Cauliflower And Radish Salad Food

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CAULIFLOWER RADISH SALAD



Cauliflower Radish Salad image

"I love to cook, but with three young boys, I don't have a lot of time to spend in the kitchen," explains Janice Maynard, Sweetser, Indiana. "This crunchy blend is a snap to toss together."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 7

4 cups cauliflowerets
1/2 cup sliced green onions
1 can (8 ounces) sliced water chestnuts, drained and halved
2/3 cup reduced-fat mayonnaise
2 tablespoons lemon juice
2 tablespoons ranch salad dressing mix
1 cup thinly sliced radishes

Steps:

  • In a bowl, combine the cauliflower, onions and water chestnuts. In a small bowl, combine the mayonnaise, lemon juice and salad dressing mix. Pour over vegetables; toss to coat. Cover and chill for at least 2 hours. Just before serving, stir in radishes.

Nutrition Facts : Calories 103 calories, Fat 7g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 299mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

CAULIFLOWER AND CUCUMBER SALAD WITH SOUR CREAM



Cauliflower and Cucumber Salad With Sour Cream image

I adapted this from a low-carb cookbook. It is super easy and fast to make if you use your food processor's slicing blade. It is also a bit colourful on a buffet table. Times do not include refrigeration.

Provided by Leggy Peggy

Categories     Cauliflower

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 8

1/2 head cauliflower (about 1 1/2 pounds)
2 lebanese cucumbers (the skinny ones)
1 small red onion
1 medium bell pepper, any colour
2 teaspoons salt
1 cup light sour cream
2 tablespoons cider vinegar or 2 tablespoons balsamic vinegar
1 -2 tablespoon chopped fresh dill (use 1/3 of this amount if you use dried dill)

Steps:

  • Slice the first four ingredients as thinly as you can. Use a sharp knife.
  • Combine the sliced vegetables and the salt. I usually put them all in a clean ice cream container (with a lid) and shake the dickens out of 'em. Then I put the container in the fridge for a couple of hours.
  • Remove the container from the fridge and drain off any liquid that has accumulated.
  • In another bowl, combine the last three ingredients. Then stir this mixture through the vegetables.
  • Put the lid back on the container and give everything some more good shakes to combine.
  • You can serve immediately, but this recipe keeps well for several days, and usually tastes better the second day onwards.

Nutrition Facts : Calories 89.9, Fat 4.4, SaturatedFat 2.6, Cholesterol 13.4, Sodium 820.5, Carbohydrate 10.9, Fiber 2, Sugar 3.7, Protein 3.2

CAULIFLOWER SALAD



Cauliflower Salad image

Very delicious cauliflower salad. This recipe came from my mother-in-law and I like to take it to gatherings to get all the compliments! Be ready to give out the recipe.

Provided by Shena

Categories     Cauliflower

Time 20m

Yield 1 Large Serving Bowl

Number Of Ingredients 7

1 head cauliflower, cut into bite size pieces
4 -5 green onions, chopped
1 cup radish, chopped
2 tablespoons sesame seeds
1 cup sour cream
1 cup mayonnaise
1 package Hidden Valley® Original Ranch® Dressing, original

Steps:

  • Mix cauliflower, green onions, radishes, and sesame seeds.
  • In a separate bowl, combine sour cream, mayo, and ranch dressing.
  • Pour over cauliflower and mix until thoroughly combined.
  • Note: This makes a lot of dressing.
  • If you do not like your salads to be runny, buy two small heads of cauliflower or one really large one.
  • Or cut back on the sour cream, mayo, and ranch dressing.

Nutrition Facts : Calories 731.8, Fat 56.2, SaturatedFat 28.1, Cholesterol 119.6, Sodium 417.2, Carbohydrate 48.4, Fiber 17.3, Sugar 22.9, Protein 21.1

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