Cauliflower And Roasted Red Bell Pepper Soup Food

ROASTED CAULIFLOWER & RED PEPPER SOUP

Roasted Cauliflower & Red Pepper Soup image

When cooler weather comes, soup is one of our favorite meals. I developed this recipe for my husband and me. I wanted it to be a healthier version of all the cream-based soups out there. After a bit of trial and error, this is the keeper. -Elizabeth Bramkamp, Gig Harbor, Washington

Provided by Taste of Home

Categories Lunch

Time 1h15m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

2 medium sweet red peppers, halved and seeded
1 large head cauliflower, broken into florets (about 7 cups)
4 tablespoons olive oil, divided
1 cup chopped sweet onion
2 garlic cloves, minced
2-1/2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
1/2 teaspoon paprika
1/4 cup all-purpose flour
4 cups chicken stock
1 cup 2% milk
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
Shredded Parmesan cheese, optional

Steps:

Preheat broiler. Place peppers on a foil-lined baking sheet, skin side up. Broil 4 in. from heat until skins are blistered, about 5 minutes. Transfer to a bowl; let stand, covered, 20 minutes. Change oven setting to bake; preheat oven to 400°., Toss cauliflower with 2 tablespoons oil; spread in a 15x10x1-in. pan. Roast until tender, 25-30 minutes, stirring occasionally. Remove skin and seeds from peppers; chop peppers., In a 6-qt. stockpot, heat remaining oil over medium heat. Add onion; cook until golden and softened, 6-8 minutes, stirring occasionally. Add garlic, rosemary and paprika; cook and stir 1 minute. Stir in flour until blended; cook and stir 1 minute. Gradually stir in stock. Bring to a boil, stirring constantly; cook and stir until thickened., Stir in cauliflower and peppers. Puree soup using an immersion blender. Or, cool slightly and puree soup in batches in a blender; return to pot. Stir in milk and remaining seasonings; heat through. If desired, serve with cheese. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little stock or milk if necessary.

Nutrition Facts : Calories 193 calories, Fat 10g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 601mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

ROASTED CAULIFLOWER WITH GARLIC & RED PEPPERS

Roasted Cauliflower With Garlic & Red Peppers image

Make and share this Roasted Cauliflower With Garlic & Red Peppers recipe from Food.com.

Provided by conniecooks

Categories Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 medium cauliflower
1 red pepper
4 -10 garlic cloves, depending how much you like it
2 teaspoons seasoning salt
1 tablespoon dried thyme
fresh black pepper (1 generous grinding)
2 tablespoons olive oil

Steps:

Line a cookie sheet with Aluminum foil.
Set the oven at 450.
Cut Cauliflower into bite sized pieces.
Cut garlic into chunks (don't mince it or it will burn).
Cut red pepper into 1" squares.
Put all the vegetables on cookie sheet.
Sprinkle with spices, drizzle with oil. Use your hands to make sure all is coated lightly with oil.
Bake for 20 min turn once at halftime.

Nutrition Facts : Calories 110.8, Fat 7.1, SaturatedFat 1, Sodium 45, Carbohydrate 11.1, Fiber 4.7, Sugar 4.8, Protein 3.4

More about "cauliflower and roasted red bell pepper soup food"

ROASTED RED BELL PEPPER AND CAULIFLOWER SOUP - RULED ME

Yields 5 Servings of Roasted Red Bell Pepper & Cauliflower Soup. The Preparation. 2 ...
From ruled.me
Estimated Reading Time 5 mins

See details

RED PEPPER-CAULIFLOWER SOUP RECIPE | MYRECIPES

Add shallots, salt, and cayenne and cook, stirring until soft, 3 minutes. Add broth and cauliflower. Bring to a boil, then lower heat to a simmer. Cover and cook 20 minutes. Add …
From myrecipes.com
5/5 (6)
Total Time 1 hr
Servings 6
Calories 191 per serving

Preheat broiler to high. Arrange bell peppers skin side up on baking sheet. Broil, watching carefully, until skins are blackened, about 10 minutes. Remove peppers from oven and let cool. Peel over a bowl to collect juices; set peppers and juices aside.
In a large pot over medium-high heat, warm olive oil. Add shallots, salt, and cayenne and cook, stirring until soft, 3 minutes. Add broth and cauliflower. Bring to a boil, then lower heat to a simmer. Cover and cook 20 minutes. Add peppers with juices and cook, covered, until cauliflower is tender, 10 minutes. Purée in batches in a blender and add sugar. Add pepper to taste.
Serve hot or cold, garnished with a drizzle of extra-virgin olive oil, some chives, and a squeeze of lemon juice if you like.

