ZUCCHINI CARROT FRITTERS RECIPE BY TASTY
Here's what you need: chickpeas, zucchini, carrot, eggs, whole wheat panko, fresh basil, garlic powder, salt, pepper, olive oil, plain greek yogurt, green onion
Provided by Mercedes Sandoval
Categories Snacks
Yield 8 fritters
Number Of Ingredients 12
Steps:
- Mash chickpeas with a fork in a large bowl. Set aside.
- Grate zucchini. Place in a clean dish towel or cloth.
- Grate carrots. Place in a clean dish towel or cloth with zucchini.
- Squeeze out as much moisture as possible.
- Add veggies, panko, egg, basil, garlic powder, salt, and pepper to the bowl with the mashed chickpeas.
- Stir until completely combined.
- Heat olive oil in a large skillet on medium heat.
- Scoop 2 tablespoons of mixture into your hand press to compress it into a patty.
- Cook for about 1-2 minutes, until the underside is golden brown then flip and repeat.
- Serve with a dollop of plain greek yogurt and diced green onion.
- Enjoy!
Nutrition Facts : Calories 100 calories, Carbohydrate 9 grams, Fat 5 grams, Fiber 1 gram, Protein 4 grams, Sugar 1 gram
CARROT ZUCCHINI FRITTERS
I'm always looking for flavorful recipes that increase my veggie intake without being saturated in cheese or cream sauces. This one fills the bill. The crispy fritters are delicious and fun to eat with or without the dipping sauces. -Laura Mize Waco, Kentucky
Provided by Taste of Home
Time 25m
Yield 1-1/2 dozen fritters, 2/3 cup basil sauce and 1-1/2 cups horseradish sauce.
Number Of Ingredients 18
Steps:
- In a blender, place 2/3 cup sour cream, basil, lemon juice, salt and pepper; cover and process until blended. Transfer to a small bowl. In another bowl, combine the mayonnaise, horseradish sauce and remaining sour cream. Cover and refrigerate for both sauces., Place onion and butter in a microwave-safe dish. Cover; microwave on high until onion is tender. Add the egg, zucchini and carrot. In a small bowl, combine the flour, cheese, cornmeal, salt and pepper; stir in vegetable mixture just until combined., In an electric skillet, heat 2 in. of oil to 375°. Drop batter by rounded tablespoonfuls, a few at a time, into hot oil. Fry until golden brown, about 1-1/2 minutes on each side. Drain on paper towels.
Nutrition Facts :
CARROT AND ZUCCHINI FRITTERS
Make the most of the farmers' market with our Carrot and Zucchini Fritters recipe. Carrot and Zucchini Fritters are a delicious way to enjoy your veggies!
Provided by My Food and Family
Categories Vegetable Recipes
Time 25m
Yield 7 servings
Number Of Ingredients 9
Steps:
- Mix sour cream and grated Parmesan until blended; refrigerate until ready to use. Combine all remaining ingredients except oil.
- Heat 1 Tbsp. oil in large skillet on medium-high heat. Add 2 Tbsp. vegetable mixture to skillet; repeat 6 times to make a total of 7 fritters. Flatten each slightly with back of spatula; cook 2 to 3 min. on each side or until golden brown on both sides.
- Remove fritters from skillet; drain on paper towels. Transfer to ovenproof plate; place in oven to keep warm until ready to serve. Repeat with remaining oil and vegetable mixture.
- Serve with sour cream mixture.
Nutrition Facts : Calories 170, Fat 11 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 0.9004 g, Sugar 0 g, Protein 8 g
CARROT AND ZUCCHINI FRITTATA
This comes from Lisa Lintner's "Vegetables" cookbook. She suggests adding a little chopped ham as a variation, or replacing some of the carrot with sweet potato.
Provided by Sara 76
Categories Lunch/Snacks
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 180°C Lightly grease a deep 23cm pie dish.
- Grate the carrots, zucchini, onion, garlic, and cheese into a large bowl.
- Stir n the vegetable oil, lightly beaten eggs, salt, pepper, and thyme. Add the sifted flour and stir until combined and smooth. Spoon into the prepared dish.
- Bake for 45 minutes or until golden brown and cooked in the centre. Cut into wedges and serve immediately.
BAKED ZUCCHINI CARROT FRITTERS
This can be dropped by spoonfuls and fried in the traditional manner, but baking makes this much lower in fat.
Provided by chia2160
Categories Onions
Time 55m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Mix zucchini and 1/2 tsp salt.
- Let it sit 15 minutes, drain.
- Preheat oven to 350°F.
- Spray a 13x9-inch baking pan with cooking spray.
- Heat butter in a saute pan.
- Add carrots,onions and garlic, saute 10 minutes, remove from heat.
- Add zucchini, parmesan, flour, eggs, herbs salt and pepper.
- Spread in greased pan and bake 25 minutes.
- Remove and brush top with oil.
- Place under broiler and cook until lightly browned.
- Cut into squares or use a cookie cutter to cut into rounds.
- Serve with extra butter.
Nutrition Facts : Calories 166.2, Fat 9.7, SaturatedFat 4.8, Cholesterol 110.5, Sodium 420.5, Carbohydrate 12.1, Fiber 1.9, Sugar 3.4, Protein 8.2
More about "carrot zucchini and leek fritters food"
CARROT AND ZUCCHINI FRITTERS - THE BEST EASY SIDE DISH RECIPE
From realfoodrealdeals.com
5/5 (5)Total Time 25 minsCategory Side DishCalories 368 per serving
- Grate the carrots and zucchini, and place them in a large bowl. Add the diced walnuts and onion, and stir to combine.
- In a medium bowl, whisk together the eggs, flour, and salt. Add the egg mixture to the vegetable mixture and stir.
- Heat the avocado oil in a large skillet over medium heat. Form the carrot zucchini mixture into patties using about 3 tablespoons of batter for each pattie. Cook for about 3 minutes on each side. Repeat until all the fritters are made. (Yield: 12 fritters)
LEEK AND ZUCCHINI FRITTERS - SIMPLE SEASONAL
From simpleseasonal.com
ZUCCHINI CARROT FRITTERS – A GOURMET FOOD BLOG
From agourmetfoodblog.com
ZUCCHINI & LEEK FRITTERS | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
ZUCCHINI FRITTERS WITH CARROTS | EASY RECIPE - KLARA`S LIFE
From klaraslife.com
CARROT, LEEK AND ZUCCHINI FRITTERS – PRAIRIE OILS & VINEGARS
From prairieoils.ca
CARROT, ZUCCHINI, AND LEEK FRITTERS | RECIPE | FRITTERS, APPETIZERS, FOOD
From pinterest.co.uk
CARROT AND ZUCCHINI FRITTERS | YOURLIFECHOICES
From yourlifechoices.com.au
SPICED ZUCCHINI-AND-CARROT FRITTERS RECIPE | EPICURIOUS
From epicurious.com
CARROT AND ZUCCHINI HERB FRITTERS - SWOON FOOD
From swoonfood.com
ZUCCHINI, CARROT & CORN FRITTERS | NEW ZEALAND WOMAN'S WEEKLY FOOD
From nzwomansweeklyfood.co.nz
CARROT, ZUCCHINI, AND LEEK FRITTERS | MARTHA STEWART - MASTERCOOK
From mastercook.com
ZUCCHINI AND LEEK FRITTERS - 2 POINTS | LAALOOSH
From laaloosh.com
CARROT ZUCCHINI AND LEEK FRITTERS RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love