INDIAN-SPICED CAULIFLOWER & CHICKPEA SALAD
Lime juice, ginger, jalapeño and parsley are the stars of this curried cauliflower and chickpea vegetarian, main-dish salad.
Provided by EatingWell Test Kitchen
Categories Healthy Roasted Cauliflower Recipes
Time 40m
Number Of Ingredients 15
Steps:
- Preheat oven to 450 degrees F. In a medium bowl, combine curry powder, olive oil and salt. Add the cauliflower, garbanzo bean and carrots; toss to coat. Spread mixture in a 15x10x1-inch baking pan. Roast 20 to 25 minutes or until vegetables are tender, stirring once.
- Meanwhile, for dressing, in a small bowl, stir together the yogurt, lime juice and ginger and, if desired, jalapeño pepper. If needed, thin with milk to desired consistency.
- In a large bowl, combine roasted vegetables, lettuce, parsley and onion. Top with dressing; toss to coat.
Nutrition Facts : Calories 241.1 calories, Carbohydrate 32.6 g, Cholesterol 0.6 mg, Fat 9.4 g, Fiber 10.1 g, Protein 10.6 g, SaturatedFat 1.2 g, Sodium 405.2 mg, Sugar 8.4 g
ROASTED CAULIFLOWER AND CHICKPEAS
Steps:
- Preheat the oven to 400 degrees F.
- Toast the coriander, turmeric, cumin seeds, fennel seeds and cayenne in a dry skillet over high heat until fragrant, 2 to 3 minutes. Pour the oil into a large mixing bowl, and then add the toasted spices. Add the ginger, cauliflower, chickpeas and onions, and toss to coat everything evenly. Place on a sheet tray and season with salt and pepper. Roast in the oven until browned and the cauliflower is tender, 30 to 35 minutes. Serve with cilantro sprigs and finish with a squeeze of the fresh lime juice.
CAULIFLOWER SALAD WITH ROASTED CHICKPEAS
Martha pairs raw cauliflower with cooked green beans and roasted chickpeas for a satisfying yet healthy side dish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Yield Serves 6 to 8
Number Of Ingredients 13
Steps:
- Preheat the oven to 450 degrees. Place chickpeas on a paper towel-lined baking sheet; let stand 10 minutes. Pour olive oil onto another rimmed baking sheet and place in oven until oil is hot, about 3 minutes. Add chickpeas to hot baking sheet and spread in a single layer. Roast until chickpeas are deep golden brown and crisp, 12 to 15 minutes. With a slotted spoon, transfer to another paper towel-lined baking sheet to drain. Season with salt.
- Prepare an ice bath; set aside. Bring a small pot of salted water to a boil. Add green beans and cook until bright green and crisp-tender, about 4 minutes. Transfer to ice bath; let cool completely. Drain on a paper towel-lined plate.
- In a small bowl, whisk together mustard, saffron, honey, and sugar until well combined. Whisk in lemon juice. While whisking, slowly drizzle in safflower oil until well combined. Season dressing with salt and pepper.
- In a large bowl, combine chickpeas, green beans, cauliflower, parsley, and currants. Drizzle dressing over salad, tossing well to combine. Season with salt and pepper.
CAULIFLOWER AND CHICKPEA SALAD
Make and share this Cauliflower and Chickpea Salad recipe from Food.com.
Provided by dicentra
Categories Cauliflower
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Chop herbs and mix with garlic, spices and olive oil.
- Toss with cauliflower and chickpeas. Chill before serving.
Nutrition Facts : Calories 118.1, Fat 2, SaturatedFat 0.3, Sodium 204.7, Carbohydrate 21.6, Fiber 5.4, Sugar 4, Protein 5.1
CHICKPEA AND CAULIFLOWER SALAD
Protein-packed and so versatile, canned chickpeas are a pantry must-have that can make a meal in minutes. Try this easy idea for serving up these super staples.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- On a rimmed baking sheet, toss chickpeas and capers with 1 tablespoon extra-virgin olive oil; season. Roast at 475 degrees until chickpeas are golden brown, about 20 minutes. Whisk together 1/4 cup olive oil and red-wine vinegar. Toss together cauliflower; almonds; raisins; parsley; chickpea mixture; and dressing. Season.
SPICED WHOLE CAULIFLOWER & WARM CHICKPEA SALAD
Roast a whole cauliflower to lock in flavour and make an impressive centrepiece - cut at the table or serve in wedges
Provided by Jane Hornby
Categories Dinner, Lunch, Main course, Supper
Time 1h40m
Number Of Ingredients 19
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix together all the marinade ingredients plus 1/2 tsp sea salt and 1/4 tsp freshly ground pepper. Drizzle the oil over the base of a medium roasting tin. Use your hands to coat the cauliflower entirely in the marinade, then sit it in the oiled tin. Spoon any leftover marinade on top. Roast for 30 mins until the topping is set.
- Splash 100ml water into the tin, then cover loosely with foil. Return to the oven and let the cauliflower steam for 30 mins.
- Meanwhile, toss the chickpeas, onion, spices and some seasoning together. Uncover the cauliflower, scatter the chickpea mixture around it (the water will have mainly evaporated), then roast for 20 mins more until the onion is tender and the chickpeas are crisping. The cauliflower should be golden and tender by now - when you insert a skewer inserted through the middle, it should meet little resistance.
- Stir the yogurt and coconut cream together to make a loose dressing, then season. Fold the tomatoes, coriander and lemon juice through the chickpeas, then serve with the dressing and a drizzle of extra virgin olive oil, if you like.
