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Sweet potato & pineapple korma

An easy to prepare vegetarian curry with a sweet twist

Author: Good Food team

Baked sweet potatoes with steak fajita filling

Food blogger Alessandra Peters created this gluten-free supper of baked sweet potato and spicy filling. It's super-easy and contains 4 of your 5-a-day

Author: Alessandra Peters

Lamb with spicy chickpeas

A storecupboard favourite, harissa can turn a bit of meat into a real treat. Leftovers make a good salad too

Author: Good Food team

Jerk style chicken pilaf

Make this jerk-style chicken pilaf for an easy midweek meal. It takes 30 minutes from prep to plate, so makes a speedy, as well as healthy, supper

Author: Esther Clark

Spiced potted crab

A great get-ahead starter for the summer which can be made up to two days in advance

Author: Mary Cadogan

Russian chicken & mushroom pies with soured cream & dill

Packed with rice, chicken, veggies and a creamy sauce, these Russian-influenced pies are great for using up leftovers

Author: Diana Henry

Italian veggie cottage pie

An Italian twist on an English classic, with sundried tomato, spinach and aubergine, this veggie pie makes a super budget supper

Author: Katy Greenwood

Butter bean, mushroom & bacon pot pies

Top these mushroom, bacon, kale and tarragon pies with butter bean smash to make a healthy main meal that's big on flavour but light on calories

Author: Esther Clark

Special lamb biryani

Classically, Indian biryani is cooked in a 'dum', a clay pot sealed with dough. Try this lamb version with a pastry lid that releases the aromas when you...

Author: Cassie Best

Summery stuffed squash

Ready-to-eat chickpeas and grains, marinated artichokes, sun-dried tomatoes and mozzarella are all you need to create a baked squash that's low in calories...

Author: Chelsie Collins

Creamy leek, pesto & squash pie

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Author: Esther Clark

Satay noodle soup

Prepare an easy veggie noodle bowl in 25 minutes with mostly storecupboard ingredients. A simple budget meal that's filling and vegan-friendly

Author: Sophie Godwin - Cookery writer

Spiced parsnip shepherd's pies

For shepherd's pie - but not as you know it - try cooking up these spicy individual pies

Author: Barney Desmazery

Spinach & feta cannelloni

A low fat, high iron dish that makes a great mid-week meal for all the family

Author: Good Food team

Summer fish stew

This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours

Author: Chelsie Collins

Mini lentil shepherd's pies

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Author: Juliet Sear

Chilli beef noodles

A great way to spice up your weekday menu

Author: Good Food team

Crispy paprika chicken with tomatoes & lentils

If you're looking for a quick but nutritious main meal, look no further - this healthy paprika chicken with tomatoes and lentils delivers four of your...

Author: Sophie Godwin - Cookery writer

Curried chicken & baked dhal

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Author: Sophie Godwin - Cookery writer

Courgette & lemon risotto

An easy vegetarian one-pot risotto - simply stir in your seasonal veg, simmer and enjoy

Author: Chelsie Collins

Flageolet bean pie

An easy to prepare, comforting vegetarian main meal

Author: Good Food team

Baked courgettes stuffed with spiced lamb & tomato sauce

A superhealthy way to eat lamb, that counts as 2 of your 5-a-day and is packed with iron and vitamin C

Author: Good Food team

Gnocchi bolognese with spinach

A filling, cheesy bake that is great for lunch the nex day - if there's any left!

Author: Good Food team

Spicy harissa aubergine pie

Make this veggie bake filled with lentils, sweet potato, feta and aubergine for an easy family meal. You can freeze any leftovers

Author: Esther Clark

Cauli kale sausage bake

This cheap, crowd-pleasing meal is easy, hearty fare. This needs hardly any prep and it's pure comfort food, with a good helping of veg and hot bubbling...

Author: Chelsie Collins

Goan style vegetable curry with kitchari

Eat all 5 of your 5-a-day in one delicious curry, served with brown rice and lentils. It's healthy, vegan, gluten-free and provides vitamin C and iron,...

Author: Sara Buenfeld

Chakalaka (Soweto chilli)

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Author: Dee Woods

Soupy chicken & mushroom noodles

Fill your bowl with these soupy chicken and mushroom noodles. They're low in calories but big on flavour, and using fresh and dried mushrooms gives this...

Author: Sara Buenfeld

All in one chicken with wilted spinach

Enjoy this healthy chicken traybake with a speedy spinach side that's packed with iron. It's also low in fat and contains four of your 5-a-day

Author: Sara Buenfeld

Chilli tempeh stir fry

Try popular tempeh - made from fermented soya beans - as a substitute for meat. As well as being vegan, this stir-fry is healthy and low in calories

Author: Esther Clark

Cheese, bacon & onion puff

Bake a basic batter mixture with a few added ingredients for a simple family supper

Author: Barney Desmazery

Beer battered pollock bites

What better way to prove that pollock is the new cod than by giving it the most classic British treatment? Mushy peas optional!

Author: Barney Desmazery

Spicy peanut pies

Bake our healthy, African-inspired peanut pies for a delicious veggie dinner. A portion provides all of your 5-a-day, plus iron, fibre, folate and vitamin...

Author: Sara Buenfeld

Chickpea & roasted parsnip curry

Parsnips work so well in this wintry vegan curry, adding flavour and texture. Serve with naans to soak up the lovely sauce

Author: Cassie Best

Sea bass curry

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Author: Izlinda Baharom

Gnocchi with herb sauce

Rustle up this gnocchi with anchovies and herb sauce in just 10 minutes. If you don't like anchovies, or want to make this dish vegan, simply omit them...

Author: Elena Silcock

Sweet potato nachos

Everyone will love these easy veggie nachos. They're full of calcium and fibre and contain 3 of your 5-a-day, so make a great better-for-you film night...

Author: Cassie Best

Prawn tikka masala

Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tikka masala. Serve with naan breads

Author: Esther Clark

Lamb, coconut & mango pilau

Try this fragrant and filling one-pot supper that works just as well with beef and chicken

Author: Jane Hornby

Steak with soy ginger butter

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Author: Diana Henry

Pesto crusted cod with puy lentils

A light and healthy fish supper with homemade basil pesto, fresh tomatoes and a hint of chilli - ready in under half an hour

Author: Chelsie Collins

Asian aubergine & pork hotpot

Slow-cooked aubergines become deliciously soft and absorb all the flavour of this fragrant Asian stew

Author: Barney Desmazery

Halloumi flatbreads

Try these simple veggie halloumi wraps with a crunchy slaw and a generous helping of hummus. A great cheesy budget option for a midweek meal

Author: Sophie Godwin - Cookery writer

Chorizo & chilli pepper pasta

Pickled chilli peppers, spicy chorizo and sweet cherry tomatoes make up this simple and quick pasta dish. Ideal for an easy midweek meal for two

Author: Sophie Godwin - Cookery writer

Baked haddock & cabbage risotto

A must for fish lovers and a great meal-in-one - use whatever fish you have

Author: Good Food team

Asian pork with rice noodle salad

A weeknight supper that's full of colour and spice and all things nice, and ready in just 20 minutes

Author: Good Food team

Lemony chicken stew with giant couscous

This healthy Moroccan-style one-pot can be slow-cooked and dished up at different times - ideal for busy households

Author: Cassie Best

Braised chicken & beans

A healthy, low-fat dish that can be doubled or halved with ease. We think this will be a firm favourite in no time

Author: Good Food team