CARROT, LENTIL, & CASHEW SOUP
Great Vegetarian Soup. Copied from Diary of a Ladybird. I have also made with almonds instead of cashews and cream instead of yogurt. Very Nice Dish.
Provided by nguthrie85
Categories Lentil
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring the stock to the boil in a large saucepan. Add the carrots and lentils, bring the mixture back to the boil, then cover and simmer over low heat for about 8 minutes, or until the carrot and lentils are soft.
- Meanwhile, heat the oil in a pan, add the onion and cashews and cook over medium heat for 2-3 minutes, or until the onion is soft and browned. Add the curry paste and cilantro and cook for a further minute, or until fragrant. Scrape the mixture into the carrot and lentil mixture.
- Blend the soup until very smooth. Then return to medium heat to warm it up before serving. Season to taste with salt and and pepper. Serve garnished with coriander and a dollop of yogurt.
Nutrition Facts : Calories 279.2, Fat 10.5, SaturatedFat 2.1, Cholesterol 2.6, Sodium 101.8, Carbohydrate 37.9, Fiber 8, Sugar 8.6, Protein 11.8
CARROT, CASHEW, AND GINGER SOUP
Make and share this Carrot, Cashew, and Ginger Soup recipe from Food.com.
Provided by Ames0325
Categories Vegetable
Time 50m
Yield 12 cups, 10-12 serving(s)
Number Of Ingredients 14
Steps:
- Heat the olive oil in a medium soup pot over medium heat. Add cashews and stir constantly until golden brown and toasted. Use caution nuts burn very easily. Remove nuts and set aside.
- Add onion and cook over medium heat until translucent. Add ginger, garlic, salt, and spices. Lower the heat and continue to saute for another 8-10 minutes, until the onions are soft.
- Add carrots, turnips, and 4 cups of water. Bring to a rolling boil and cook until tender, about 10-15 minutes. Add cashews. Cook for 5-10 more minutes.
- Remove from heat. Add lemon juice. Use a immersion blender to puree the mixture until smooth. Add water as necessary to reach desired consistency.
Nutrition Facts : Calories 122, Fat 7.7, SaturatedFat 1.4, Sodium 478.1, Carbohydrate 12.5, Fiber 2.8, Sugar 4.7, Protein 2.6
CARROT CASHEW CURRY SOUP
Make and share this Carrot Cashew Curry Soup recipe from Food.com.
Provided by elizabethdeprez
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Add all ingredients to saucepan and boil for 20 minutes. Then puree soup in blender. Serve.
SPICED CARROT & LENTIL SOUP
A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker
Provided by Jane Hornby
Categories Dinner, Lunch, Snack, Soup, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
- Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
- Simmer for 15 mins until the lentils have swollen and softened.
- Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
- Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.
Nutrition Facts : Calories 238 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.25 milligram of sodium
FRAGRANT CARROT, COCONUT & LENTIL SOUP
We've given a classic vegetarian soup a fragrant twist with a subtle hint of spice. Swap the yogurt for a dairy-free alternative to make this vegan.
Provided by Esther Clark
Categories Dinner, Lunch
Time 45m
Number Of Ingredients 17
Steps:
- Heat the rapeseed oil in a large saucepan or flameproof casserole over a medium heat. Cook the onion and celery with a pinch of salt for 8-10 mins until softened. Add the garlic, ginger and all the spices and cook for 1 min more. Stir in the carrots, lentils, coconut milk, stock and curry leaves. Bring to a simmer, then cover with a lid and cook gently for 30 mins.
- Taste the soup for seasoning, then add most of the fresh coriander and blitz until smooth using a hand blender. Ladle the soup into bowls, then top with swirls of yogurt, the remaining coriander, some extra chilli flakes and a drizzle of oil to serve.
Nutrition Facts : Calories 305 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 0.75 milligram of sodium
CARROT-GINGER-CASHEW SOUP
Make and share this Carrot-Ginger-Cashew Soup recipe from Food.com.
