Carrots And Raisins Healthy Snack Food
CARROTS AND RAISINS (HEALTHY SNACK)
This came from my mother who managed to grow two kids taller(and I mean taller!) then herself. We ate these carrots all the time! Overall is a great snack that is tasty. I suggest to adjust to your taste, some like it soggy some not, just don't make it in advance, will lose the carotene ;) Make sure to exclude raisins if prepared for infants or toddlers under 5. Use your own judgment but raisins ARE choking hazard.
Provided by iwyc4118
Categories Lunch/Snacks
Time 6m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place raisins in a small amount of water, so they plump up a little. (this step is optional) Grate carrots on a smallest part of your grater.
- Combine grated carrots, sour cream, raisins (take them out of water prior) and then add sugar (adjust to your taste).
- We love it just the way it is and my l'il one gets his nutrition.
- Beware, this combination may make your kids grow few inches taller. Carotene with sour cream and sugar is a dangerous mix for your kid's growth potential.
Nutrition Facts : Calories 138.5, Fat 4, SaturatedFat 2.4, Cholesterol 7.9, Sodium 61.2, Carbohydrate 26.2, Fiber 2.7, Sugar 18.2, Protein 1.8
CARROTS WITH RAISINS
You can fix this simple side dish in minutes. Just combine the ingredients, then cook in the microwave.-Claudine Moffatt, Manchester, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a microwave-safe bowl, combine all ingredients. Cover and microwave on high for 1-1/2 minutes. Stir; cook 1-2 minutes longer or until carrots are tender.
Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 320mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 2g fiber), Protein 1g protein.
CARROT & BANANA MUFFINS
Packed with flavorful and wholesome ingredients, these carrot-banana muffins make a good snack or breakfast.
Provided by Patsy Jamieson
Categories Healthy Banana Bread Recipes
Time 1h
Number Of Ingredients 18
Steps:
- Preheat oven to 400 degrees F. Coat 18 standard-size (2 1/2-inch) muffin cups with cooking spray.
- Place raisins in a small bowl and cover with hot water; let soak for 5 minutes. Drain and set aside.
- Whisk whole-wheat flour, all-purpose flour, oat bran, wheat germ, baking powder, baking soda, salt, cinnamon and allspice in a large mixing bowl.
- Whisk egg whites in a medium bowl until frothy. Add brown sugar (or Splenda) and whisk until it has dissolved. Mix in bananas, milk, oil and vanilla.
- Make a well in the center of the dry ingredients. Add the wet ingredients; stir with a rubber spatula until just combined. Gently stir in carrots and the drained raisins. Scoop the batter into the prepared pan and sprinkle with nuts.
- Bake the muffins until the tops spring back when touched lightly, 15 to 20 minutes. Let cool in the pan for 5 minutes. Loosen the edges and turn the muffins out onto a wire rack to cool slightly before serving.
Nutrition Facts : Calories 198.6 calories, Carbohydrate 36.3 g, Cholesterol 0.3 mg, Fat 5.6 g, Fiber 3.2 g, Protein 4.9 g, SaturatedFat 0.6 g, Sodium 192 mg, Sugar 19.6 g
EASY GLAZED CARROTS AND RAISINS
I usually make my glazed carrots with fresh baby carrots, butter, and honey. However, tonight I needed a quick side to go with my Easy One Pot Lentils and Rice. I did not have any fresh carrots or honey on hand (I need to get to the grocery store!) but I had a can or organic sliced carrots and some brown sugar. I decided to add raisins, because my 18 month old dd LOVES them, but cannot eat them unless they are chopped or cooked. (due to the fact that they are a major choking hazard) This is what I came up with. I served the lentils and rice as a rice ring, and served it with the carrots and raisins in the middle. (lifted out of the pan with a slotted spoon) My family really enjoyed it, and the kids appreciated the presentation! Whatever works to get them to eat healthy! ;o)
Provided by cicict1976
Categories Vegetable
Time 12m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put raisins into a small saucepan, add hot water. and let stand 5 minutes to plump raisins slightly.
- Meanwhile, drain and rinse the carrots.
- Add brown sugar, butter, and salt to the pan and stir to dissolve sugar.
- Bring glaze to a boil over medium-high heat and cook 1 minute.
- Add carrots to glaze and toss to coat.
- Bring to a boil, reduce heat to medium and simmer 5 minutes uncovered. You can serve the carrots at this point, but the longer they simmer, the thicker the glaze gets and the sweeter the carrots get.
- Enjoy!
Nutrition Facts : Calories 110.8, Fat 3.2, SaturatedFat 1.9, Cholesterol 7.6, Sodium 244.6, Carbohydrate 21.1, Fiber 3.4, Sugar 13.7, Protein 1.3
HEALTHY OATMEAL COOKIES WITH APPLES AND CARROTS
Make a batch of these healthy oatmeal cookies for dessert, snack time, or a special breakfast. You can make these half the size using 1-tablespoon batter for each cookie and reducing the baking time to about 16-18 minutes, or until the edges are lightly golden brown.
Provided by Amy Palanjian
Categories Dessert
Time 28m
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F and line a baking sheet with parchment paper.
- Mix together all ingredients in a large bowl using a wooden spoon to start and then using (clean) hands to bring the batter completely together if needed.
- Portion out 2-tablespoon sized balls of dough, place onto the prepared baking sheet, and press down until 1/4-1/2 inch thick. Space them about an inch apart-they won't spread, so close is okay.
- Bake for 18-20 minutes or until lightly golden around the edges. Let cool on the baking sheet and serve.
- These are best eaten on the day they are made, but can be stored in an airtight container at room temperature or in the fridge for 3-5 days.
