Carrot And Rice Pilaf Dehydrated Mix Food

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RICE AND CARRTOS



Rice and carrtos image

Rice and carrots, a perfect recipe to pair with chicken, meat, or whichever protein you have at home. It´s also an easy way to use leftover rice and add more vegetables to your meals. Try it out. You'll love it!

Provided by Nadja Belgrave

Categories     Side Dish

Time 20m

Number Of Ingredients 7

1 tablespoon sesame oil
½ onion (chopped)
2 garlic cloves (minced)
1 celery rib (chopped)
1 carrot (medium sized, chopped)
3 cups white rice (cooked)
¼ teaspoon salt

Steps:

  • In a pot or pan over medium heat and heat the sesame oil.
  • Add and sauté the onions, garlic, and celery for 3 minutes.
  • Add the carrots and continue to sauté all the ingredients for an additional 3 minutes. Add the salt to season and enhance the flavors of the vegetables.
  • Add the rice and mix everything until it is incorporated and the rice begins to turn the color of the carrots, about 5 minutes. If the rice is quite dry, you can add a splash of water, cover the pot and let it cook for 3 minutes.
  • Once everything is mixed, turn off the heat and serve with your favorite protein.

Nutrition Facts : ServingSize 0.75 cup, Calories 170 kcal, Carbohydrate 37 g, Protein 4 g, Fat 1 g, Sodium 13 mg, Fiber 1 g, Sugar 1 g

RICE PILAF WITH CARROTS AND PARSLEY



Rice Pilaf With Carrots and Parsley image

Carrots and leeks make a sweet combination, but you can also use regular onion in this pilaf. To get 1/2 cup of finely chopped parsley, begin with 2 cups leaves picked from the stems.

Provided by Martha Rose Shulman

Categories     side dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 7

1 cup basmati rice
2 cups water or stock (chicken or vegetable)
2 tablespoons extra virgin olive oil
1 small onion or 1 medium leek, finely chopped
3/4 pound carrots (2 large), peeled, cut in half lengthwise if large, and thinly sliced on the diagonal
Salt to taste
1/2 cup finely chopped flat-leaf parsley

Steps:

  • Place the rice in a bowl in the sink and rinse several times with water, or soak for 30 minutes, to wash away some of the starch. Drain through a strainer.
  • Heat the water or stock to a bare simmer in a saucepan or in a Pyrex measuring cup in the microwave.
  • Meanwhile, heat the oil in a wide, heavy skillet or saucepan over medium heat and add the carrots, onion or leek, and salt to taste. Cook, stirring, until the vegetables begin to soften, about 3 minutes, and add the rice. Cook, stirring, until the grains of rice are separate and beginning to crackle. Add the hot water or stock and salt to taste and bring to a boil. Reduce the heat, cover and simmer 15 minutes, until all of the liquid has been absorbed.
  • Uncover the rice and place a clean towel over the top of the pan (it should not be touching the rice). Replace the lid and allow the rice to sit for 10 minutes, undisturbed. Add the parsley and gently fluff the rice, then pile the pilaf onto a platter or into a wide bowl and serve.

Nutrition Facts : @context http, Calories 182, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 436 milligrams, Sugar 3 grams

CARROT PILAF



Carrot Pilaf image

Featuring shredded carrots and rice, this eye-catching recipe was the perfect addition to a "carrot patch" luncheon I once hosted.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6

1 cup shredded carrots
1/2 cup chopped onion
1 tablespoon butter
1 cup uncooked long grain rice
1 can (14-1/2 ounces) chicken broth
1 teaspoon lemon-pepper seasoning

Steps:

  • In a saucepan, saute carrots and onion in butter until tender. Add rice and stir to coat. Stir in broth and lemon-pepper; bring to a boil. Reduce heat; cover and simmer 20 minutes or until rice is tender.

Nutrition Facts : Calories 137 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 36mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

EASY RICE PILAF WITH PEAS AND CARROTS



Easy Rice Pilaf with Peas and Carrots image

Rice pilaf with fluffy basmati rice, warming spices, and aromatics is a delicious way to take plain ol' rice to the next level! Perfect for busy weeknights as it comes together in just 30 minutes!

Provided by Suzy Karadsheh

Number Of Ingredients 15

2 cups basmati rice
Extra virgin olive oil
1 small yellow onion, (finely chopped)
2 garlic cloves, (minced)
1 cup frozen peas
2 to 3 carrots, (peeled and chopped)
Kosher salt
½ teaspoon coriander
½ teaspoon paprika
½ teaspoon Aleppo pepper
¼ teaspoon ground turmeric
¼ cup walnut halves, (toasted)
¼ cup pine nuts, (toasted)
¼ cup sliced almonds, (toasted)
¼ cup dried fruit, (such as raisins or chopped dried apricots)

Steps:

  • Wash the rice very well a few times until the water is clear. You can let it soak in water for about 10 minutes or so while preparing the rest of the ingredients.
  • In a large heavy pan with a lid, heat 2 tablespoons extra virgin olive oil over medium-high heat. Add the onions and garlic and cook for about 3 to 5 minutes, tossing regularly until softened. Add the peas and carrots. Season with a good pinch of kosher salt. Add the spices and mix to combine. Cook for another 5 minutes or so, tossing regularly until the carrots have softened.
  • Drain the rice well and add it to the pan. Toss around to make sure the rice is well-coated with the spices. Pour in 2 ¼ cup of water. And season well with a big dash of kosher salt. Bring to a boil, then turn the heat to low. Cover and cook for 15 to 20 minutes until the rice is cooked through and has absorbed all the liquid.
  • Allow the rice about 5 to 10 minutes to rest before serving.
  • Serve with the nuts and raisins on top.

