Cauliflower And Chickpea Flatbread Food

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ROASTED CAULIFLOWER AND CHICKPEAS WITH HERBY TAHINI



Roasted Cauliflower and Chickpeas with Herby Tahini image

The sauce on this roasted cauliflower and chickpeas with herby tahini is pure magic. Try these veggies as a vegan side or main or as a flatbread topping.

Provided by Paige Adams

Categories     Side Dish

Number Of Ingredients 18

For cauliflower and chickpeas
1 head cauliflower, leaves removed, bottom stem trimmed
2 tablespoons olive oil
1 teaspoon cumin
1/2 teaspoon smoked paprika
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 teaspoon kosher salt
1/4 teaspoon black pepper
1-15 ounce can chickpeas drained and rinsed
For herby tahini
1 garlic clove
1/3 cup tahini
1 cup fresh parsley and cilantro leaves plus more chopped for serving
1 scallion, thinly sliced
Juice of 1 lemon
1/4 teaspoon kosher salt
3-4 tablespoons water

Steps:

  • Preheat the oven to 425 degrees F.
  • Cut the cauliflower lengthwise into 3/4-inch slices. In a large bowl, whisk together the olive oil, cumin, smoked paprika, onion powder, garlic powder, salt and pepper. Toss the cauliflower and chickpeas into the mixture.
  • Arrange the cauliflower in a single layer on a sheet pan. Put the chickpeas in the spaces in between the cauliflower. Roast for 25-30 minutes, flipping halfway through cooking, until the cauliflower is browned at the edges and the chickpeas are crispy.
  • For the herby tahini, mince the garlic clove in the bowl of a food processor. Add the tahini, parsley and cilantro, scallions, lemon juice, salt and water and process until combined and smooth.
  • Drizzle the roasted cauliflower and chickpeas with herby tahini. Sprinkle with chopped parsley and cilantro.

Nutrition Facts : Calories 340 calories, Sugar 4.6 g, Sodium 773 mg, Fat 20.6 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 32.1 g, Fiber 10.5 g, Protein 13.4 g, Cholesterol 0 mg

ROASTED CAULIFLOWER AND CHICKPEAS



Roasted Cauliflower and Chickpeas image

Provided by Guy Fieri

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon ground coriander
1 tablespoon ground turmeric
1 teaspoon cumin seeds
1 teaspoon fennel seeds
1/4 teaspoon cayenne pepper
1/4 cup vegetable oil
1 tablespoon grated fresh ginger
1 head cauliflower, cut into florets
One 19-ounce can chickpeas, drained
1/2 sweet onion, sliced
Kosher salt and freshly cracked black pepper
Kosher salt and freshly cracked black pepper
Fresh cilantro sprigs, for garnish
Juice of 1/2 lime

Steps:

  • Preheat the oven to 400 degrees F.
  • Toast the coriander, turmeric, cumin seeds, fennel seeds and cayenne in a dry skillet over high heat until fragrant, 2 to 3 minutes. Pour the oil into a large mixing bowl, and then add the toasted spices. Add the ginger, cauliflower, chickpeas and onions, and toss to coat everything evenly. Place on a sheet tray and season with salt and pepper. Roast in the oven until browned and the cauliflower is tender, 30 to 35 minutes. Serve with cilantro sprigs and finish with a squeeze of the fresh lime juice.

BBQ CHICKPEA & CAULIFLOWER FLATBREADS WITH AVOCADO MASH



BBQ Chickpea & Cauliflower Flatbreads With Avocado Mash image

Make and share this BBQ Chickpea & Cauliflower Flatbreads With Avocado Mash recipe from Food.com.

Provided by Panduhzk

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

12 ounces small cauliflower florets
1 tablespoon extra-virgin olive oil
salt
1 (15 ounce) can chickpeas
2 ripe avocados
2 tablespoons lemon juice
4 flat bread or 4 pocketless pitas, toasted
2 tablespoons roasted salted pepitas
1 teaspoon dark brown sugar
1/2 teaspoon ground cumin
1/2 teaspoon ground paprika
1/2 teaspoon garlic powder
1/2 teaspoon chili powder

Steps:

  • Rinse and drain chickpeas; pat very dry with paper towels, discarding any loose skins. On large rimmed baking sheet, toss with olive oil, salt and pepper. .
  • On a large rimmed baking sheet, toss cauliflower with olive oil and 1/4 teaspoon salt; roast in 425 degree F oven for 30 minutes along with Chickpea "Nuts.".
  • Toss roasted chickpeas in brown sugar, cumin, paprika, garlic powder, and chili powder.
  • Mash avocados with lemon juice and pinch salt; spread all over flatbreads. Top with roasted cauliflower, chickpeas and pepitas. Serve with drizzle of hot sauce.

Nutrition Facts : Calories 371, Fat 21.7, SaturatedFat 3.1, Sodium 357.6, Carbohydrate 39.6, Fiber 13.7, Sugar 3.7, Protein 10.3

SATAY CAULIFLOWER & CHICKPEA CURRY WITH STORECUPBOARD FLATBREADS



Satay cauliflower & chickpea curry with storecupboard flatbreads image

An easy vegetarian curry that can be cooked in one pan with a rich and creamy sauce - serve with simple, homemade flatbreads

Provided by Cassie Best

Categories     Dinner, Lunch, Main course, Supper

Time 1h

Number Of Ingredients 12

1 tbsp vegetable or sunflower oil
1 onion , chopped, or 140g frozen chopped onions
2 garlic cloves , crushed, or 1 tbsp garlic paste
2 tbsp curry paste (we used tikka)
2 tbsp peanut butter (smooth or crunchy)
250g frozen cauliflower florets
400g can chickpeas , drained
200g coconut milk (use a 400g can and save the rest for the flatbreads)
handful coriander (optional)
250g plain flour , plus extra for dusting
2 ½ tsp baking powder
200g coconut milk (from the can above)

Steps:

  • Heat the oil in a large pan. Add the onion and sizzle for 5-10 mins until softened. Add the garlic, stir for 30 secs, then stir in the curry paste and peanut butter. Stir to combine, then add the cauliflower, chickpeas, coconut milk and 100ml water. Season well, cover with a lid and simmer for 15 mins until the cauliflower has thawed, then uncover and cook for 5 mins more until the sauce is thick.
  • Meanwhile, make the flatbreads. Heat a large griddle pan. In a bowl, combine the flour, baking powder and 1/4 tsp salt. Add the coconut milk and mix to form a dough. Break off golf-ball-sized pieces of dough and roll out as thinly as you can on a lightly floured surface. Place in the pan and cook for 1-2 mins each side until charred dark brown and puffed up. Serve the curry with the flatbreads, scattered with coriander, if you like.

Nutrition Facts : Calories 747 calories, Fat 44 grams fat, SaturatedFat 22 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 11 grams sugar, Fiber 13 grams fiber, Protein 23 grams protein, Sodium 1.9 milligram of sodium

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