Carrot And Courgette Muffins Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEESY CARROT AND COURGETTE SAVOURY MUFFINS



Cheesy Carrot and Courgette Savoury Muffins image

Cheesy Carrot & Courgette Savoury Muffins - perfect breakfast, snack & packed lunch staple. These wholesome veggie muffins are loved by kids & adults alike!

Provided by Jo Allison

Categories     Breakfast     Lunch     Snack

Time 40m

Number Of Ingredients 8

225 g self-raising flour (see notes)
125 g mature cheddar or vegan cheese (grated)
175 ml milk (oat or almond milk work really well too)
55 ml rapeseed/sunflower/olive oil
1 egg lightly beaten (see notes for alternatives)
salt (pepper)
1 large courgette grated and liquid squeezed out (one I used was approx 340g)
1 large carrot grated and liquid squeezed out (one I used was approx. 150g)

Steps:

  • Preheat the oven to 180C/350F/ Gas Mark 4.
  • Start with preparing your veggies by washing and grating the courgette (no need to peel) and washing, peeling and grating the carrot. Squeeze the excess liquid as discussed above.
  • In a bowl mix together flour and grated cheese. Add grated veggies and mix some more.
  • Follow with all your wet ingredients and mix until well combined.
  • Season to taste with salt and pepper.
  • Divide between 12 muffin cases and bake for approx. 25-30 min. Make sure the top is nicely coloured and springs back when you touch it. Let the muffins cool on the cooling rack.
  • Enjoy!

Nutrition Facts : Calories 174 kcal, Carbohydrate 16 g, Protein 6 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 26 mg, Sodium 87 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

ZUCCHINI CARROT MUFFINS



Zucchini Carrot Muffins image

Meet the Cook: No matter when I make these muffins - for breakfast, or for lunch to serve with a bowl of soup or salad - my husband devours them! He's retired from the Air Force, and we have four grown children. Gardening's my top hobby. -Loretta Baline, South Burlington, Vermont

Provided by Taste of Home

Time 35m

Yield 18 standard size muffins.

Number Of Ingredients 14

2 cups shredded carrot
1 cup shredded zucchini
1 cup chopped peeled apple
3/4 cup sweetened shredded coconut
1/2 cup chopped almonds
2 teaspoons grated orange zest
2 cups all-purpose flour
1-1/4 cups sugar
1 tablespoon ground cinnamon
2 teaspoons baking soda
1/2 teaspoon salt
3 large eggs, lightly beaten
3/4 cup canola oil
1 teaspoon vanilla extract

Steps:

  • Gently toss together carrot, zucchini, apple, coconut, almonds and orange zest; set aside. , In a large bowl, combine flour, sugar, cinnamon, baking soda and salt. Combine eggs, oil and vanilla; stir into dry ingredients just until moistened (batter will be thick). , Fold in carrot mixture. Fill greased or paper-lined muffin cups two-thirds full. , Bake at 375° for 20-22 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts : Calories 249 calories, Fat 13g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 231mg sodium, Carbohydrate 30g carbohydrate (17g sugars, Fiber 2g fiber), Protein 4g protein.

INCREDIBLE CARROT ZUCCHINI MUFFINS



Incredible Carrot Zucchini Muffins image

this is a muffin I make with my son to put in his lunches. it is adapted from a friends zucchini muffin recipe. there is zucchini, carrots, bananas and applesauce, wholesome, sweet, moist, and irresistible. I don't have to hide the veggies, they are part of what makes them worth eating.

Provided by RachelSapphire

Categories     Quick Breads

Time 45m

Yield 48 mini muffins, 24 serving(s)

Number Of Ingredients 16

2 cups zucchini, shredded, and drained of extra liquid
1 cup carrot, shredded and drained of extra liquid
2 eggs
2 small bananas, smashed
1/2 cup oil
1/2 cup applesauce
2 teaspoons vanilla
1 cup sugar
2 cups flour
1/4 teaspoon baking powder
2 teaspoons baking soda
1 teaspoon salt
2 teaspoons ground cinnamon
1 teaspoon ground cloves
1 cup semi-sweet chocolate chips
1 cup walnuts, chopped

Steps:

  • mix wet ingredients together well, mix dry ingredients in a separate bowl, combine the two by hand.
  • pour batter into loaf pans or pour batter into mini muffin or regular muffin pans.
  • bake in 350 degree oven.
  • to get the most liquid out of the zucchini and carrots, freeze and defrost the shredded vegetables, the liquid will easily be squeezed out and contribute to a thicker batter, without doing this the batter will be a bit runnier and tend not to rise as nicely.

Nutrition Facts : Calories 199.1, Fat 10.4, SaturatedFat 2.3, Cholesterol 15.5, Sodium 219, Carbohydrate 25.6, Fiber 1.7, Sugar 13.9, Protein 2.9

ANYTIME YOGURT CARROT MUFFINS



Anytime Yogurt Carrot Muffins image

I don't bake. So these muffins had to be easy to understand, with no wonky ingredients. First you mix the dry ingredients. Then you mix the wet. Add the wet to the dry, yadda yadda yadda. About thirty minutes later, and look at those little crests and peaks! The raisins add little pockets of sweet here and there, the carrots add a delicious, delicate moisture and the yogurt adds this gorgeous subtle tang.

