Carrot Apple And Orange Coleslaw Food

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CARROT AND APPLE SLAW



Carrot and Apple Slaw image

A fabulous recipe from Lidia Bastianich. I love to serve this with fish, chicken, pork...in a leaf of bib lettuce or on its own, it's delicious!! Cook time is chill time (make ahead the store in the fridge covered till ready to serve).

Provided by CindiJ

Categories     Apple

Time 1h

Yield 8 serving(s)

Number Of Ingredients 7

3 large carrots, PEELED AND JULIENNED (ABOUT 2 CUPS)
2 Granny Smith apples, SKIN ON, JULIENNED (ABOUT 3 CUPS)
1 orange, Zest and juiced
3 tablespoons extra-virgin olive oil
2 tablespoons fresh Italian parsley, CHOPPED
fresh ground black pepper (2 cranks)
1/4 teaspoon kosher salt

Steps:

  • Peel and julienne carrots, then julienne the apples (leave skin on). Place in large glass bowl.
  • Zest the orange over the carrot and apple mixture.
  • Juice the orange over the mixture and add olive oil.
  • Add the salt and pepper.
  • Toss and serve cold.

Nutrition Facts : Calories 83.2, Fat 5.2, SaturatedFat 0.7, Sodium 91.9, Carbohydrate 9.7, Fiber 1.7, Sugar 6.9, Protein 0.5

EASY APPLE-CARROT COLESLAW



Easy Apple-Carrot Coleslaw image

This delicious, creamy coleslaw is kind to your waistline because the dressing has been lightened a bit. The addition of apples (Granny Smiths and Macintoshes are great!) and carrots sweetens the salad nicely.

Provided by Carolyn Bunkley

Categories     Salad     Coleslaw Recipes     With Mayo

Time 30m

Yield 6

Number Of Ingredients 10

1 (12 ounce) package shredded coleslaw mix
4 ½ cups shredded red cabbage
3 tablespoons coarse kosher salt
2 tablespoons apple cider vinegar
2 large apples, cored
2 large carrots, grated
½ cup fat-free mayonnaise
½ cup fat free sour cream
1 teaspoon celery seed
ground black pepper to taste

Steps:

  • Place a large colander into the sink. Place the coleslaw mix and red cabbage into the colander. Sprinkle lightly with salt, toss, and allow to stand 15 minutes.
  • Pour the vinegar into a large bowl. Grate apples into the bowl and toss with vinegar to keep from turning brown. Stir in the grated carrots, mayonnaise, sour cream, and celery seed until evenly coated. Season with black pepper to taste.
  • Rinse the coleslaw mix and cabbage with very cold water; drain, pressing out as much water as possible. Taste, and if still too salty, repeat the process. Pat dry with paper towels. Stir coleslaw and cabbage into apple mixture, and toss to coat evenly with dressing. Chill until ready to serve; stir before serving.

Nutrition Facts : Calories 139.3 calories, Carbohydrate 29.8 g, Cholesterol 7.8 mg, Fat 1.8 g, Fiber 4.4 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 3098.3 mg, Sugar 15.2 g

SWEET ORANGE COLESLAW



Sweet Orange Coleslaw image

This recipe came from one of my mom's cookbooks called "Quilter's Cooking Companion". It's easy to make and has great texture and flavor!

Provided by loof751

Categories     Apple

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 8

3 cups coleslaw mix
2 cups cooked brown rice
2 granny smith apples
1/2 cup chopped pecans
1/2 cup frozen orange juice concentrate
1/2 cup mayonnaise
1/2 teaspoon Dijon mustard
1/2 teaspoon seasoned salt

Steps:

  • Chop the apples (I don't peel them).
  • In a small bowl mix the orange juice concentate, mayo, dijon, and salt. In a large serving bowl toss the coleslaw mix, rice, and apples.
  • Mix the dressing with the slaw until well coated. Stir in the pecans.
  • Chill before serving.

CARROT-APPLE SLAW WITH CRANBERRIES & PUMPKIN SEEDS



Carrot-Apple Slaw With Cranberries & Pumpkin Seeds image

This is a fantastic, heart-healthy alternative to mayonnaise-based slaws and makes a fresh, colorful side. Recipe adapted from "Delicious Living", a publication distributed by our local health food store.

Provided by GaylaJ

Categories     Apple

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup dried cranberries
1/2 cup fresh orange juice, divided
1 granny smith apple, unpeeled, cored, and shredded (I used extra apple and just cut into matchsticks)
1 lb carrots, peeled and shredded or 4 large carrots
1/2 small red onion, thinly sliced
3 tablespoons chopped fresh cilantro
1/2 cup raw unsalted pumpkin seeds, toasted
3 tablespoons extra virgin olive oil
fresh ground black pepper

Steps:

  • Combine dried cranberries and 1/4 cup orange juice in a small bowl; set aside.
  • In a large bowl, toss apple with remaining 1/4 cup orance juice. Mix in carrots, red onion, cilantro, and pumpkin seeds.
  • Drain cranberries, reserving juice; add cranberries to apple-carrot mixture.
  • Whisk reserved orange juice and olive oil; pour over slaw and toss well. Season to taste with black pepper.
  • Serve cold or at room temperature.

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