CAST IRON GRILLED CHUCK EYE (POOR MANS RIB-EYE) STEAKS W/SPICY R
We discovered the Chuck Eye steaks a few years back at our local grocery store. The butcher recommended them to us. He calls them 'the poor mans rib eye'. They come out incredibly tender; you just can't beat them for the price. We prepare them many different ways, but this is my husband's favorite when he's in the mood for a spiced up steak. I highly suggest preparing them outdoors on a grill side burner if you have one, as the rub does smoke when cooked in the cast iron pan.
Provided by TheShields
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare the rub by combining all ingredients.
- Preheat a cast iron pan over high heat, and grill (or oven) to 425.
- Rub each steak on one side with the rub. Brush over the rub with a light coat of olive oil.
- Cook the steak, rub side down, until 'blackened', about 5-7 minutes.
- Flip the steaks over and continue to cook either on the grill or in the oven, until medium rare (or desired doneness), approximately 8 to 10 minutes for a thicker steak.
- Remove from heat and let rest for 5 minutes before serving.
Nutrition Facts : Calories 67.9, Fat 3.6, SaturatedFat 0.5, Sodium 1905.7, Carbohydrate 10.9, Fiber 6.3, Sugar 1.4, Protein 2.9
BEEF RIB-EYE ROAST WITH POTATOES, MUSHROOMS AND PAN GRAVY
You have selected a wonderful cut of beef, rib-eye roast is a whole cut of beef before it has been cut in to rib-eye steaks, follow the directions on this recipe and you will have a perfectly-cooked roast! --- plan well ahead the roast must be brought down to almost room temperature before cooking and this will take a few hours or more --- cooking time stated on this recipe is for a 4-pound roast and is only approximate, for a perfectly cooked roast a meat thermometer is required --- use not more than the stated amount of salt or it will draw out the juices form the meat when cooking
Provided by Kittencalrecipezazz
Categories Roast Beef
Time 2h10m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Make slits in the roast and stuff it with garlic slices all over (you may do this the24 hours in advance).
- Rub the roast all over with olive oil, then season with salt and pepper.
- Place the roast in a shallow roasting pan, fat side up.
- Allow the beef to come down to almost room temperature (this will take about 2-1/2 hours).
- Set oven to 350 degrees F.
- Pour 1/4-1/3 cup beef broth in the bottom of the pan.
- Insert a meat thermometer into the center of the roast.
- Cook the roast for 40 minutes.
- After the 40 minutes of cooking the roast, toss the potatoes in oil and then add to the pan, stirring to coat with the meat juices, then season the potatoes with salt and pepper, continue to cook for about 20 minutes.
- After 20 minutes of cooking, add in the mushrooms to the pan, stirring to coat with the juices, and then continue to cook for another 40-50 minutes, depending on how you like your roast (your thermometer should read about 130F).
- Remove the roast to a cutting board, and transfer the potatoes and mushrooms to a platter.
- Pour the pan juices into a small saucepan and skim off any fat accumulated on top.
- Pour the 2 cans of beef broth into the pan juices and bring to a boil; lower heat and let simmer for 3 minutes.
- Mix together the soft butter and flour in a small cup, the add into the saucepan with the tomato paste; whisking gently to combine.
- Slice the beef and serve with gravy, mushrooms and potatoes.
- Delicious!
BEST EVER GRILLED CHUCK STEAK
This is a great easy way to cook cheap steaks. I used some cheap steaks I got on sale and they were so tender and tasty. Recipe is easily adjusted to how many steaks you have. Prep time includes overnight marinating time. Recipe source: Fire and Smoke
Provided by ellie_
Categories Steak
Time P1DT20m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Trim all but 1/4 - 1/2 inch fat from sides of steaks and then slash remaining fat with a knife at 1-inch intervals. Spread 1/4 inch of mustard over both sides of steaks -- do not coat sides of steak with the mustard. Place steaks in a shallow dish large enough to hold steaks in one layer and cover with plastic wrap. Refrigerate overnight. Let stand at room temperature 2 hours before grilling.
