Catfish Saint James Food
CATFISH SAINT JAMES
Easy and delicious baked catfish. The key is to marinate the filets overnight.
Provided by DEBNJAMES
Categories Catfish Recipes
Time 8h45m
Yield 4
Number Of Ingredients 11
Steps:
- Wash and dry catfish filets. Place filets in a shallow dish and pour milk over them. Cover and refrigerate for 6 hours or overnight.
- Preheat oven to 400 degrees F (200 degrees C). In a large mixing bowl, combine flour, cheese, Italian seasoning, baking powder, garlic powder, dry mustard, onion powder, salt and pepper. Dredge filets in flour mixture.
- Lightly grease a rimmed baking sheet and place coated filets in pan. Drizzle melted butter over filets.
- Bake in preheated oven for 25 minutes, or until firm and flaky. Serve hot.
Nutrition Facts : Calories 1042.3 calories, Carbohydrate 50.2 g, Cholesterol 270.2 mg, Fat 71.5 g, Fiber 2.2 g, Protein 49.7 g, SaturatedFat 38.5 g, Sodium 902.3 mg, Sugar 10.9 g
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