See details

ROASTED RED PEPPER AND CAULIFLOWER SOUP — THE FARMER'S ...

2 red bell peppers. 1 head cauliflower. 1/2 tsp cumin. 1 1/2 tsp curry powder. 1/2 tsp salt (or to taste) 1/2 medium onion, diced. 2 tbsp oil - divided between onions and roasted veggies. 2 garlic cloves, minced. 2-3 cups chicken stock (depending on how thick/thin you prefer your soup) 1 red Thai chili pepper, finely minced chickpeas & dill - to garnish
From the-farmersdaughter.com

See details

VEGAN CAULIFLOWER SOUP WITH ROASTED RED ... - THE BUSY …

Instructions Preheat your oven to 400 degrees Fahrenheit. Place the cauliflower pieces and red pepper pieces on a large baking sheet and toss in one tablespoon of the olive oil... Roast for 25 minutes at 400 degrees Fahrenheit. When the vegetables are almost finished roasting, heat a large pot over ...
From thebusybaker.ca

See details

CAULIFLOWER ROASTED RED PEPPER SOUP - GAL ON A MISSION

While the cauliflower is roasting, place the oil in a large pot, add in the diced onion and garlic cloves. Saute over medium-to-low-heat until the onions are tender and caramelized. Add the chicken stock, thyme, and smoked paprika into the pot and mix everything together. Allow the mixture to simmer on medium-heat.
From galonamission.com

See details

CAULIFLOWER AND ROASTED RED BELL PEPPER SOUP RECIPES

2 medium sweet red peppers, halved and seeded: 1 large head cauliflower, broken into florets (about 7 cups) 4 tablespoons olive oil, divided: 1 cup chopped sweet onion: 2 garlic cloves, minced: 2-1/2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed: 1/2 teaspoon paprika: 1/4 cup all-purpose flour: 4 cups chicken stock: 1 ...
From tfrecipes.com

See details

ROASTED CAULIFLOWER RED PEPPER SOUP - TWO PEAS & THEIR …

Cook for 2 minutes. Stir in the roasted cauliflower, roasted red peppers, vegetable broth, and paprika. Turn the heat to low and let the soup simmer for 10 minutes. With a hand held blender, blend the soup in the pot until soup is creamy and smooth. Stir in the fresh basil and shredded Gouda cheese. Heat until cheese is melted.
From twopeasandtheirpod.com

See details

HOW TO MAKE ROASTED RED BELL PEPPER SOUP? – FOOD & DRINK

During certain times of the year, the jarred roasted red pepper can be quite inexpensive, making it a great alternative. The only thing I can tell you for sure is that fresh always wins. However, you can pick up a variety of fresh peppers for a considerable fee during pepper season.
From smallscreennetwork.com

See details

ROASTED RED PEPPER & CAULIFLOWER SOUP RECIPE ON FOOD52

Whether it's winter, spring, summer, or fall, soup is always a great meal for lunch or dinner. This soup has two main stars: red peppers and cauliflower. If you don't like cauliflower, feel free to substitute plain white potatoes or celery root or maybe even some butternut squash. To add a bit extra flavor to the soup, I decided to add a whole head of roasted garlic.
From kingshipman.co.uk

See details

CREAMY ROASTED RED PEPPER & CAULIFLOWER SOUP RECIPE ...

Add 1 teaspoon salt, 1/2 teaspoon ground black pepper, red pepper flakes, thyme, paprika, and chicken or vegetable broth and bring to a boil. Lower the heat to a simmer, then add the potato and cauliflower and cook until the vegetables are tender, about 20 minutes.
From italianfoodforever.com

See details

CREAMY ROASTED RED PEPPER AND CAULIFLOWER SOUP WITH GOAT ...

A creamy roasted red pepper and cauliflower soup with tangy melted goat cheese! Place the red peppers on a baking sheet with the cut side facing down, broil until the skins are blackened, about 10 minutes, place in a sealable container and let ‘steam’ for 20 minutes before pinching the skins off and dicing.
From closetcooking.com

See details

HOMEMADE - ROASTED RED PEPPER CAULIFLOWER SOUP CALORIES ...