- Prepare grill. I used charcoal sprinkled with wood chips.
- Brush grids with oil.
- Sear steaks over hot coals (or high heat) for one minute per side. Than adjust grids so steaks are over medium hot heat (on my grill I lower the grill grates or you can move the steaks so they are on the outer edges of the coal to reduce heat). Grill for 7-10 minutes on one side (7 minutes for rare, 8-9 for medium, and 10 for well). Turn steaks and grill for 8-12 minutes (8 minutes for rare, 9-10 for medium rare, 11-12 for well done).
- To serve, transfer steaks to serving platter or carving board and let stand 5 minutes before cutting across the grain into slices 1/4 inch thick or serve steaks whole.
Nutrition Facts : Calories 75.4, Fat 3.5, SaturatedFat 0.2, Sodium 1280, Carbohydrate 8.9, Fiber 3.7, Sugar 3.2, Protein 4.5
AMAZING RIB EYE STEAKS WITH MARSALA SAUCE
This sauce is so delicious you will want to lick your plate clean. Pan fried rib eye steaks are topped with the yummiest Marsala mushroom sauce and ready for the table in less than 30 minutes.
Provided by Marie
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat olive oil in skillet over high heat.
- Salt and pepper steaks to taste.
- Place steaks in hot skillet and immediately turn down heat to medium high.
- Cook steaks for 4 minutes on each side or to your taste.
- Remove steaks to a platter and cover with foil to keep warm.
- Remove skillet from heat and add butter and garlic.
- Return to heat and add mushrooms and saute until done.
- Add flour and cook for about a minute,decrease heat to medium low, then add wine and broth.
- Bring to a boil, stirring constantly until thick.
- Remove pan from heat and add rosemary.
GRILLED RIB EYE
Make and share this Grilled Rib Eye recipe from Food.com.
Provided by Rita1652
Categories Steak
Time 30m
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Place all but the meat in a blender and puree.
- Place in large zip lock bag add meat and marinade 4-8 hours.
- Remove from marinade and place sauce in pot and bring to boil then simmer for 5 minutes.
- Place 1 inch steaks on grill over medium heat. Grill, uncovered, 15 minutes for medium rare doneness, turning occasionally. (Do not overcook.) Carve steaks into thin slices. Or for the hungry man let them eat steak! ;) Season with salt and pepper, as desired serving with sauce.
Nutrition Facts : Calories 335.1, Fat 25.2, SaturatedFat 10.2, Cholesterol 77.1, Sodium 106.1, Carbohydrate 6.1, Fiber 0.2, Sugar 5.2, Protein 20.1
CUBAN FLAIR BEEF CHUCK EYE STEAK
All we can say is....YUM! Goes great with Yellow rice. Fast week night dinner under the broiler, or can be elegant enough for grilling with company with some homemade bruschetta and Chimichurri sauce.
Provided by keth2265
Categories Steak
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat broiler (or grill).
- Place in oven safe baking dish (I have a special glass one). Pour garlic oil over top of steak, coating the top. Sprinkle on the spices, any order.
- Broil about 20-25 minutes, depending on the thickness of your steak. I start mine at the same time as my Spicy Cuban Yellow rice and when the rice cooker is done, so is the steak, about 25 minutes.
Nutrition Facts : Calories 577.4, Fat 23.7, SaturatedFat 7, Cholesterol 244.9, Sodium 958.1, Carbohydrate 0.2, Fiber 0.1, Protein 85.7
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Ratings 27Calories 471 per servingCategory Main Course
- Season steaks with a generous amount of salt and pepper. Place on a plate and refrigerate for 1-2 hours, uncovered.
- Make butter by combining softened butter with minced parsley, minced cilantro, minced chives, and minced Fresno chili. Season with salt and pepper to taste. Mold together and store covered in the refrigerator until steaks are ready to be cooked.
- Preheat the grill to high and brush grates with a little coconut oil. Grill steaks to your liking. Medium rare will take about 5 minutes per side.
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