Provided by Bev Weidner

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 10

1/4 cup canola oil, plus more for the tin
2 cups all-purpose flour
1/2 cup coconut sugar (granulated sugar is fine; see Cook's Note)
1 tablespoon baking powder
1 pinch kosher salt
1 cup plain full-fat Greek yogurt
1 cup grated carrots (from about 2 medium carrots)
1 large egg
Three 1-ounce boxes raisins
Unsalted butter, at room temperature, for serving

Steps:

  • Preheat the oven to 400 degrees F. Coat a 6-cup muffin tin with a little bit of canola oil or use muffin liners.
  • Mix together the flour, coconut sugar, baking powder and salt in a large bowl.
  • Stir together the Greek yogurt, carrots, eggs and oil in a separate large bowl until incorporated. Add the raisins and stir to combine. Pour the yogurt mixture into the bowl with the dry ingredients and stir, using a wooden spoon, until just incorporated. (But not TOO too much.)
  • Use an ice cream scoop to evenly pack the mixture among six muffin cups. Bake until the tops are puffed and golden brown, 20 to 30 minutes.
  • Let rest for a few minutes, then pop them out and eat as you want! Serve with butter if desired.

CARROT AND ZUCCHINI MINI-MUFFINS



Carrot and Zucchini Mini-Muffins image

Provided by Giada De Laurentiis

Time 1h

Yield 24 mini-muffins

Number Of Ingredients 14

1 cup almond flour
1/4 cup brown rice flour
1/4 teaspoon fine sea salt
1 teaspoon baking powder
1/2 teaspoon baking soda
2 teaspoons ground cinnamon
1/3 cup grapeseed oil
1/3 cup maple syrup
1 large egg, at room temperature
1/2 cup grated carrots (from1 medium peeled carrot)
1/2 cup grated zucchini (from 1 medium unpeeled zucchini)
1/2 cup raisins
1 cup whipped cream cheese, at room temperature (about 8 ounces)
1 1/2 tablespoons honey

Steps:

  • For the muffins: Place an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Line 24 mini-muffin cups with (1 1/2-inch) paper liners. Set aside.
  • In a medium bowl, sieve together the flours, salt, baking powder, baking soda, and cinnamon. Add any solids leftover in the sieve to the bowl and mix in.
  • In a separate medium bowl, whisk together the oil, syrup, and egg. Add the dry ingredients and mix until just combined. Mix in the grated carrot, grated zucchini, and raisins.
  • Using 2 small spoons, fill the prepared muffin cups 3/4 full with the batter and bake until light golden, about 15 minutes. Cool for 5 minutes. Transfer the muffins to a wire rack to cool completely, about 30 minutes.
  • For the frosting: In a small bowl, mix together the cream cheese and honey until smooth.
  • To serve: Spread the cooled muffins with frosting, if using, and serve.

Nutrition Facts : Calories 82 calorie, Fat 5 grams, SaturatedFat 0.5 grams, Cholesterol 9 milligrams, Sodium 74 milligrams, Carbohydrate 8 grams, Fiber 1 grams, Protein 2 grams, Sugar 5 grams

COURGETTE MUFFINS



Courgette muffins image

Get kids busy in the kitchen with these scrummy courgette muffins, perfect for cooks aged between 8-14

Provided by Good Food team

Categories     Afternoon tea, Treat

Time 1h

Yield Makes 12

Number Of Ingredients 11

50g courgette , cut into chunks
1 apple , peeled and quartered
1 orange , halved
1 egg
75g butter , melted
300g self-raising flour
½ tsp baking powder
½ tsp cinnamon
100g golden caster sugar
handful of sultanas
1 tub soft cheese mixed with 3 tbsp icing sugar, to make icing

Steps:

  • Brush the muffin tin with oil. Ask your grown-up helper to switch the oven to 190C/ 170C fan/gas 5.
  • Grate the courgettes and put them in a large bowl. Grate the apple and add to the bowl. Squeeze the orange and add the juice to the bowl.
  • Break the egg into a bowl; if any bits of shell get in, scoop them out with a spoon. Stir the butter and egg into the courgette and apple mix.
  • Sieve the flour, baking powder and cinnamon into the bowl. Add the sugar and sultanas.
  • Mix with a spoon until everything is combined, but don't worry if it is lumpy.
  • Spoon the mixture into the tin. Ask your helper to put it in the oven and cook for 20-25 mins. Cool in the tin, then spread some icing on each.

