Cauliflower Chips Food

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CAULIFLOWER CHIPS



Cauliflower Chips image

These crisp cauliflower chips are low in carbs and can be made in either the oven or your air fryer. Plus, they require just cauliflower, Parmesan cheese and seasonings to make! Swap out the Italian seasoning for ranch seasoning or your favorite spice blend for a different flavor profile.

Provided by Melissa Gray

Categories     Low-Carb Appetizer Recipes

Time 50m

Number Of Ingredients 5

2 cups riced cauliflower (12 ounces; see Tip)
1 ⅓ cups finely grated Parmesan cheese
½ teaspoon dried Italian seasoning
½ teaspoon ground pepper
¼ teaspoon salt

Steps:

  • Position racks in top and bottom third of oven; preheat to 375°F. (Alternatively, see Air-Fryer Version below.) Line 2 large rimmed baking sheets with parchment paper; coat with cooking spray.
  • Place cauliflower in a large microwave-safe bowl. Microwave on High, uncovered and stirring halfway through, until tender, about 2 minutes. Place the cauliflower in a clean kitchen towel (or paper towels); squeeze out as much liquid as possible. Place the cauliflower in a medium bowl; add Parmesan, Italian seasoning, pepper and salt; stir until combined.
  • Using a leveled tablespoon, portion mounds of cauliflower mixture 2 inches apart on the prepared baking sheets. Using a lightly greased bottom of a measuring cup or glass, press each portion into a circle about 1/8 inch thick.
  • Bake both pans, rotating them halfway through, until the chips are golden brown and crisp, about 20 minutes. Transfer to a paper-towel-lined plate; let cool completely, about 20 minutes.

Nutrition Facts : Calories 74 calories, Carbohydrate 5 g, Cholesterol 12 mg, Fat 4 g, Fiber 1 g, Protein 5 g, SaturatedFat 2 g, Sodium 353 mg, Sugar 1 g

GARLIC AND HERB CAULIFLOWER CHIPS



Garlic and Herb Cauliflower Chips image

A light and tasty snack that comes together in under 30 minutes. Try these for a keto- and gluten-free-friendly substitute when you're having a cracker or chip craving.

Provided by Food Network Kitchen

Time 30m

Yield about 22 crisps

Number Of Ingredients 6

Nonstick cooking spray, for the parchment
1 1/2 cups riced cauliflower (about 5 1/2 ounces; see Cook's Note)
1 cup shredded Parmesan (about 2 ounces)
1 1/2 teaspoons Italian seasoning
1/2 teaspoon garlic powder
Kosher salt

Steps:

  • Preheat the oven to 375 degrees F. Line 2 baking sheets with parchment or silicone baking mats and spray with cooking spray.
  • Microwave the cauliflower in a microwave-safe bowl on high, stopping and stirring halfway through, until tender, about 2 minutes; let cool for 5 minutes.
  • Put the cauliflower in a clean towel and squeeze out any liquid. Transfer to a medium bowl and add the Parmesan, Italian seasoning, garlic powder and a pinch of salt. Stir to combine.
  • Scoop heaping-tablespoon mounds of the mixture onto the prepared baking sheets, spacing them about 2 inches apart (10 to 12 to a sheet). Shape and flatten the mounds into small discs, about 2 1/2-inches wide.
  • Bake until the edges of the crisps are deep golden brown, about 14 minutes. Let cool on the pan for 5 minutes before serving; the crisps will firm up as they cool.

CAULIFLOWER WITH CHEESE AND CHIPS



Cauliflower With Cheese and Chips image

The cauliflower isn't "drowning" in the sauce. In fact, in autumn, when the cauliflower is very, very large, sometimes I increase the sauce/topping by 50% or even double it. Kids generally love it!

Provided by Parsley

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 head cauliflower, broken into flowerets
1 tablespoon butter
1 1/4-1 1/2 cups skim milk
2 -3 tablespoons flour
1 cup shredded cheddar cheese
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon white pepper
1/4 teaspoon paprika
1/4 finely crushed nacho cheese flavored tortilla chips

Steps:

  • In a large saucepan, steam cauliflower flowerets until tender -- about 10 minutes. Drain.
  • Place cooked flowerets in a lightly greased or sprayed 8" x 8" (or larger) glass casserole dish.
  • In a medium saucepan over medium heat, melt butter. Add in milk. Whisk in flour. Stir in cheddar cheese, salt, garlic powder, white pepper, and paprika. Stir frequently until cheese is melted and smooth.
  • Pour hot cheese mixture evenly over cauliflower in the baking dish.
  • Evenly sprinkle finely crushed corn chips over top. (you can also mix the chips right in the cheese sauce if you want then "softer").
  • Bake at 375 for 15-20 minutes or until sauce begins to bubble and cauliflower just slightly starts to brown.

Nutrition Facts : Calories 223, Fat 12.6, SaturatedFat 8, Cholesterol 38.8, Sodium 575.3, Carbohydrate 15.7, Fiber 3.8, Sugar 3.7, Protein 13.4

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