Casadia Food

CASADIA

Casadia image

My family has liked them premade, so I decided I could make. They raved...even hubby who hates anything wholewheat!

Provided by Beas Girl

Categories One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

8 small whole wheat tortillas
2 diced chicken breasts
1 tomatoes
1/2 green pepper
shredded cheese
Tabasco sauce
ground pepper
salsa, sauce
sour cream, for dip

Steps:

Brown chicken in skillet.
While chicken is browning dice tomato, green pepper and shred cheese. Once chicken is no longer pink, add Tabasco sauce and pepper to taste (we like it slightly hot). After chicken has browned put in dish.
Put one tortilla on medium high skillet and add some cheese, tomato, green pepper on the tortilla. Next add some salsa and finish off with some cheese. Top off this with another tortilla.
Brown and then flip. Cook a little longer on that side until brown.
Cut into 4 pieces and enjoy!

Nutrition Facts : Calories 133.2, Fat 6.8, SaturatedFat 1.9, Cholesterol 46.4, Sodium 47.7, Carbohydrate 1.9, Fiber 0.6, Sugar 1.2, Protein 15.5

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