Carrot And Swede Mash Instant Pot Food
INSTANT POT RUTABAGA
Instant Pot Pressure Cooker Rutabaga. Easy and simple and a family favourite at recipethis.com.
Provided by RecipeThis.com
Categories Side Dish
Time 5m
Number Of Ingredients 4
Steps:
- Peel and dice the rutabaga.
- Place a cup of water in the bottom of your Instant Pot. Add the steamer shelf (trivet), then the steamer basket and then place your diced rutabaga into the basket.
- Season the rutabaga with salt and pepper.
- Place the lid on your Instant Pot, set the valve to sealing and then cook for 4 minutes on manual.
- When the Instant Pot beeps manually release pressure.
Nutrition Facts : Calories 278 kcal, Carbohydrate 62.8 g, Protein 9.3 g, Fat 1.5 g, SaturatedFat 0.2 g, Sodium 154 mg, Fiber 19.3 g, Sugar 43.2 g, ServingSize 1 serving
CARROT AND SWEDE MASH (INSTANT POT)
Carrot and Swede Mash is an incredibly versatile vegetable dish. It is very satisfying and a great option if you are avoiding heavy carbs. Using the Instant Pot is a great way to make Carrot and Swede Mash as you can get it on the table in just 20 minutes.
Provided by Georgina Hartley
Categories Side Dish
Number Of Ingredients 6
Steps:
- Place the peeled and diced carrot and swede in the bottom of the Instant Pot.
- Pour over the stock.
- Place the lid on the Instant Pot and set the valve to sealed.
- Press Pressure Cook and set the timer for 8 minutes.
- When the timer goes off, turn off the Instant Pot.
- Quick release the pressure from the pot.
- Drain the carrot and swede and return to the Instant Pot.
- Add the butter, salt and pepper and mash until relatively smooth.
- Serve straightaway, sprinkled with parsley if you like.
Nutrition Facts : Calories 133 kcal, Carbohydrate 15 g, Protein 3 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 19 mg, Sodium 223 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving
ROOT VEGETABLE MASH
Mash doesn't have to be all about potatoes. This superhealthy side adds swede and carrots to the mix for a veggie treat
Provided by Good Food team
Categories Dinner, Side dish
Time 35m
Number Of Ingredients 4
Steps:
- Place the potatoes, swede and carrots in a large pan of salted water. Bring to the boil and cook for 20-25 mins until tender. Drain and mash with a potato masher. Add the butter and a generous amount of seasoning.
Nutrition Facts : Calories 171 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
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