BAKED CATFISH NUGGETS
Make these Baked Catfish Nuggets as a healthy and easy baked version of a Southern favorite. Made with just 5 ingredients in 30 minutes! Serve with your favorite sauce!
Provided by Michelle
Categories Main Main Course Main Dish
Time 30m
Number Of Ingredients 5
Steps:
- In a shallow dish, mix together cornmeal, Cajun seasoning, garlic powder, and salt.
- Place a catfish nugget in the cornmeal dish. Coat completely. Remove to a lined baking sheet. Repeat for remaining fish.
- Bake at 400° for 17-20 minutes, until fish is cooked through, golden, and flaky.
Nutrition Facts : ServingSize 4 ounces, Calories 191 kcal, Carbohydrate 15 g, Protein 20 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 65 mg, Sodium 341 mg, Fiber 2 g
SUNNY'S CATFISH NUGGETS
Provided by Sunny Anderson
Categories main-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a bowl, add the 2 cups milk and a heavy pinch of salt. Whisk to dissolve and add the fish chunks. Allow to soak at room temperature for 30 minutes.
- Set up the dredging station: In the first bowl, add 1 cup flour. In the second bowl, whisk the eggs and add the remaining 2 tablespoons milk. In the third bowl, add the remaining 1 cup flour, the cornmeal, sugar and a pinch of salt followed by a few grinds of pepper.
- In a frying pan with straight sides, add enough oil to fill 1-inch deep. Heat until the oil begins to swirl and the handle of a wooden spoon begins to sizzle as soon as it hits the oil. The oil will be about 350 degrees F.
- Remove the fish from the milk in batches of 6 to 8 chunks. Shake the excess milk off the fish. Dredge in the flour, then the egg wash and then in the flour and cornmeal mixture. Add the batch to the oil, making sure to not overcrowd the pan and bring down the temperature. Fry, flipping once if needed, until a light golden brown and cooked through, about 6 minutes. Remove to a paper towel-lined plate and season with a sprinkle of salt. Repeat until all the fish chunks are done.
- In a small bowl, add the hot sauce and sift the sugar on top. Gently stir together. Drizzle over the nuggets or dunk them in the sauce.
FRIED CATFISH NUGGETS
Steps:
- Place the catfish pieces into a mixing bowl and sprinkle with thyme leaves. Toss until the catfish is evenly coated with the thyme. Mix in the mustard with your hands. Cover, and refrigerate overnight, up to 24 hours.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Whisk the flour, salt, black pepper, and baking soda together in a mixing bowl.
- Dip the catfish pieces one at a time into the flour mixture and shake off the excess. Fry the catfish nuggets in batches until they are no longer translucent in the center and are golden brown, 3 to 4 minutes. Let the oil come back up to temperature between batches. Drain the nuggets on a paper towel-lined plate before serving.
Nutrition Facts : Calories 394.9 calories, Carbohydrate 26.3 g, Cholesterol 53.3 mg, Fat 21.9 g, Fiber 1.3 g, Protein 22.8 g, SaturatedFat 3.8 g, Sodium 898.3 mg, Sugar 0.1 g
SOUTHERN FRIED CATFISH NUGGETS
This is the only way I've ever had catfish. I can't stand to eat it fried in restaurants, it tastes muddy to me, but I can eat it this way.
Provided by Jessica K
Categories Catfish
Time 40m
Yield 5-6 serving(s)
Number Of Ingredients 6
Steps:
- Put oil in a skillet until it is halfway up or you can use a deep fryer, a deep fryer is actually best for these. Heat until hot or if using skillet use medium high heat.
- In a large bowl beat egg with a fork, add buttermilk to it. Beat again to incorporate.
- In another big bowl put cornmeal and seasonings to taste.
- Rinse nuggets and dip into milk mixture, depending on how many you have you could probably fit them all in at one time.
- Take a few out of the milk and dip in to the cornmeal, roll around to get it coated good, then put into oil.
- If using skillet put them in until skillet is full. fry 3 minutes, turn and fry another 2-3 minutes. If using a deep fryer fry 5 minutes, about halfway through stir them around to break up any that might have clumped together. They are done when golden brown and flake easily with a fork.
Nutrition Facts : Calories 426.5, Fat 9.8, SaturatedFat 2.4, Cholesterol 91.1, Sodium 231.7, Carbohydrate 61, Fiber 5.3, Sugar 5.2, Protein 24.3
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