Carrots And Raisins Healthy Snack Food

CARROTS AND RAISINS (HEALTHY SNACK)

Carrots and Raisins (Healthy Snack) image

This came from my mother who managed to grow two kids taller(and I mean taller!) then herself. We ate these carrots all the time! Overall is a great snack that is tasty. I suggest to adjust to your taste, some like it soggy some not, just don't make it in advance, will lose the carotene ;) Make sure to exclude raisins if prepared for infants or toddlers under 5. Use your own judgment but raisins ARE choking hazard.

Provided by iwyc4118

Categories Lunch/Snacks

Time 6m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 large carrots
1/4 cup raisins
3 tablespoons sour cream
2 -3 teaspoons sugar

Steps:

Place raisins in a small amount of water, so they plump up a little. (this step is optional) Grate carrots on a smallest part of your grater.
Combine grated carrots, sour cream, raisins (take them out of water prior) and then add sugar (adjust to your taste).
We love it just the way it is and my l'il one gets his nutrition.
Beware, this combination may make your kids grow few inches taller. Carotene with sour cream and sugar is a dangerous mix for your kid's growth potential.

Nutrition Facts : Calories 138.5, Fat 4, SaturatedFat 2.4, Cholesterol 7.9, Sodium 61.2, Carbohydrate 26.2, Fiber 2.7, Sugar 18.2, Protein 1.8

EASY GLAZED CARROTS AND RAISINS

Easy Glazed Carrots and Raisins image

I usually make my glazed carrots with fresh baby carrots, butter, and honey. However, tonight I needed a quick side to go with my Easy One Pot Lentils and Rice. I did not have any fresh carrots or honey on hand (I need to get to the grocery store!) but I had a can or organic sliced carrots and some brown sugar. I decided to add raisins, because my 18 month old dd LOVES them, but cannot eat them unless they are chopped or cooked. (due to the fact that they are a major choking hazard) This is what I came up with. I served the lentils and rice as a rice ring, and served it with the carrots and raisins in the middle. (lifted out of the pan with a slotted spoon) My family really enjoyed it, and the kids appreciated the presentation! Whatever works to get them to eat healthy! ;o)

Provided by cicict1976

Categories Vegetable

Time 12m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup raisins
1/4 cup hot water
1 tablespoon brown sugar, packed
1 tablespoon butter
1 pinch sea salt
1 (15 ounce) can sliced carrots

Steps:

Put raisins into a small saucepan, add hot water. and let stand 5 minutes to plump raisins slightly.
Meanwhile, drain and rinse the carrots.
Add brown sugar, butter, and salt to the pan and stir to dissolve sugar.
Bring glaze to a boil over medium-high heat and cook 1 minute.
Add carrots to glaze and toss to coat.
Bring to a boil, reduce heat to medium and simmer 5 minutes uncovered. You can serve the carrots at this point, but the longer they simmer, the thicker the glaze gets and the sweeter the carrots get.
Enjoy!

Nutrition Facts : Calories 110.8, Fat 3.2, SaturatedFat 1.9, Cholesterol 7.6, Sodium 244.6, Carbohydrate 21.1, Fiber 3.4, Sugar 13.7, Protein 1.3

CARROTS WITH RAISINS

Carrots with Raisins image

You can fix this simple side dish in minutes. Just combine the ingredients, then cook in the microwave.-Claudine Moffatt, Manchester, Missouri

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

4 medium carrots, julienned
1/4 cup water
1/4 cup raisins
2 tablespoons brown sugar
1/2 to 1 teaspoon salt
1/8 to 1/4 teaspoon pepper

Steps:

In a microwave-safe bowl, combine all ingredients. Cover and microwave on high for 1-1/2 minutes. Stir; cook 1-2 minutes longer or until carrots are tender.

Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 320mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 2g fiber), Protein 1g protein.

CARROT AND RAISIN SALAD

Carrot and Raisin Salad image

Provided by My Food and Family

Categories Home

Time 15m

Number Of Ingredients 5

Ingredients

6 carrots
1/2 cup raisins
2 tsp lemon juice
1 tsp sugar
1/2 cup Miracle Whip

Steps:

Shred or grate carrots into a large bowl and add all other ingredients.
Mix all ingredients together well.
Place bowl into the refrigerator until chilled and ready to serve.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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