CASHEW AND ROASTED RED PEPPER KALE CHIPS
Steps:
- Place the cashews in a container and cover by 2-3 inches with fresh water. Allow to soak for at least 6 hours or overnight.
- Preheat the oven to 500 degrees F. Place the red pepper on a baking sheet lined with foil. Allow to roast for 30-40 minutes, turning occasionally with tongs so that all sides roast evenly. Remove from the oven and allow to rest until the pepper is cool enough to handle. Peel and discard all of the skin as well as the stem and seeds.
- Rinse the cashews, discarding the water, and place in a blender along with the red pepper. Add the nutritional yeast, salt, olive oil, lemon juice and water. Puree until smooth.
- Remove the thick stems from the kale and rip the leaves into smaller pieces.
- Pour the cashew mixture over the kale and massage until the mixture is evenly distributed.
- Taste to check for seasoning. If desired, add additional salt.
- Place the kale in the dehydrator and dehydrate according to manufacturer instructions (Note: I typically dehydrate overnight).
Nutrition Facts : Calories 190 kcal, Carbohydrate 11 g, Protein 6 g, Fat 11 g, SaturatedFat 2 g, Sodium 599 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
RAW CASHEW CHEESY KALE CHIPS
This is the most addicting healthy snack in the world! Crunchy, cheesy goodness that is not only vegan but also raw. The cheese is made up of simple natural ingredients like cashews and red bell pepper. This recipe fits perfectly into my busy lifestyle. I just throw them in a bag and take them with me or eat them as an appetizer while I'm preparing dinner. I also sprinkle the leftover cheesy kale flakes on my salad. I love sharing this recipe with friends and family because they instantly fall in love. Now they are making their own and sharing with me! Nom, Nom, crunch, crunch...
Provided by Amanda Nicole Smith
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Time 9h30m
Yield 16
Number Of Ingredients 14
Steps:
- Place cashews in a bowl. Cover with water; let soak for at least 1 hour. Drain and rinse.
- Transfer cashews to a blender; blend until finely chopped, scraping the sides of the bowl periodically. Add red bell pepper, onion, lemon juice, jalapeno pepper, and garlic; blend until well chopped. Scrape the sides of the bowl; add 3/4 cup water, nutritional yeast, paprika, turmeric, mustard, salt, and pepper. Blend until smooth, adding more water if necessary.
- Combine cashew mixture and kale in a large bowl; scrunch kale with your hands until evenly coated with cashew mixture. Spread in a single layer on an unlined dehydrator tray.
- Dehydrate kale at 105 degrees F (41 degrees C) until crisp, about 8 hours.
Nutrition Facts : Calories 140.6 calories, Carbohydrate 13.1 g, Fat 8.1 g, Fiber 3 g, Protein 7.2 g, SaturatedFat 1.4 g, Sodium 83.3 mg, Sugar 1.5 g
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