CASSAVA BALLS (VEGAN, GLUTEN FREE)
These cassava balls are made with the cassava root vegetable which is boiled then mashed,seasoned and made into bite sized balls with a vegan cheese filling. They can be air fried or fried via stovetop - your choice and gluten free!
Provided by Charla
Categories Appetisers/Snacks
Time 50m
Number Of Ingredients 12
Steps:
- Bring a large saucepan with the cassava to the boil.
- Reduce the heat to medium and simmer until the cassava is tender and soft to prick with a fork (you will know when it is ready because the vegetable will change from opaque to translucent).
- Drain off all the water and discard the woody part that is in the centre (both fresh and frozen will have this).
- While the cassava is still hot, add the dairy free butter, paprika, thyme, black pepper, parsley, onion/garlic powder and pink salt.
- Use an immersion stick blender to break down the cassava pieces into a thick-ish mash. If you are struggling to do this then add a splash of water, a little at a time not too much or it will be too sticky.
- Once the mash is done, work it into a dough ball, if it feels too sticky then add some flour. Add the flour in increments (very very small amounts) while working the mash into pliable dough (it shouldn't be too sticky nor too firm, just in between).
- Grab a small piece of the dough in the palm of your hand and fill the centre with cheese (you won't need more than 3 pieces per ball)
- Cover the side with the exposed cheese pieces with the dough and roll it into a round ball using both hands and repeat this step.
- On medium heat, preheat a small frying pan with oil (I used no more than ¼ cup of oil).
- Place a few of the cheese balls in the pan and fry until golden (move the pan side to side/back and forth and use a spoon to baste the oil onto the cheese balls to cook them through evenly without using excess oil).
- Follow the instructions above up until steps 8
- Preheat the air fryer (very important)
- Once the cheese balls have been formed, place some oil in a small bowl.
- Dip and coat each ball in oil.
- Place them in the fryer basket (make sure the basket is coated in oil too).
- Set the fryer to 180c/356f for 5-6 minutes, shake and rotate the fryer and check them often (very important).
- As soon as the cheese balls are golden remove them from the fryer, DO NOT over cook them or they will burst, flatten and the cheese will ooze out.
Nutrition Facts : Calories 376 kcal, Carbohydrate 98 g, Protein 5 g, Fat 7 g, SaturatedFat 2 g, Sodium 1188 mg, Fiber 7 g, Sugar 4 g, ServingSize 1 serving
CASSAVA BALLS
This delicious snack is a healthy alternative for fish balls. It mainly consists of grated cassava, carrots and green onion and flour. When you dip it in vinegar, it's just like you're eating fish balls!
Provided by Mia
Categories Snack
Number Of Ingredients 13
Steps:
- In a bowl. Mix grated cassava, carrot, onion, green onions, flour, salt, pepper and egg. Mix well and rest for 30 minutes.
- Heat oil in a deep frying pan over high heat. Scoop ½ tbsp of the cassava mixture and roll into a ball with the palm of your hands. Deep fry the cassava balls until golden brown. Repeat the process until you finish the cassava mixture.
- Transfer in a plate with kitchen paper towel to absorb excess oil. Serve with vinegar dipping sauce. Bon Appetit!
- Add all ingredients in a small bowl and mix/stir.
CASSAVA BALLS
This is a snack from the Fiji Islands. It is made with fresh cassava or yuca. Frozen yuca could be used, but you would need to squeeze out some water after they thaw out. If you are using a large or extra large egg, you may need another half cup or so of the grated cassava to tighten up the mixture.
Provided by threeovens
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine the cassava, onion, and herbs; lightly beat the egg and add to the cassava mixture and combine until smooth.
- Form mixture into small balls.
- Lightly fry the balls in the cooking oil, over medium temperature, until golden brown.
- NOTE: A finely chopped fresh chili pepper or a clove of minced garlic can be used instead of the herbs.
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