Nutrition Facts : Calories 282.4 kcal, Carbohydrate 48.1 g, Protein 6.6 g, Fat 7.4 g, SaturatedFat 0.7 g, Sodium 18.1 mg, Fiber 3.4 g, Sugar 2.8 g, UnsaturatedFat 6 g, ServingSize 1 serving

BROWN RICE AND CARROT PILAF



Brown Rice and Carrot Pilaf image

Use this as a side dish to a meal. It is a bit different than ordinary vegetables. This can also be a vegetarian meal.

Provided by Tebo3759

Categories     Brown Rice

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 8

3 tablespoons butter or 3 tablespoons margarine
1 large onion, finely chopped
1 cup carrot, coarsely grated
1 cup long grain brown rice
2 1/2 cups vegetable stock
salt and pepper
1/2 cup parsley, chopped
2 cups bean sprouts (optional)

Steps:

  • Melt butter in a 2 quart pan at med-high heat.
  • Add onion and carrot and cook about 5 minutes.
  • Stir in rice and cook until rice browns slightly.
  • Add stock and seasonings.
  • Cover and simmer until rice is tender, about 45 minutes.
  • Stir in parsley and sprouts just before serving.

RICE PILAF



Rice Pilaf image

Many years ago I was visiting a friend and noticed that she added chopped fresh vegetables to her rice dish. The rice dish had a lot of eye appeal and I decided to copy her idea. She also cooked the dish in the oven. I like cooking the rice in the oven although it does take a lot of extra time. I have prepared the dish by placing everything in a microwave or by sautéing the vegetables first and then adding the rice and cooking on top of the stove. I use the microwave method when I am in a rush and do not have much time. Likewise preparing on top of the stove is quicker than doing it in the oven. However using this method requires the addition of oil (additional calories) which is not needed in the other two methods. The number of servings can be adjusted very easily to suit your needs. I usually use equal amounts of rice, carrots, celery, mushrooms and onions. I especially like this recipe because it has so many vegetables and if I am too tired to cook another side dish it is not necessary. I like to use the left over rice the next day and add sautéed bell peppers and diced canned tomatoes to make the dish a little different from the day before.

Provided by MrsJ492

Categories     Long Grain Rice

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

1 cup long grain rice
2 1/4 cups low sodium chicken broth
1 cup carrot, diced
1 cup celery, diced
1 cup mushroom, chopped
1 cup onion, chopped

Steps:

  • Preheat oven to 375 degrees Fahrenheit.
  • Place the broth, carrots, celery, mushrooms, and onion in oven proof casserole.
  • Cover and cook in microwave approximately 4 to 5 minutes to bring mixture to a boil.
  • Add rice and stir until well mixed.
  • Cover and place in preheated oven for approximately 25 to 30 minutes.
  • Stir rice once about half way through cooking.
  • Watch carefully to avoid overcooking. I like my rice al dente, especially if I have leftovers to repeat the next day.

Nutrition Facts : Calories 150.4, Fat 0.9, SaturatedFat 0.2, Sodium 56.3, Carbohydrate 30.9, Fiber 1.8, Sugar 2.7, Protein 4.9

SPICED CARROT, CHICKPEA & ALMOND PILAF



Spiced carrot, chickpea & almond pilaf image

A one-pot rice dish with North African flavours that works equally well as a side or main

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 9

1 tbsp olive oil
2 onions , finely chopped
3 carrots (about 300g/11oz), coarsely grated
2 tbsp harissa
300g/ 11oz basmati rice , rinsed
700ml/ 1.25 pints vegetable stock , made with 1 stock cube (or equivalent)
400g can chickpea , drained and rinsed
25g/ 1oz toasted flaked almond
200g pot Greek yogurt

Steps:

  • Heat the oil in a lidded casserole dish. Add the onions and cook for 8 mins, until soft. Tip in the carrots, harissa and rice and stir for a couple of mins. Pour over the stock, bring to the boil, then cover with the lid and simmer for 10 mins.
  • Fork through the chickpeas and cook gently for 3-5 mins more, until the grains of rice are tender and all the liquid has been absorbed. Season, turn off the heat, cover and leave to sit for a few mins.
  • Sprinkle the almonds over the rice mixture and serve with a dollop of yogurt.

