Carrot And Ginger Soup Ww Food

CARROT AND GINGER SOUP

Steps:

• In 4-quart saucepan, melt butter over medium heat.
• Add onions and sauté until translucent, about 5 minutes.
• Add gingerroot and cook 2 minutes longer.
• Add carrots and stock to onions; heat to boiling over high heat.
• Reduce heat to low, cover and cook carrots until tender, 15 to 20 minutes.
• (Alternately, you can cook the carrots first, then add to stock- no need to thinly slice) Use hand blender to blend carrot mixture, in batches, until smooth.
• Salt and pepper to taste.
• Heat soup over low heat until hot.
• Ladle into bowls and serve.
• Use the vegetable stock for vegetarians.

WEIGHT WATCHERS (WW) ZERO POINT CARROT AND GINGER SOUP

Steps:

• Heat the onion and ginger in a pan with 6 tbsp of the stock.
• When the onion has softened slightly add the carrots and stock.
• Simmer for 20 minutes.
• Liquidise the soup and season if desired.
• Place the soup back in the pan and add the mini pasta shapes.
• Simmer for a further 5 minutes.

GINGER CARROT SOUP

Steps:

• In a 6-quart pan, over medium high heat, add butter and onions and cook, stirring often, until onions are limp. Add broth, carrots, and ginger. Cover and bring to a boil. Reduce heat and simmer until carrots are tender when pierced.
• Remove from heat and transfer to a blender. Don't fill the blender more than half way, do it in batches if you have to. Cover the blender and then hold a kitchen towel over the top of the blender*. Be careful when blending hot liquids as the mixture can spurt out of the blender. Pulse the blender to start it and then puree until smooth. Return to the pan and add cream, stir over high heat until hot. For a smoother flavor bring soup to a boil, add salt and pepper, to taste.
• Ladle into bowls and garnish with dollop sour cream and parsley sprigs.

CARROT & GINGER SOUP

Steps:

• Heat the oil in a large pan, add the onion, ginger and garlic, and fry for 5 mins until starting to soften. Stir in the nutmeg and cook for 1 min more.
• Pour in the stock, add the carrots, beans and their liquid, then cover and simmer for 20-25 mins until the carrots are tender.
• Scoop a third of the mixture into a bowl and blitz the remainder with a hand blender or in a food processor until smooth. Return everything to the pan and heat until bubbling. Serve topped with the almonds and nutmeg.

CARROT GINGER SOUP

Steps:

• Melt butter in a large pot over medium heat. Add onion, ginger, and garlic; saute until softened, 15 to 20 minutes. Add broth, carrots, and wine. Bring to a boil. Reduce heat to medium and simmer, uncovered, until carrots are tender, about 45 minutes.
• Puree with an immersion blender until carrots are no longer chunky and soup has a thick consistency. Add lemon juice, salt, pepper, and curry powder. Serve in large mugs with chives and fresh black pepper.

CARROT GINGER SOUP

Steps:

• In a Dutch oven or stockpot, heat oil over medium heat. Add onion; cook and stir until tender, 4-5 minutes. Add garlic and ginger; cook 1 minute longer. Stir in carrots, broth, zest, salt and pepper; bring to a boil. Reduce heat; simmer, covered, until carrots are tender, 10-12 minutes. Pulse mixture in a blender or with an immersion blender to desired consistency; stir in lemon juice. If desired, garnish with additional lemon zest. , Freeze option: Cool soup; freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a large saucepan over medium-low heat, stirring occasionally; add broth or water if necessary.

CARROT AND GINGER SOUP

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Scoop seeds out of the butternut squash half, and place cut side down onto a greased baking sheet. Bake for 30 to 40 minutes, or until softened. Allow to cool, then scoop the squash flesh out of the skin using a large spoon and set aside. Discard skin.
• Heat olive oil in a large saucepan or soup pot over medium heat. Add chopped onion and garlic, and cook, stirring until onion is translucent. Pour in the water, and add squash, carrots and ginger. Bring to a boil, and cook for at least 20 minutes, or until carrots and ginger are tender.
• Puree the mixture in the blender, or using an immersion blender. Add boiling water if necessary to thin, but bear in mind this is meant to be a thick creamy soup. Return soup to the pan, and heat through. Season with salt, pepper and cinnamon.
• Ladle into serving bowls, and pour a thin swirl of cream over the top as a garnish if desired.

GINGER CARROT SOUP

Steps:

• In a large soup pan, over medium heat, saute the garlic and onions in the olive oil until softened, about 5 minutes. Add the carrots, potatoes, ginger, cumin and broth, cover and simmer for 20 minutes, or until the carrots are tender but not mushy.
• Remove the pot from the heat. Puree half this mixture in a food processor or blender. Combine the pureed and unpureed parts of the soup together to create one nicely textured whole. Add more broth if necessary to achieve the desired consistency. Taste and adjust seasoning. Serve hot, garnished with a dollop of yogurt.

CARROT AND GINGER SOUP - WW

Steps:

• Heat the oil in a large pan and add the onion and celery.
• Cook until soft and add ginger.
• Add the stock and carrots.
• Cook gently until the carrots are tender.
• Cool slightly.
• Transfer the mixture to a food processor or blender.
• Process until smooth.
• Return the mixture to the saucepan and reheat.
• Serve in warm bowls with the yoghurt swirled on top of soup.

ROASTED CARROT GINGER SOUP

Steps:

• Preheat oven to 350 degrees.
• Combine carrots, parsnips, onion & ginger in a shallow roasting pan to fit. Dot with the butter and sprinkle with the brown sugar.
• Pour 2 cups of chicken broth into the pan, cover well & bake until vegetables are very tender (approx. 2 hours).
• Transfer the vegetables and broth to a large pot.
• Add the remaining 6 cups of chicken broth, the salt & cayenne pepper.
• Bring to a boil, reduce the heat and simmer, partially covered, for 10 minutes.
• Puree the soup in batches in a blender or food processor, adding more broth if necessary. Return the soup to the pot.
• Adjust the seasonings and heat through.
• Serve each portion dolloped with a teaspoon of creme fraiche and/or chopped chives (OPTIONAL).

CARROT AND GINGER SOUP WITH WHITE WINE

Steps:

• Cook carrots in large pot. Puree and set aside.
• Melt butter in a large stockpot and add the onion, ginger and garlic. Saute for 20 minutes.
• Stir in pureed carrots, broth and wine.
• Bring to a boil and then reduce to medium heat.
• Simmer for 45 minutes, stirring occasionally.
• Stir in lemon juice, cayenne pepper, curry powder and nutmeg.
• Ladle into soup bowls. Serve hot or chilled.
• Optional: May use fresh chopped parsely or chives and a dollop of sour cream as a garnish.
• Refrigerate any leftovers.