Carrot Edamame Salad With Sweet Asian Vinaigrette Food
EDAMAME CORN CARROT SALAD
I came up with this easy salad while brainstorming light, protein-filled recipes. My vegetarian and vegan friends are especially big fans. -Maiah Miller, Monterey, California
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Place edamame in a small saucepan; add water to cover. Bring to a boil; cook 4-5 minutes or until tender. Drain and place in a large bowl; cool slightly., Add carrots, corn, green onions and cilantro. Whisk together vinaigrette ingredients; toss with salad. Refrigerate, covered, at least 2 hours before serving.
Nutrition Facts : Calories 111 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
CARROT EDAMAME SALAD WITH SWEET ASIAN VINAIGRETTE
Delicious, nutritious, simple and light! Great for vegans and vegetarians who are looking for something a little different in the salad department. I buy a small bag of carrots and shred them myself using a food processor for the freshest taste, but you could try using pre-shredded carrots too.
Provided by Little Tomato
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- 1. Combine the carrots, edamame and raisins in a medium sized bowl.
- 2. Combine ingredients for the dressing and let sit until the sugar dissolves.
- 3. Add the dressing to the carrot mixture.
- 4. Let sit for 30 minutes in the refridgerator before serving to allow the flavors to mingle. Serve chilled.
Nutrition Facts : Calories 201.9, Fat 7.2, SaturatedFat 1, Sodium 227.5, Carbohydrate 34.8, Fiber 4.8, Sugar 24, Protein 2
BROCCOLI SALAD WITH SWEET VINAIGRETTE
If you can coordinate making this salad a day in advance, it's well worth trying to do so. Though it's good immediately, by the next day, the flavors meld so nicely, you're likely to swear that this is as special as any full fat broccoli salad. I found this recipe in The Biggest Loser Cookbook. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Vegetable
Time 15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a plastic storage container, whisk together the juice, yogurt, mustard, and preserves. Add the broccoli and onion. Toss to coat.
- Cover the container with the lid. Refrigerate for at least 1 hour or up to 1 day before serving.
Nutrition Facts : Calories 98.4, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.6, Sodium 169.1, Carbohydrate 19.8, Fiber 0.7, Sugar 11.2, Protein 5.8
ASIAN VINAIGRETTE
Make and share this Asian Vinaigrette recipe from Food.com.
Provided by Gardening Girl
Categories Salad Dressings
Time 10m
Yield 1/2 cup, 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a container with a tight fitting lid and shake until well mixed.
SPINACH SALAD WITH SWEET BLACKBERRY VINAIGRETTE
Make and share this Spinach Salad With Sweet Blackberry Vinaigrette recipe from Food.com.
Provided by Erin Justice
Categories < 15 Mins
Time 10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a blender combine blackberries, vinegar, honey, oil, vanilla and salt. Pulse to desired consistency.
- In a large bowl, toss spinach, cheese, red onion and blackberry mixture.
- Stir in walnuts before serving.
Nutrition Facts : Calories 128.2, Fat 9.2, SaturatedFat 2.4, Cholesterol 6.3, Sodium 219.2, Carbohydrate 9.4, Fiber 1.9, Sugar 5.9, Protein 3.9
ASIAN VINAIGRETTE
Make and share this Asian Vinaigrette recipe from Food.com.
Provided by Miraklegirl
Categories Salad Dressings
Time 2m
Yield 1 cup
Number Of Ingredients 9
Steps:
- Whisk all together.
- That's it.
Nutrition Facts : Calories 1157.1, Fat 127.1, SaturatedFat 16.6, Sodium 180.6, Carbohydrate 6.4, Fiber 0.1, Sugar 0.5, Protein 0.9
MUSHROOMS WITH SHERRY VINAIGRETTE
It doesn't get much simpler. Use as part of a tapas spread or as a salad. Be sure to let the salad marinate for at least an hour or two, as it takes a little time for the flavors to meld. From Joyce Goldstein's "The Mediterranean Kitchen", 1989. There is no substitute for the sherry vinegar, and it should be of good quality.
Provided by zeldaz51
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Toss all ingredients together and let marinate for an hour or two.
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