Cauliflower And Sweet Potatoes In Spicy Tomato Sauce With Cashews Food
ROASTED CAULIFLOWER WITH TOMATO & CASHEW SAUCE
For an easy veggie dinner, try this roasted cauliflower. It has a deliciously nutty flavour that works well with a simple tomato and cashew sauce
Provided by Miriam Nice
Categories Dinner, Main course, Supper
Time 45m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the cauliflower florets with the nigella seeds, 1 tbsp of the oil and 2 tsp of the garam masala. Spread out onto a roasting tray and cook for 35-40 mins until starting to soften and char, tossing halfway through.
- Meanwhile, heat the rest of the oil in a small pan. Add the garlic, ginger, passata and the remaining garam masala and leave to simmer, uncovered, for 10-15 mins. Stir in the cashew nut butter and cream, then season to taste.
- Serve the sauce over the brown rice or naan bread, top with the roasted cauliflower and garnish with the coriander.
Nutrition Facts : Calories 240 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium
CAULIFLOWER AND SWEET POTATOES IN SPICY TOMATO SAUCE WITH CASHEWS
Steps:
- Add the canola oil to the karahi, a large skillet, a wok, or a dutch oven and heat over medium heat. When the oil is hot, add the cashews and fry for 30 seconds, or until lightly browned. use a slotted spoon or skimmer to transfer the nuts to a plate. add the cumin and mustard seeds to the oil and fry for 30 seconds, or until lightly browned. add the onion and ginger and cook, stirring, for 3 to 5 minutes, or until the onion is golden. add the tomatoes and chile, increase the heat to medium-high, and bring to a boil. cook, stirring, for 5 minutes, or until slightly reduced and the oil begins to separate from the tomatoes. add the cauliflower, sweet potatoes, water, and salt, and stir with a large spoon until thoroughly blended. decrease the heat to mediumlow, cover, and cook, stirring once halfway through the cooking time, for 15 minutes, or until the vegetables are almost tender. add the peas, re-cover, and cook for 3 minutes, or until all the vegetables are tender. Transfer to a warmed platter or bowl and sprinkle with the reserved cashews and the cilantro. Serve warm.
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- Heat a dutch oven over medium high heat. Add 1 tbsp oil and heat until it shimmers. Add the cauliflower florets, toss to coat in the fat, then saute, stirring occasionally, until the cauliflower starts to brown in places, 10 minutes. Remove with a slotted spoon and set aside. (You can skip this step, but it adds depth).
- Add the remaining olive oil, then the onions. Toss to coat in the fat, then saute until onions soften and turn translucent, 5 minutes. Add the garlic and ginger and saute until fragrant, about 1 minute.
- Add the curry powder, salt, garam masala, and turmeric. Work the spices into the vegetables until toasted and fragrant, 1-2 minutes. Add the tomato paste and work into the vegetables. Deglaze the pot with 2 tbsp water and scrape up the browned bits from the bottom of the pot.
- Pour in the pureed tomatoes and coconut milk. Return the cauliflower florets to the pot, along with the diced sweet potato. Increase heat to high, bring to a boil, then decrease to medium low and simmer until the sweet potatoes and cauliflower are cooked through, 15 minutes.
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