingredients 12

1 head cauliflower, cut into 2-inch pieces (about 8 cups)
30 cloves garlic, peeled
1/4 cup plus 2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 pound russet potatoes, peeled and cut into 1/2-inch chunks
2 stalks celery, chopped
1 yellow onion, chopped
1 tablespoon fresh thyme leaves
1 cup dry white wine
One 6-ounce piece Parmesan rind
6 cups low-sodium chicken broth
Freshly grated Parmesan, for garnish

Steps:

  • Preheat the oven to 400 degrees F.
  • Add the cauliflower, garlic and 1/4 cup of olive oil to a rimmed baking sheet. Sprinkle generously with salt and pepper and toss to coat. Roast until the cauliflower is fork tender and lightly charred in places, about 25 minutes.
  • In the meantime, heat a Dutch oven over medium-high heat. Add the remaining 2 tablespoons of olive oil, potatoes, celery, onion and thyme. Sprinkle with a generous pinch of salt and pepper. Cook, stirring often, until the vegetables have slightly softened, about 5 minutes. Add the white wine to deglaze the pan, scraping up any brown bits that have developed at the bottom of the pan. Add the chicken broth, Parmesan rind and roasted cauliflower and garlic. Bring to a boil, then turn the heat down to low and cover. Simmer for 25 minutes, stirring occasionally to prevent the cheese rind from sticking to the bottom of the pan. Remove the cheese rind and discard.
  • In batches, carefully transfer the mixture to a high powered blender. Blend until completely smooth (see Cook's Note).
  • Once all the soup is blended, add it back into the Dutch oven. Season with salt and pepper to taste. Ladle into bowls and garnish with a pinch of pepper and a sprinkle of Parmesan.

CAULIFLOWER STEAK WITH TURMERIC AND GARLIC



Cauliflower Steak With Turmeric and Garlic image

Enriched with fibre, this dish can be eaten on its own or complimented with quinoa (for some protein) or salad This dish can also work well with any meat dish. Having one steak can offer a good balance of fibre

Provided by Fit Cookin

Categories     Cauliflower

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

1 large head cauliflower
sea salt, to season
1 pinch fresh ground black pepper
2 tablespoons olive oil
1 teaspoon fresh ginger, grated
1 teaspoon ground cumin
1/2 teaspoon turmeric
1 handful coriander, chopped
75 g quinoa

Steps:

  • Preheat the oven to 200°C.
  • Trim the stem of the cauliflower and remove the leaves, but leave the core in tact.
  • Using a large knife, cut the cauliflower from top to base into three or four 3/4-inch-thick steaks. Season each steak with salt and pepper on both sides.
  • Heat 1 tablespoon of olive oil in a pan over medium-high heat. Sear the cauliflower steaks until golden brown, about 2 minutes on each side.
  • Bring together the ginger, cumin, turmeric and mix in a tablespoon of olive oil. Brush or spoon the mixture on the cauliflower steaks.
  • Place this on the baking tray and roast for around 15 minutes, until tender.
  • Cook the quinoa as instructed, serve the cauliflower on top and garnish with the coriander and some mixed salad.

CAULIFLOWER AND ROASTED GARLIC SOUP



Cauliflower and Roasted Garlic Soup image

To prime everyone's palate for creative comfort food, serve this hearty roasted garlic-infused soup garnished with cauliflower florets for your first course at Thanksgiving or a fall dinner party.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 11

3 heads garlic
Salt and freshly ground black pepper
1/2 cup extra-virgin olive oil, plus more for drizzling
3 white onions, peeled and thinly sliced
4 heads cauliflower; 3 cored and thinly sliced, 1 broken into small florets
8 sprigs thyme, tied with twine, plus 1 tablespoon chopped
1 cup dry white wine
6 cups chicken stock, plus more to thin, if desired
2 cups heavy cream, plus more to thin, if desired
2 1/2 cups plus 3 tablespoons finely grated Parmesan cheese
2 tablespoons chopped parsley

Steps:

  • Preheat oven to 325 degrees. Cut off tops of garlic heads. Place each on a piece of parchment-lined aluminum foil. Sprinkle with salt and pepper, and drizzle with olive oil. Wrap tightly in foil, and bake until garlic is very soft, about 1 hour. Let cool. Squeeze garlic from peel; set aside. Increase oven to 350 degrees.
  • Heat 1/4 cup olive oil in a large pot over medium-low heat. Add onions; season with salt and pepper. Cook, stirring, until soft but not browned. Stir in sliced cauliflower, thyme bundle, and wine. Simmer until wine is reduced by half. Add stock; bring to a simmer. Cover and cook for 20 minutes. Remove cover, and simmer until cauliflower is soft, about 15 minutes. Remove from heat.
  • Remove thyme and stir in cream and 2 1/2 cups Parmesan. Season with salt and pepper. Stir in garlic. Puree in batches until smooth. Thin with more stock or cream, if desired. Return to pot; keep warm on low heat.
  • Heat remaining 1/4 cup olive oil over high heat in a saute pan until almost smoking. Add cauliflower florets, stirring until browned. Season with salt and pepper. Transfer pan to oven and cook until tender, about 10 minutes. Stir in thyme, parsley, and remaining 3 tablespoons Parmesan. To serve: Ladle soup into bowls, and garnish with cauliflower florets.

CREAMY CAULIFLOWER-GARLIC SOUP



Creamy Cauliflower-Garlic Soup image

I love cauliflower and I love garlic so this was a no-brainer for me when I found it in the 12/2004 issue of Sunset magazine. The roast garlic gives this soup a wonderful, mellow flavor. This makes a large amount of soup so it's perfect for a dinner party or holiday meal.

Provided by Hey Jude

Categories     Cauliflower

Time 1h25m

Yield 3 quarts, 10-12 serving(s)

Number Of Ingredients 9

1 head garlic, unpeeled (2 1/2 oz.)
1 tablespoon butter
3 heads cauliflower (about 4 1/2 lbs. total)
2 quarts low-fat chicken broth
1/2 cup whipping cream
1/4 teaspoon ground nutmeg
salt, to taste
fresh ground pepper, to taste
2 tablespoons thinly sliced fresh chives

Steps:

  • With a sharp knife, cut top 1/2 off garlic head (off the pointy part of the head). Set garlic on a sheet of foil and top with butter. Gather sides of foil up and pinch together to form a loose, sealed pouch.
  • Bake garlic in a 400° oven until garlic is soft when pressed, 45 to 50 minutes. Unwrap and let stand until cool enough to handle.
  • Meanwhile, cut cauliflower heads into 1-inch florets, discard leaves and stems. In a 4 to 5-quart pan, combine cauliflower and broth. Cover, bring to a simmer over high heat, then reduce heat and simmer until cauliflower is very tender when pierced, 12 to 15 minutes.
  • Squeeze garlic cloves from papery skins into pan with cauliflower and broth; pour in cream. Working in batches, transfer to a blender and whirl until smooth (I use an immersion blender at this point). Return soup to pan and add the nutmeg and salt and pepper to taste.
  • Set pan over medium-low heat and stir occasionally until hot. Pour into a large bowl or tureen and sprinkle with chives.

Nutrition Facts : Calories 103.8, Fat 5.8, SaturatedFat 3.5, Cholesterol 19.4, Sodium 65.5, Carbohydrate 11.5, Fiber 4.5, Sugar 4.2, Protein 4.1

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