Find calories, carbs, and nutritional contents for Homemade - Roasted Red Pepper Cauliflower Soup and over 2,000,000 other foods at MyFitnessPal
From androidconfig.myfitnesspal.com

See details

ROASTED RED BELL PEPPER AND CAULIFLOWER SOUP RECIPE AND ...

View the recipe and nutrition for Roasted Red Bell Pepper and Cauliflower Soup, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com

See details

ROASTED CAULIFLOWER AND BELL PEPPER SOUP - AQUEENA THE KITCHEN

A few common and simple ingredients make up this soup. Cauliflower; Bell Peppers (or a Jar of roasted red peppers like these) Garlic; Soup Stock (Chicken or Vegetable) Herbs and Spices (Thyme, Basil, Paprika, Parsley, Salt and Pepper) Cream; The gist of it: Wash and Cut the Veggies; Roast Veggies; Add to soup pot with Stock and Spices; Blend; Serve …
From aqueenathekitchen.com

See details

ROASTED CAULIFLOWER RED PEPPER SOUP RECIPES

Roasted Red Pepper and Cauliflower Soup great www.coffeeandquinoa.com. Add chopped cauliflower, thyme, bay leaf, and broth.Cover and simmer until cauliflower is tender, 20-25 minutes. Remove from heat. Remove and discard the thyme and bay leaf. Remove peppers from the plastic bag.Peel off the charred skins and discard.
From tfrecipes.com

See details

CREAMY CAULIFLOWER & RED PEPPER SOUP - JANEVA'S KITCHEN

Preheat oven to 425 degrees. Place cauliflower florets, red pepper and oil in a large resealable plastic bag. Seal bag and shake gently to coat veggies with oil. Spread veggies evenly on a rimmed baking sheet. Sprinkle with garlic powder, salt and pepper. Place baking sheet on lower shelf of oven and roast 25 minutes.
From janevaskitchen.com

See details

HOW TO FREEZE ROASTED CAULIFLOWER - ALL INFORMATION ABOUT ...

The Best Roasted Frozen Cauliflower Recipe - Build Your Bite best buildyourbite.com. This easy roasted frozen cauliflower is the answer to trying a new vegetable side dish this week! Frozen roasted vegetables are my go to side these days.. I already have recipes for roasted frozen carrots, roasted frozen brussel sprouts, roasted frozen corn, how to cook frozen green beans, …
From therecipes.info

See details

ROASTED RED PEPPER AND CAULIFLOWER SOUP

Set aside to steam while you prepare the rest of the soup. Heat olive oil in a large pot over medium heat. Add sliced leeks, celery, and carrot, and saute until beginning to soften, about 6 minutes. Add chopped cauliflower, thyme, bay leaf, and broth. Cover and simmer until cauliflower is tender, 20-25 minutes.
From coffeeandquinoa.com

See details

ROASTED CAULIFLOWER AND RED PEPPER SOUP - FRESH BITES DAILY

Roasted Cauliflower Soup Steps. Place the cauliflower on a large baking dish and drizzle with oil. Sprinkle with salt and pepper, possibly some lavender pepper if you have it. Using a spatula and your hands, toss until the cauliflower is completely coated in oil. Add the potatoes to the pan and repeat the tossing process.
From freshbitesdaily.com

See details

ROASTED BELL PEPPER AND CAULIFLOWER SOUP - TWO OF A KIND 9C3

Roasted Bell Pepper and Cauliflower Soup - Two of a Kind Romanian Roasted Garlic Soup | Little Sunny Kitchen Roasted Red Pepper and Butternut Squash Soup - By The Forkful
From mungfali.com

See details

ITALIAN EASY: CREAMY ROASTED RED PEPPER AND CAULIFLOWER SOUP

It's flavored with little more than sautéed onion and garlic, fresh thyme, salt, pepper, and a pinch of hot chili flakes. The roasted peppers add a nice smoky depth to the soup; if you feel so inclined, you can even step it up with a pinch of smoked paprika. When it comes to puréed or creamy-textured soups, I avoid using dairy products or ...
From seriouseats.com

See details

ROASTED CAULIFLOWER RED PEPPER PESTO SOUP | DELIGHTFUL …

Instructions. Preheat the oven to 400 degrees F. Slice the cauliflower into chunks or slices. Add the sliced cauliflower, whole red pepper, garlic bulb, and onion to a sheet pan. Drizzle with olive oil, salt and pepper and toss to coat. Roast for 35-45 minutes until the vegetables are browned.
From delightfulmomfood.com

See details