Nutrition Facts : ServingSize 2 cookies, Calories 251 kcal, Sugar 11 g, Sodium 56 mg, Fat 12 g, SaturatedFat 10 g, Carbohydrate 37 g, Fiber 4 g, Protein 3 g, UnsaturatedFat 2 g
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From cleaneatingkitchen.com
- Veggies and hummus. One of my favorite ways to get my veggies in is to keep cut carrots, celery, jicama, and bell pepper in the fridge at all times. Paired with homemade or prepared hummus, the veggies transform into a real treat.
- Celery with peanut butter and raisins (aka “ants on a log”) Celery with peanut butter and raisins is a great snack for kids to make for themselves! If you have really picky eaters at home, you can pull off the tough outer strings of the celery.
- Banana chips (Dehydrated Banana Slices) Banana chips are nature’s candy! The natural sugars in bananas get concentrated when the fruit is dried. Look for brands like Bare that don’t add sugar.
- Energy Bites. Energy bites are just no-bake cookies made with dates, nuts or seeds, and coconut oil. They are so yummy and easy to make with a food processor.
- Carrot sticks and nut butter. Serving carrots sticks with nut or seed butter is a super simple healthy snack. Just be sure to read the labels on your packaged nut butters to make sure there aren’t any added sugars.
- Frozen banana “ice cream” Froze banana ice cream is as simple as putting frozen bananas into a food processor. To prep for this recipe, freeze ripe bananas in slices on a parchment lined baking sheet then put them in the food processor and pulse until smooth.
- Apple slices plain or with nut butter. Try different apple varieties to see what your family likes best as far as texture and sweetness. I like to use sweet red apples such as Fujis or Honeycrisp.
- Handful of nuts or seeds. Nuts are full of healthy fats and are very satiating, but can add a lot of calories quickly if that’s a concern. So, keep an eye on serving sizes (about a handful is good).
- Canned tuna. Look for wild or sustainably-caught canned tuna or packaged tuna. You can whip up a quick tuna salad with any dairy-free mayo and serve on your favorite gluten-free crackers.
- Dried mango. If you have a sweet tooth like me, you’ve got to try dried mango! It is chewy and tastes like candy. Looks for organic brands with no added sugars.
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Healthy Carrot Snacks. Carrots are an excellent snack choice. They are low in fat and calories and supply a wealth of key vitamins and minerals. Eating raw carrot sticks may be the most common way to enjoy the food at snack time, but it is far from your only option when it comes to eating this vegetable as a healthy ...
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CARROTS AND RAISINS (HEALTHY SNACK) RECIPE - FOOD.COM ...
We ate these carrots all the time! Overall is a great snack that is tasty. I suggest to adjust to your taste, some like it soggy some not, just don't make it in advance, will lose the carotene ;) Make sure to exclude raisins … Jun 22, 2015 - This came from my mother who managed to grow two kids taller(and I mean taller!) then herself. We ate these carrots all the time! Overall is a great ...
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We ate these carrots all the time! Overall is a great snack that is tasty. I suggest to adjust to your taste, some like it soggy some not, just don't make it in advance, will lose the carotene ;) Make sure to exclude raisins … Apr 11, 2014 - This came from my mother who managed to grow two kids taller(and I mean taller!) then herself. We ate these carrots all the time! Overall is a great ...
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We ate these carrots all the time! Overall is a great snack that is tasty. I suggest to adjust to your taste, some like it soggy some not, just don't make it in advance, will lose the carotene ;) Make sure to exclude raisins … May 1, 2014 - This came from my mother who managed to grow two kids taller(and I mean taller!) then herself. We ate these carrots all the time! Overall is a great ...
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Healthy; Events. Christmas Thanksgiving Spring Winter Summer Fall Search. Carrot And Raisin Recipes QUICK CARROT RAISIN SALAD. This traditional salad is fun to eat because of its crunchy texture and the slightly sweet raisin flavor. Provided by Taste of Home. Categories Lunch. Time 10m. Yield 8 servings. Number Of Ingredients 5. Ingredients; 4 cups shredded …
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Overall is a great snack that is tasty. I suggest to adjust to your taste, some like it soggy some not, just don't make it in advance, will lose the carotene ;) Make sure to exclude raisins if prepared for infants or toddlers under 5. Use your own judgment but raisins ARE choking hazard. Provided by iwyc4118. Categories Lunch/Snacks. Time 6m
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CARROTS AND RAISINS (HEALTHY SNACK) ... More about "healthy carrot snack recipes" HEALTHY CARROT BREAD - FOOD MEANDERINGS. 2018-01-09 · Preheat oven to 350 degrees F. Spray a 9X5 loaf pan with non-stick cooking spray. Combine flours, spices, baking soda, and baking powder. Set aside. In a large bowl beat egg till fluffy, beat in oil, then add in …
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CARROTS AND RAISINS HEALTHY SNACK RECIPES
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We ate these carrots all the time! Overall is a great snack that is tasty. I suggest to adjust to your taste, some like it soggy some not, just don't make it in advance, will lose the carotene ;) Make sure to exclude raisins … Sep 15, 2015 - This came from my mother who managed to grow two kids taller(and I mean taller!) then herself. We ate these carrots all the time! Overall is a great ...
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From youtube.com
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Almond Flour Carrot Muffins are Gluten Free, Dairy Free and Flourless – Soft, Tender, Ultra-Moist and loaded with finely grated carrots, walnuts and raisins.Great for breakfast or homemade snack any time! Love muffins?Check out other popular muffin recipes include Blueberry Sour cream Muffins, Eggless Banana Muffins or Sweet Potato Muffins.. As an …
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From kitchenathoskins.com
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