Nutrition Facts : Calories 543 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 14 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.2 milligram of sodium

CARROT PILAF WITH CORIANDER CHUTNEY



Carrot pilaf with coriander chutney image

Try this healthy pilaf filled for an easy midweek meal. With cashew nuts, veg and spices, it's not only tasty but budget-friendly too. Top with coriander chutney

Provided by Anna Glover

Categories     Dinner

Time 50m

Number Of Ingredients 14

2 tbsp rapeseed oil
1 large onion, finely sliced
2 tbsp grated ginger
2 green chillies, sliced
2 garlic cloves, crushed
2 tsp coriander seeds, crushed
4 cardamom pods, bruised
½ cinnamon stick
1 tbsp garam masala
400g carrots, peeled and ½ coarsely grated, ½ sliced on an angle
300g basmati rice, rinsed well
600ml hot vegetable stock
large bunch of coriander, finely chopped (stalks included)
60g cashews, toasted and chopped

Steps:

  • Heat the oil in a large pan that has a tight-fitting lid. Fry the onions with a pinch of salt over a medium heat for 10-15 mins until golden and crisp. Remove from the pan with a slotted spoon and drain on kitchen paper, leaving the oil in the pan.
  • Add half the ginger, half the chilli, all the garlic, spices, and both types of carrots to the pan, and fry for 6-8 mins until the carrot slices are starting to turn golden. Add the rice, stir briefly, then add the stock, a handful of the coriander, a good pinch of salt and grinding of black pepper. Bring to a simmer, and as soon as it starts to boil, turn the heat down to low, cover with a lid and leave to cook for 12-15 mins.
  • Meanwhile, put the remaining ginger and green chilli, most of the cashews and most of the remaining coriander in a small blender with 50ml water. Blend until smooth, adding another 2-3 tbsp water, if needed, to make a spoonable sauce.
  • When all the liquid has been absorbed into the pilaf and the rice is tender, fluff up the grains with a fork. Spoon over the coriander chutney, and sprinkle with the fried onions, reserved coriander and remaining cashews to serve.

Nutrition Facts : Calories 489 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.2 milligram of sodium

SHREDDED CARROT PILAF



Shredded Carrot Pilaf image

A lighter version of a rice pilaf (although if you are not calorie counting, you may sub real butter and any chicken broth) VEGETARIANS may use vegetable broth and vegetarian margarine. The lemon pepper really is the secret ingredient here. Adapted from an early issue of Taste of Home, and used many times over the years.

Provided by HeatherFeather

Categories     White Rice

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 cup carrot, shredded (measure by volume after shredding)
1/2 cup onion, chopped
1 tablespoon reduced-calorie margarine (or butter is OK too, just add the extra calories)
1 cup raw long grain white rice
1 (14 1/2 ounce) can 98% fat free chicken broth
1 teaspoon lemon pepper (to taste)

Steps:

  • In a medium size saucepan, saute carrots and onion in butter until tender over about medium heat- about 5 minutes.
  • Add rice and stir briefly to coat, about 1 minute.
  • Add broth and lemon pepper, stirring to mix, then raise heat and bring it to a boil.
  • Once it comes to boil, lower the heat, drop on the lid, and let simmer about 20 minutes or until liquid has absorbed and rice is tender.

Nutrition Facts : Calories 205, Fat 2, SaturatedFat 0.3, Sodium 476.8, Carbohydrate 41.8, Fiber 1.6, Sugar 2.3, Protein 4.3

CARROT BROWN RICE PILAF



Carrot Brown Rice Pilaf image

This versatile, colorful dish complements a variety of meats or other vegetarian entrees. To give this dish a crunchy texture and additional flavor and protein, stir in 2 cups of bean sprouts just before serving. -Paulette Cross, Lowville, New York

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 4 servings.

Number Of Ingredients 8

1 large onion, finely chopped
2 medium carrots, shredded
1 tablespoon butter
1 cup uncooked brown rice
2-1/2 cups vegetable stock
1 tablespoon dried parsley flakes
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large saucepan, saute onion and carrots in butter until tender. Add rice; cook and stir for 3-4 minutes or until rice is lightly browned., Stir in the stock, parsley, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until rice is tender. Fluff with a fork.

Nutrition Facts : Calories 231 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 551mg sodium, Carbohydrate 44g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.

CARROT AND RICE PILAF DEHYDRATED MIX



Carrot and Rice Pilaf Dehydrated Mix image

We store this mix in airtight containers and use when we haven't got time to cook a fresh meal or when we are backpacking.

Provided by tweewms

Categories     Rice

Time 30m

Yield 6 cups

Number Of Ingredients 10

1 cup dehydrated carrot
2 cups uncooked rice
1/4 teaspoon dried oregano
1/4 teaspoon paprika
1 tablespoon dried parsley
1 tablespoon vegetable bouillon
1 tablespoon dried onion
2 teaspoons salt
1/4 teaspoon black pepper
3 cups water

Steps:

  • Put ingredients in a 2-quart saucepan. Bring to boil on high heat then cover and simmer on medium to low heat for 30 minutes; or until rice is tender and water has cooked off. Turn off heat and let stand, covered, for 10 minutes. Fluff and serve.

Nutrition Facts : Calories 247.1, Fat 0.5, SaturatedFat 0.1, Sodium 795.6, Carbohydrate 54.6, Fiber 1.7, Sugar 1.4, Protein 4.7

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