Catfish And Black Bean Stew Food

VEGETARIAN BLACK BEAN STEW

Steps:

• Heat the oil in a large skillet or pot over medium high heat.
• Add the onion, garlic, celery, carrot, and red pepper.
• Cook covered for about 5 to 6 minutes, occasionally stirring.
• Add the cumin and tomatoes. Cook for another 2 to 3 minutes.
• Add the beans, orange juice and orange zest.
• Cover and let simmer for 3 to 5 minutes or until the vegetables are tender and the broth has thickened into a nice stew.

CATFISH AND BLACK BEAN STEW

Steps:

• Heat 2 teaspoons oil in large skillet over low heat. Add onion; cover and cook, stirring occasionally, for 7 minutes or until tender.
• Add green pepper, garlic, and 1 teaspoon oil; cover and cook, stirring occasionally, 5 minutes.
• Stir in beans, tomato, clam broth and oregano; cover and cook 5 minutes over moderate heat.
• Meanwhile, rub catfish with allspice, cloves and ground red pepper.
• Heat remaining tablespoon oil in second large skillet over high heat.
• Add fish; sauté on one side until fish has colored, about 3 minutes.
• Turn fish over and place, colored side up, on top of beans in first skillet.
• Cover and cook over moderate heat for 5 to 7 minutes or until fish is cooked through.

MANGO AND BLACK BEAN STEW

Steps:

• Heat the oil in a large pot over medium heat, and cook the onion and garlic until tender.
• Add in the sweet potato, bell pepper, tomatoes, and water. Bring to a boil, reduce heat to low, cover and simmer until sweet potatoes are tender, about 15 minutes.
• Add beans and cook uncovered until heated through, then add the mango and cilantro and season with salt to taste.

EASY TASTY HEARTY LENTIL BLACK BEAN STEW

Steps:

• Saute chopped veggies and garlic in the olive oil with a thyme leaf in a soup pot.
• Add 4 cups of cold water, bay leaf, lentils, black beans and unsalted veggie cube to the pot. Bring to a boil and cook for 25 minutes on medium/high. In a crockpot, cook 5 hours on low.
• Add spaghetti sauce, salt and pepper to taste,and heat on medium for 5 more minutes.
• Add minced parsley and serve.
• Slow Cooker or Crockpot Directions: Throw everything in the crockpot, set the heat on low, cover and cook for 6 - 8 hours. Add the spaghetti sauce, salt & pepper and parsley at the end.
• Remove bay leaf before serving.

CROCK-POT TAKE ON FEIJOADA (BLACK BEAN STEW)

Steps:

• In a large crockpot, add broth.
• Slice sausage, chop onions.
• Add all remaining ingredients except water, rice, hot sauce.
• Stir and place crockpot on high setting.
• Add enough water to just cover the ingredients.
• Stir occasionally.
• Cook 8-12 hours or until beans are tender.
• Shave meat off the hock and discard bone.
• Remove bay leaves, and serve with fluffy white rice and a dash of hot sauce if you like.

CARIBBEAN BLACK BEAN STEW

Steps:

• Heat the oil in a large heavy pot over moderate heat and saute the onions until lightly browned, about 10 minutes. Add the garlic and jalapenos and cook, stirring frequently, for 2 minutes.
• Add the remaining ingredients and bring to a boil. Reduce the heat and simmer covered for 30-45 minutes. If you want a thicker stew, mash some of the beans against the side of the pot with the back of a spoon and stir them into the mixture.
• Serve with any or all of the optional garnishes if desired.