SOUTHERN-STYLE OVEN-FRIED CATFISH
Steps:
- Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside.
- Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan.
- Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce.
Nutrition Facts : Calories 402.7 calories, Carbohydrate 29.7 g, Cholesterol 188.6 mg, Fat 17.3 g, Fiber 1.8 g, Protein 30.4 g, SaturatedFat 3.4 g, Sodium 433.5 mg, Sugar 1.9 g
CORNMEAL-CRUSTED CATFISH
Steps:
- Stir together the milk and 1 heaping tablespoon of the House Seasoning. Pour the milk mixture into a shallow baking dish large enough to hold the filets. Spread the filets in an even layer in the dish, turning to coat each side. Let marinate for about 1 hour in a cool place or the refrigerator.
- Pour enough oil into a large Dutch oven to come 2 inches up the side. Clip a deep-fry thermometer to the pot and heat over medium-high heat until the thermometer reaches 370 degrees F.
- Meanwhile, stir together the cornmeal, flour and remaining 1 heaping tablespoon House Seasoning in a paper bag. Working with a few filets at a time, remove them from the marinade, allowing any excess to drip off. Place them in the paper bag and gently turn the bag over several times until the filets are evenly coated with the cornmeal mixture. Remove the filets and place them on a baking sheet while you repeat the process with the remaining filets.
- Working in batches, fry the filets until golden brown and crisp on the outside and moist and flaky inside, adjusting the heat to maintain temperature, about 5 minutes. Transfer to a clean wire rack set over a rimmed baking sheet to drain. Serve the filets with lemon wedges.
- Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl.
CORNMEAL CRUSTED CATFISH AND GREEN RICE PILAF
Make and share this Cornmeal Crusted Catfish and Green Rice Pilaf recipe from Food.com.
Provided by dicentra
Categories Catfish
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 400.
- Bring a medium sauce pot filled three-quarters full with water to a boil.
- Heat a second medium saucepan or pot over moderate heat. Add 1 tablespoon EVOO, butter, shallots, thyme, salt, and pepper.
- Saute the shallots for 2 minutes, then add the rice and lightly brown, 3-5 minutes. Add the wine and allow it to evaporate entirely, 1-2 minutes. Add the chicken stock and bring to a boil.
- Cover the rice and reduce the heat. Cook 18-20 minutes, until tender.
- Salt the boiling water in the other pot and add the parsley, spinach, and basil. Stir to submerge the greens for 30 seconds, then carefully take the pot to the sink. Use a slotted spoon or spider to remove the greens to a colander.
- Discard the water. Rinse the greens under slow-running cold water to stop the cooking process. Give the greens a gently squeeze to get rid of the excess water.
- Transfer the cooled, drained greens to a blender or food processor. Add about 2 tablespoons of EVOO and the lemon juice. Puree until completely smooth. Reserve the puree for finishing the cooked rice.
- Preheat a large oven-safe nonstick skillet over medium-high heat. Add the remaining 2 tablespoons of EVOO.
- Season the catfish with salt and pepper and coat evenly and completely in the cornmeal.
- Add the coated fish to the hot skillet and sear for 2 minutes on each side, then transfer the skillet with the fish to the oven and continue to cook 8-10 minutes, until the fish is firm to the touch and opaque.
- Once the rice is cooked, add the reserved greens puree and stir with a fork to combine and fluff the rice.
- Pile the rice onto dinner plates and serve the catfish on top. Pass the lemon wedges at the table.
Nutrition Facts : Calories 921.2, Fat 38.9, SaturatedFat 8.6, Cholesterol 106.2, Sodium 429.4, Carbohydrate 92.6, Fiber 6.1, Sugar 3.7, Protein 45.2
CATFISH IN PROVENCAL PACKAGES
Steps:
- Preheat the oven to 350 degrees F.
- Cut 4 pieces of parchment paper into 1-foot squares and place on a flat surface (may use aluminum foil if desired.) In the center each piece, lay down a piece of catfish. Divide the remaining ingredients among the servings. Fold in the edges of the parchment paper and seal tightly to form a bundle. Rub the top of the parchment with a little olive oil to prevent the paper from scorching in the oven. Place packages on baking sheet and bake until the packages puff and fish is opaque, about 15 minutes. The potatoes and tomatoes should be very soft.
- Transfer packages to plates. Allow each guest to open his or her own package at the table. Serve with lemon wedges.
CATFISH PILAF
I made this for a work potluck. Everyone was surprised to find out it had catfish in it. Got many requests for the recipe.
Provided by ratherbeswimmin
Categories Catfish
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put catfish fillets into a lightly greased oblong baking dish.
- Drizzle with melted butter and lemon juice.
- Bake at 350° for 20-25 minutes or until fish flakes easily.
- Drain fish, place in a bowl and flake with a fork.
- Cook bacon in a skillet; transfer to paper-towel lined plate to drain; crumble and set aside.
- Reserve 2 tablespoons bacon drippings in skillet.
- Add green pepper and onion to bacon drippings; cook, stirring constantly, until tender.
- Add in bacon, tomatoes, water, rice, pimentos, and salt and pepper; bring to a boil.
- Cover, lower heat, and simmer 25 minutes or until most of the liquid has been absorbed.
- Add catfish; stir to combine.
- Cover and let stand 5-10 minutes.
- Serve.
