Casein Free Chocolate Coconut Avocado Instant Pudding Food

CASEIN FREE CHOCOLATE COCONUT AVOCADO INSTANT PUDDING

Casein Free Chocolate Coconut Avocado Instant Pudding image

This nutritious pudding takes 3 minutes to make. It's very rich so you don't need a large portion to satisfy. Kids love it and you can feel good about serving it. It makes fantastic fudgsicles and great ice cream if you run it through your ice cream maker.

Provided by Chef 616082

Categories Frozen Desserts

Time 3m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 (16 ounce) can coconut milk
1 ripe Hass avocado
1/4 cup cocoa
1/4 cup brown sugar

Steps:

Put all the ingredients in a blender and blend till it's an even colour.

Nutrition Facts : Calories 727.4, Fat 56.8, SaturatedFat 39.9, Sodium 138.3, Carbohydrate 59.9, Fiber 14.7, Sugar 41.5, Protein 10.2

AVOCADO PUDDING

Avocado Pudding image

Don't mock it till ya try it! I love this pudding and so does my family (including a toddler!). Adjust the cocoa powder and sugar to your liking. I add chopped hazelnuts to the top of mine.

Provided by AngAustinBrody

Categories Dessert

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 avocados, peeled and pit removed
1 banana, very ripe
1/2 cup milk
1/4 cup sugar
1 teaspoon vanilla
2 tablespoons cocoa powder

Steps:

In blender combine avocado and banana. Blend until smooth.
Add milk, sugar, vanilla and cocoa powder. Blend again.
Pour into small dessert bowls and chill for at least 20 minutes.

Nutrition Facts : Calories 528.3, Fat 32.6, SaturatedFat 6.2, Cholesterol 8.5, Sodium 46.1, Carbohydrate 61.8, Fiber 16.8, Sugar 33.9, Protein 7.7

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