Nutrition Facts : Calories 326 calories, Fat 19 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1.2 milligram of sodium
CAULIFLOWER, CHICKPEA AND PESTO SALAD
This is a salad using raw cauliflower. Please feel free to use different ingredients for mixing in with the cauliflower, such as red/green peppers, edamame, tofu, different types of beans, corn, and red onion. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Cauliflower
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Cut cauliflower into florets. Add them to the food processor and process until finely ground.
- Dice one tomato and slice another tomato for garnishing.
- In a large bowl, place the processed cauliflower, diced tomato, green onion, and garbanzo beans and mix.
- Add 1/2 cup pesto and mix. Taste and add more pesto if needed. Season with black pepper.
- Arrange the salad on a plate with tomato slices. Infuse love and serve!
More about "cauliflower chickpea salad food"
CRISPY CAULIFLOWER AND CHICKPEA SALAD WITH HERB …
From ecoparent.ca
Estimated Reading Time 1 min
CAULIFLOWER + CHICKPEAS SALAD - CLEAN FOOD CRUSH
From cleanfoodcrush.com
Category SaladsEstimated Reading Time 2 mins
SPICY ROASTED CHICKPEA AND CAULIFLOWER SALAD - FOOD …
From foodnouveau.com
ROASTED CAULIFLOWER, CHICKPEA AND ARUGULA SALAD
From gimmesomeoven.com
ROASTED CAULIFLOWER SALAD WITH HARISSA CHICKPEAS
From familystylefood.com
ROASTED CAULIFLOWER AND CHICKPEA STEW - THE …
From themediterraneandish.com
MEDITERRANEAN CHICKPEA CAULIFLOWER SALAD - A CEDAR …
From acedarspoon.com
ROASTED CAULIFLOWER SALAD RECIPE - NO SPOON NECESSARY
From nospoonnecessary.com
ROASTED CAULIFLOWER AND CHICKPEA SALAD - SIMMER + SAUCE
From simmerandsauce.com
ROASTED CAULIFLOWER AND CHICKPEA SALAD | NEW WORLD
From newworld.co.nz
ROAST CAULIFLOWER & CHICKPEA SALAD - VEGAN RECIPE
From vegkit.com
WARM CAULIFLOWER, CHICKPEA, KALE, AND HARISSA SALAD [VEGAN, …
From onegreenplanet.org
ROASTED CAULIFLOWER & CHICKPEA SALAD – MY RELATIONSHIP WITH FOOD
From myrelationshipwithfood.com
CAULIFLOWER-CHICKPEA SALAD WITH DILL-LEMON DRESSING
From 177milkstreet.com
ROASTED CAULIFLOWER AND CHICKPEAS WITH HERBY TAHINI
From lastingredient.com
RECIPE: ROASTED CAULIFLOWER AND CHICKPEA SALAD | VANCOUVER SUN
From vancouversun.com
CHICKPEA SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
ROASTED CAULIFLOWER SALAD WITH CHICKPEAS AND CREAMY CURRY …
From wellplated.com
ROASTED CAULIFLOWER CHICKPEA SALAD ⋆ PLANT-BASED ROASTED VEGGIE …
From forkintheroad.co
ROASTED CAULIFLOWER SALAD WITH LEMON TAHINI DRESSING
From budgetbytes.com
WARM SPICED CAULIFLOWER AND CHICKPEA SALAD WITH POMEGRANATE …
From nigella.com
MEDITERRANEAN CAULIFLOWER SALAD RECIPE (HEALTHY & FRESH) | THE ...
From themediterraneandish.com
GOLDEN CAULIFLOWER CHICKPEA SALAD - OUR NOURISHING TABLE
From ournourishingtable.com
CAULIFLOWER SALAD WITH ROASTED CHICKPEAS & QUINOA - PAIRINGS
From platingsandpairings.com
ROASTED CAULIFLOWER AND SPICED CHICKPEA SALAD [VEGAN]
From onegreenplanet.org
WARM ROASTED CAULIFLOWER AND CHICKPEA SALAD - FROM A CHEF'S …
From fromachefskitchen.com
ROASTED CAULIFLOWER & CHICKPEA SALAD - OLIVA!
From olivaevoo.com
ROASTED CAULIFLOWER AND CHICKPEA SALAD - PLANT BASED RD
From plantbasedrdblog.com
ROASTED CAULIFLOWER CHICKPEA SALAD - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
SPICED CHICKPEA AND CAULIFLOWER SALAD | NEIGHBORFOOD
From neighborfoodblog.com
SPRING DETOX CAULIFLOWER SALAD RECIPE - PINCH OF YUM
From pinchofyum.com
WARM SPICED CAULIFLOWER AND CHICKPEA SALAD WITH POMEGRANATE
From bbc.co.uk
ROASTED CAULIFLOWER SALAD WITH CHICKPEAS, RED PEPPER AND ARUGULA
From washingtonpost.com
SRIRACHA CAULIFLOWER AND CHICKPEA SHEET PAN MEAL - EATING BIRD FOOD
From eatingbirdfood.com
ROASTED CHICKPEA CAULIFLOWER SALAD WITH CANDIED PECANS
From theveganharvest.com
THE FOOD DOCTOR - BLOG
From thefooddoctor.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
From allrecipes.com
ROASTED CAULIFLOWER SALAD WITH SPINACH AND CHICKPEAS
From pickyeaterblog.com
CAULIFLOWER, AUBERGINE AND CHICKPEAS SALAD - RAMONA'S CUISINE
From ramonascuisine.com
CAULIFLOWER-CHICKPEA SALAD WITH DILL-LEMON DRESSING
From 177milkstreet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love