Nutrition Facts : Calories 531.9, Fat 26.7, SaturatedFat 9.1, Cholesterol 84, Sodium 738.1, Carbohydrate 45.7, Fiber 2.9, Sugar 5.1, Protein 26
More about "catfish pilaf food"
15 CATFISH RECIPES THAT WILL MAKE YOU A BELIEVER
From tasteofhome.com
CATFISH: FEEDS AND FEEDING | THE FISH SITE
CATFISH NUTRITION: FEEDING FOOD FISH | THE FISH SITE
THE 10 BEST HOMEMADE CATFISH BAIT RECIPES - BOAT SAFE
From boatsafe.com
5 BEST DOG FOODS WITH CATFISH (REVIEWS UPDATED 2022)
From dogproductpicker.com
PICTUS CATFISH FOOD – WHAT DO THEY EAT? - SMARTAQUARIUMGUIDE
From smartaquariumguide.com
CATFISH FEED INGREDIENTS: THE ULTIMATE GUIDE - PROFITABLE FISH …
From profitablefishfarming.com
WHAT DO CATFISH EAT? | CATFISH DIET BY TYPES - BIO EXPLORER
From bioexplorer.net
CATFISH PILAF | CATFISH DISHES | FISH DISHES | COOK TASTY AND EASY
From youtube.com
ULTIMATE GUIDE TO SALTWATER CATFISH (ARE THEY GOOD TO ... - SKILLED …
From skilledangler.com
11 BEST HOMEMADE CATFISH BAIT RECIPES - HOOK & BULLET
From hookandbullet.com
WHAT TO SERVE WITH FRIED CATFISH? 8 BEST SIDE DISHES
From eatdelights.com
MAIN DISH CATFISH RECIPES | ALLRECIPES
From allrecipes.com
10 BEST CATFISH FOODS REVIEWED AND RATED IN 2022 - REEFERS DIRECT
From reefersdirect.com
12 BEST CATFISH BAIT OF 2022 (ARTIFICIAL & LIVE) - CAST AND SPEAR
From castandspear.com
IS CATFISH A GOOD FISH TO EAT? 12 POPULAR MYTHS BUSTED!
From kabaia.com
WHAT TO SERVE WITH FRIED CATFISH? 17 SIMPLE SIDES IDEAS
From onedoessimply.com
DOG FOOD FOR CATFISH BAIT? [A SHOCKING FINDING!] - SLO-FISHING
From slo-fishing.si
WHAT TO FEED CATFISH IN AN AQUARIUM? - AQUARIUM SPHERE
From aquariumsphere.com
PICTUS CATFISH CARE GUIDE - FISH KEEPING ADVICE
From fishkeepingadvice.com
5 ALTERNATIVE CLASSES OF FEED FOR CATFISH - PROFITABLE FISH FARMING
From profitablefishfarming.com
CATFISH 101: NUTRITION FACTS AND HEALTH BENEFITS
From nutritionadvance.com
15 BEST SIDES DISHES FOR CATFISH - THE RUSTY SPOON
From therustyspoon.com
WHAT DO CATFISH EAT? 13 FOODS IN THEIR DIET - AZ ANIMALS
From a-z-animals.com
EFFECTIVE CATFISH FOOD | TROPICAL FISH HOBBYIST MAGAZINE
From tfhmagazine.com
IS CATFISH HEALTHY? NUTRIENTS, BENEFITS, AND MORE
From healthline.com
NORTH AFRICAN CATFISH - NATURAL FOOD AND FEEDING HABITS
From fao.org
15 BEST SIDE DISHES FOR CATFISH - INSANELY GOOD
From insanelygoodrecipes.com
WHAT DOES CATFISH EAT? [FOODS THAT CATFISH NATURALLY EAT]
From slo-fishing.si
CORNMEAL CRUSTED CATFISH AND GREEN RICE PILAF RECIPE
From menuiva.com
WHAT FOOD DO CORY CATFISH EAT? 20 THINGS YOU SHOULD KNOW
From lifeoffish.com
WHAT IS THE BEST FOOD FOR CORY CATFISH? (TOP 5 FOODS)
From fishtankreport.com
WHAT DO CATFISH EAT? EVERYTHING YOU NEED TO KNOW! - IT'S A FISH …
From itsafishthing.com
HOW I MADE MY CATFISH FEED: MAKING CATFISH FEED AT HOME OR FARM …
From agribusinesscoach.com
THE BEST FRIED CATFISH (FISH FRY 101) - BUTTER BE READY
From butterbeready.com
CATFISH ATCHAFALAYA - SOUTHERN BYTES
From southern-bytes.com
15 EASY SIDE DISHES THAT GO WELL WITH FRIED CATFISH - HAPPY MUNCHER
From happymuncher.com
WHAT DO CATFISH EAT? - FEEDING NATURE
From feedingnature.com
CATFISH, PEA, PILAF | THE ROSEMARY
From therosemary.london
10 SECRET CATFISH BAITS YOU DIDN'T KNOW ABOUT - GAME & FISH
From gameandfishmag.com
10 BEST MEDICATED FISH FOODS REVIEWED AND RATED IN 2022
From reefersdirect.com
HOW TO COOK FISH TO FEED A CAT | CUTENESS
From cuteness.com
CATFISH - DESCRIPTION, HABITAT, IMAGE, DIET, AND INTERESTING FACTS
From animals.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search