Carrot And Zucchini Salad Food

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SHREDDED ZUCCHINI AND CARROT SALAD



Shredded Zucchini and Carrot Salad image

Your food processor can make easy work of this pretty shredded salad. If you shred the vegetable by hand, add about 10 more minutes to the prep time. Taken from the "Quick, Healthy and Delicious Cooking" cookbook by BH&G.

Provided by jonesies

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 medium zucchini
1 medium carrot
1/4 small onion
1/3 cup raisins
1/3 cup plain nonfat yogurt
1/4 cup unsalted dry roasted peanuts
2 teaspoons fresh dill, snipped or 1/2 teaspoon dried dill
1/8 teaspoon pepper
4 leaves lettuce

Steps:

  • Using a food processor, coarsely shred zucchini, carrot and onion. Drain any excess liquid.
  • Combine shredded vegetables, raisins, yogurt, peanuts, dill and pepper.
  • Mix well.
  • Serve on lettuce leaves.

Nutrition Facts : Calories 123.1, Fat 4.7, SaturatedFat 0.7, Cholesterol 0.4, Sodium 39.9, Carbohydrate 18.7, Fiber 2.9, Sugar 11.3, Protein 4.5

ZUCCHINI AND CARROT A SCAPECE



Zucchini and Carrot a Scapece image

Provided by Giada De Laurentiis

Categories     side-dish

Time 8h40m

Yield 6 servings

Number Of Ingredients 8

1/3 cup plus 1/4 cup extra-virgin olive oil
5 large zucchini (about 2 pounds), cut into 1/4-inch rounds
Salt and freshly ground black pepper
3 garlic cloves, thinly sliced
1/4 cup chopped fresh basil leaves
1/4 cup chopped fresh mint leaves
10 medium carrots (about 1 pound), peeled and cut into 1/4-inch rounds
1/4 cup red wine vinegar

Steps:

  • Heat 1/3 cup oil in a heavy large frying pan over medium-high heat. Working in batches, add the zucchini and fry until golden, about 2 minutes per side. Using a slotted spoon, transfer the fried zucchini to a baking dish. Sprinkle generously with salt and pepper. Sprinkle half of the garlic, basil, and mint leaves over the zucchini.
  • Add the remaining oil to the frying pan. Add the carrots to the hot oil and saute until golden, about 5 minutes. Using a slotted spoon, transfer the fried carrots to the dish of zucchini. Sprinkle generously with salt and pepper. Sprinkle the remaining garlic, basil, and mint leaves over. Drizzle the vinegar over the vegetable mixture and toss gently to coat. Cool to room temperature. Cover and marinate in the refrigerator overnight. Allow the vegetables to come to room temperature before serving. Transfer the scapece to a platter. Serve with bread, fish or chicken.

SOBA SALAD WITH CARROT AND ZUCCHINI



Soba Salad with Carrot and Zucchini image

Categories     Salad     Ginger     Vegetarian     Quick & Easy     Carrot     Zucchini     Summer     Vegan     Noodle     Soy Sauce     Gourmet

Yield Makes 4 main-course servings

Number Of Ingredients 9

3 to 4 tablespoons fresh lime juice
6 tablespoons soy sauce
1 1/2 tablespoons finely minced peeled fresh ginger
1 1/2 teaspoons sugar
1/4 cup vegetable oil
1/2 lb soba noodles, freshly cooked to tender, rinsed under cold water, and drained
3 carrots, cut into 1/8-inch matchsticks
2 medium zucchini, cut into 1/8-inch matchsticks
1 bunch scallions, thinly sliced crosswise

Steps:

  • Whisk together lime juice, soy sauce, ginger, sugar, and oil in a large bowl. Add remaining ingredients and toss to combine. Season with salt and pepper. Serve at room temperature.

SOHO CHARCUTERIE GRATED CARROT AND ZUCCHINI SALAD



Soho Charcuterie Grated Carrot and Zucchini Salad image

Make and share this Soho Charcuterie Grated Carrot and Zucchini Salad recipe from Food.com.

Provided by carrie sheridan

Categories     < 30 Mins

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

1/2 lb carrot
2 ounces celery root, peeled
1/4 lb zucchini, washed
1/8 teaspoon finely minced or grated garlic
2 teaspoons Dijon mustard
2 tablespoons tarragon vinegar
1 teaspoon fresh lemon juice
1/4 cup olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1 tablespoon chopped fresh basil

Steps:

  • Mix together thoroughly the garlic, mustard, vinegar and lemon juice. Gradually add the oil and pour over the vegetables.
  • Once dressed, the salad's texture starts to soften. It will be soggy in 6 hours, so serve before that.
  • NOTE: Leftover peeled celery root should be rubbed with lemon juice. It can be stored in the vegetable bin of the refrigerator for 2 days and used in Cream of Celery Soup.

Nutrition Facts : Calories 155.8, Fat 13.8, SaturatedFat 1.9, Sodium 375.4, Carbohydrate 8.2, Fiber 2.3, Sugar 3.4, Protein 1.2

CARROT, ZUCCHINI AND RADISH SALAD



Carrot, Zucchini and Radish Salad image

Provided by Jacques Pepin

Categories     salads and dressings, side dish

Time 15m

Yield 6 servings

Number Of Ingredients 7

1/3 cup mayonnaise
2 1/4 tablespoons cider vinegar
3/4 teaspoon salt
3/4 teaspoon freshly ground black pepper
5 medium carrots (about 12 ounces), peeled and shredded (about 3 3/4 cups)
2 zucchini (1 pound), trimmed, washed, cut lengthwise into 1/4-inch slices, which are then stacked and cut into 1/4-inch julienne strips (about 3 cups)
18 radishes (about 8 ounces), cleaned and finely sliced (1 1/2 cups)

Steps:

  • Combine mayonnaise, vinegar, salt and pepper in a bowl large enough to hold the salad.
  • Add prepared vegetables to dressing, and toss to combine. Let stand for at least an hour to soften the vegetables slightly before serving.

Nutrition Facts : @context http, Calories 135, UnsaturatedFat 9 grams, Carbohydrate 10 grams, Fat 10 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 428 milligrams, Sugar 6 grams

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