Provided by Canuck Mum
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Peel and cut carrots into 1/2 inch pieces, place oil or butter in large stock pot over medium heat. Add onion, ginger, and garlic, saute for about 15 minute Add broth, carrots, and (if using) wine. Heat to boiling. Reduce heat and simmer uncovered over medium heat until carrots are tender (about 45 min). Putee in blender with cashews. Season with juice, currey, coriander, salt, and pepper, as desired. Serve hot or cold.
More about "carrot lentil cashew soup food"
VEGAN CASHEW CARROT SOUP WITH COCONUT - RUNNING ON …
From runningonrealfood.com
4.6/5 (9)Total Time 30 minsCategory SoupCalories 214 per serving
- In a large soup pot over medium heat, saute the onion, garlic, ginger and cashews in 1/4 cup of the vegetable broth until starting to soften, about 6-7 minutes. Add the spices and cook or another minute or two, stirring often. If the pot starts to dry out, add another splash of broth.
- Add the carrots and the rest of the vegetable broth and simmer lightly until the carrots are easily pierced with a fork, approx. 12-16 minutes.
- Carefully transfer the soup to a blender and process until smooth and creamy. Be sure to allow steam to escape as you blend. Add more vegetable broth if needed, to adjust the thickness.
SPICED CARROT AND LENTIL SOUP - SARAH'S VEGAN KITCHEN
From sarahsvegankitchen.com
5/5 (5)Category Main Course
RED LENTIL CASHEW SOUP WITH CURRY TOASTED CASHEWS - OH …
From ohmyveggies.com
SAVORY CARROT-CASHEW SOUP - ELLIE KRIEGER
From elliekrieger.com
CARROT AND LENTIL SOUP RECIPE - BBC FOOD
From bbc.co.uk
CARROT GINGER LENTIL SOUP - CANADA'S FOOD GUIDE
From food-guide.canada.ca
VEGAN CARROT GINGER SOUP WITH CURRY CASHEWS - BIANCA …
From biancazapatka.com
MOROCCAN CARROT AND LENTIL SOUP - DISHING OUT HEALTH
From dishingouthealth.com
5/5 (1)Total Time 1 hr 10 minsCategory Dinner, SoupCalories 235 per serving
CARROT & CASHEW SOUP [VEGAN] - THE FLEXITARIAN
From theflexitarian.co.uk
CREAMY CARROT LENTIL SOUP (VEGAN) - NOURISHED BY CAROLINE
From nourishedbycaroline.ca
CARROT LENTIL SOUP | CANADIAN LIVING
From canadianliving.com
CURRIED LENTIL, CARROT AND CASHEW SOUP - SMH.COM.AU
From smh.com.au
CURRIED LENTIL, CARROT AND CASHEW SOUP – ONE SOUP AT A TIME
From onesoupatatime.com
SOUP RECIPES: CREAM OF MUSHROOM, CARROT AND LENTIL, CREAMY …
From smh.com.au
CARROT SOUP (ORIGINAL MOOSEWOOD COOKBOOK) - KEEPRECIPES
From keeprecipes.com
CARROT & LENTIL SOUP WITH ROSEMARY & THYME - FOOD&_ | FOOD, …
From foodand.co.uk
CARROT AND LENTIL SOUP | JAMIE OLIVER SOUP RECIPES
From jamieoliver.com
ONE POT LENTIL SOUP - DINNERTONIGHT.TAMU.EDU
From dinnertonight.tamu.edu
SPICED CARROT AND LENTIL SOUP RECIPE, BUDGET FRIENDLY DINNERS, …
From smh.com.au
LENTIL SOUP AND KASHAR TOASTIE RECIPE BY SERTAç DIRIK
From theguardian.com
CARROT AND LENTIL SOUP - BAKE PLAY SMILE
From bakeplaysmile.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love