Catch Of The Day Food
CATCH OF THE DAY
Steps:
- Preheat an outdoor grill for medium-high heat.
- Line the cavity of the fish with slices of garlic, and slices of lemon. Stuff the fresh basil and rosemary inside. Season with salt and pepper. Wrap the fish in foil, and set on wire rack over a campfire, or on the grill.
- Cook for 15 to 20 minutes over direct heat, or until fish flakes easily with a fork. Remove herbs and lemon from the fish. Hold the fish up by its spine, and comb the meat from the bones using a fork. Serve with lemon wedges for squeezing over fish.
Nutrition Facts : Calories 414.8 calories, Carbohydrate 2.7 g, Cholesterol 201.1 mg, Fat 11.9 g, Fiber 0.9 g, Protein 70.3 g, SaturatedFat 2.5 g, Sodium 397.6 mg
CATCH OF THE DAY FISH FILLETS
This recipe comes from Arthur Rosenblatt, founding director of the U.S. Holocaust Memorial Museum in Washington, D.C., from a cookbook called "Delicious By Design" created as a fundraiser to help fight against AIDS. The recipe was created using flounder after a fishing trip in Maine.
Provided by Oolala
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Scatter scallions, mushrooms and watercress on bottom of heavy, non-reactive baking dish.
- Place fish on top and add lemon juice and wine.
- Sprinkle with herbs and arrange tomatoes around perimeter.
- Cover dish with foil and bake for 20-30 minutes depending upon thickness of fillets.
Nutrition Facts : Calories 270.2, Fat 2.2, SaturatedFat 0.4, Cholesterol 124.7, Sodium 184.4, Carbohydrate 5.4, Fiber 1.6, Sugar 2.1, Protein 53.1
CATCH OF THE DAY CASSEROLE
Make and share this Catch of the Day Casserole recipe from Food.com.
Provided by Carmen B.
Categories Lunch/Snacks
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions.
- Meanwhile, in a bowl, combine the soup, mayonnaise, milk and cheese until blended.
- Stir in peas, salmon and onion.
- Drain pasta; add to salmon mixture.
- Transfer to a greased 2-qt. baking dish.
- Bake, uncovered, at 350° for 30-35 minutes or until bubbly.
- *****Do Not use Reduced Fat or Fat free Mayonnaise.
Nutrition Facts : Calories 436.4, Fat 19.2, SaturatedFat 4.7, Cholesterol 50, Sodium 771.7, Carbohydrate 44.4, Fiber 4.6, Sugar 7.4, Protein 21.9
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