Catfish Salt And Pepper Catfish Food

SALT & PEPPER FRIED CATFISH

Steps:

• Mix 1/2 the flour ,panko, peppers, and salt on a plate. Put 1/2 flour plain on another plate. Pour milk in small bowl. Cut fish filets into 2 oz portions. Roll fish in flour, then dunk fish in milk and then roll in flour/panko mixture. The three layers are what makes it crispy. Heat oil in pan over high (may need to turn down if your pan gets to hot) Place fish in pan. Turn over after about 2 minutes. Cook until fish is just opaque and flakes easily. We serve this with Alexia fries, and a salad.

CATFISH AND PEPPERS EN PAPILLOTE

Steps:

• Preheat the oven to 350 degrees F.
• For the marinade: Combine the balsamic vinegar, lemon juice, thyme and garlic in a small mixing bowl. Season with salt and pepper. Set aside until ready for use.
• For the peppers: Heat the oil in a medium saute pan over medium-high heat. Once hot, add the onions and saute until translucent, about 3 minutes. Add the peppers and continue to cook to just get a little color on the vegetables, about 2 minutes. Season with salt and pepper and saute until just fragrant, about 30 seconds. Remove from the heat and reserve.
• For the catfish: Take four 12- by 12-inch sheets of parchment paper and place on a clean work surface. Working with one packet at a time, begin by folding a piece of parchment paper in half to make a crease down the middle. Open it back up and spoon about 1/3 cup of sauteed peppers and onions onto the middle of the parchment paper. Place a fillet of fish on top. Drizzle 2 tablespoons of the marinade over the top and sprinkle with salt, pepper and a pinch of paprika for color. Fold the parchment back over the fish to enclose. Working from one corner and around the fish to the other corner, make small folds that overlap one another so the packet gets tightly sealed. Continue to fold crease over crease until the packet is sealed. Tuck the last fold under the packet to hold in place.
• Repeat with all four packets, and then place on a sheet tray and into the oven. Bake until the packets puff up completely, 10 to 12 minutes.
• To serve: Open the parchment packet tops with scissors and garnish with parsley, scallions and lemon wheels.

LEMON-PEPPER CATFISH

Steps:

• In a large resealable plastic bag, combine lemon juice, butter, and Worcestershire sauce.
• Add the fish and seal bag and turn to coat.
• Cover and refrigerate for 30 minutes, turning occasionally.
• Coat grill rack with cooking spray before starting the grill.
• Drain and discard the marinade.
• Sprinkle the fish with salt and lemon-pepper.
• Grill, covered, over medium heat for 4 to 6 minutes on each side or until fish flakes easily with a fork.

CATFISH..... SALT AND PEPPER CATFISH

Steps:

• Place buttermilk in a 2-quart baking dish; place fillets in buttermilk and allow to marinate for 15 minutes.
• Place oil in a 12 inch cast iron skillet to a depth of about 2 inches. Heat until oil registers 375 degrees F. on an instant-read thermometer.
• In a large, zipper-lock food storage bag, mix remaining ingredients by zipping them inside bag and shaking until well blended. Remove fillets from buttermilk; allow excess liquid to drain.PPlace fillets in bag and shake gently until completely coated.
• Gently shake off excess coating mixture and carefully place into hot oil. Fry until golden brown, about 5 minutes on each side. Drain on paper towels and serve.