Nutrition Facts : Calories 272 calories, Fat 14 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 16 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.5 milligram of sodium

More about "carrot and courgette muffins food"

ZUCCHINI CARROT MUFFINS {EASY AND HEALTHY} – …
zucchini-carrot-muffins-easy-and-healthy image
Web Apr 13, 2023 Add the grated carrot and zucchini. Fold gently to combine. In a separate, medium bowl, whisk together the eggs, Greek yogurt, honey, oil, and vanilla until smooth. Add the wet ingredients to the dry …
From wellplated.com


HEALTHY CARROT CAKE ZUCCHINI MUFFINS — BLESS THIS MESS
healthy-carrot-cake-zucchini-muffins-bless-this-mess image
Web Sep 17, 2019 Preheat oven to 350 degrees F. Line or grease 18 muffin cups. Shred and drain zucchini and carrots. Allow to drain in a colander, or squeeze out excess moisture with a towel.
From blessthismessplease.com


CARROT ZUCCHINI MUFFINS (TODDLER & BABY MUFFINS)
carrot-zucchini-muffins-toddler-baby-muffins image
Web Sep 17, 2018 Put zucchini and carrot into the container of your food processor or blender. Process/blend until they are well chopped/minced into very small pieces. Add Greek yogurt, butter, applesauce and brown …
From joyfoodsunshine.com


CARROT MUFFINS | RICARDO
carrot-muffins-ricardo image
Web Line 12 muffin cups with paper liners or butter the cavities. In a large bowl, combine all the dry ingredients. Add the grated carrots. In another bowl, combine the oil, carrot juice, eggs and vanilla with a whisk. Add to the …
From ricardocuisine.com


EASY ZUCCHINI CARROT MUFFINS (4 KINDS OF PRODUCE!)
easy-zucchini-carrot-muffins-4-kinds-of-produce image
Web May 25, 2022 Add the carrot, zucchini, eggs, banana, butter, and maple syrup to a medium bowl. Gently stir in the flour, raisins (or chocolate chips) cinnamon, baking powder, baking soda, and salt. Divide the batter …
From yummytoddlerfood.com


MORNING GLORY ZUCCHINI CARROT MUFFINS | AMBITIOUS KITCHEN
morning-glory-zucchini-carrot-muffins-ambitious-kitchen image
Web Aug 3, 2021 1 cup shredded carrot (from 2 medium to large carrots) ⅓ cup unsweetened applesauce (or sub 1 ripe mashed banana) ½ cup pure maple syrup 2 eggs 1/3 cup coconut oil, melted and cooled 1 teaspoon …
From ambitiouskitchen.com


CARROT AND COURGETTE MUFFINS - THE FUNCTIONAL FOODIE
carrot-and-courgette-muffins-the-functional-foodie image
Web Dec 28, 2015 Preheat oven to 190C. Put cases in a muffin tray. Put the grated courgette and carrot in a sieve over a bowl and use your hands to squeeze out as much of the moisture as possible. Spread on kitchen …
From functional-foodie.com


CARROT & COURGETTE BREAKFAST MUFFINS - LOST IN FOOD
Web Jul 27, 2021 Grate the carrot and courgette and gently mix through the muffin batter – taking care not to over mix. Once combined fill the 12 muffin cases to the top with the …
From lostinfood.co.uk
5/5 (6)
Category Baking, Breakfast
Cuisine British
Calories 294 per serving


ZUCCHINI CARROT MUFFINS - TWO PEAS & THEIR POD
Web Sep 9, 2022 Instructions. Preheat the oven to 375 degrees F. Line a muffin tin with paper liners and spray them with nonstick cooking spray. Set aside. In a medium bowl, whisk …
From twopeasandtheirpod.com


CARROT AND COURGETTE MUFFINS - RECIPES - HEALTHIER FAMILIES
Web Ingredients 125g lower-fat spread, melted and cooled slightly 2 tablespoons skimmed milk 2 large eggs, beaten 100g grated carrot 100g grated courgette 100g wholemeal self …
From nhs.uk


HEALTHY CARROT CAKE MUFFINS - HEALTHY FITNESS MEALS
Web Apr 22, 2023 Delicious Carrot Cake Muffins are healthy, tender, moist, and perfectly sweet.They are easy to make with whole wheat flour, oats, cream cheese, and carrots …
From healthyfitnessmeals.com


CHEESE, CARROT AND COURGETTE MUFFINS RECIPE - NETMUMS
Web Cheese, carrot and courgette muffins These savoury muffins packed with veggies are perfect for kids' lunchboxes ★★★★★ 11 Ratings Rate this recipe Share this recipe Easy …
From netmums.com


EASY OATMEAL AND CARROT MUFFIN RECIPE - FOOD WINE AND LOVE
Web Preheat your oven to 350 and prep you muffin pan for nonstick. In a medium bowl, use a whisk to combined together the flour, baking powder, baking soda, and cinnamon. …
From foodwineandlove.com


CARROT AND COURGETTE MUFFINS | SLIMMING WORLD FRIENDLY RECIPE
Web Feb 21, 2022 These carrot and courgette muffins are flavoured with cinnamon and perfect eaten warm from the oven. I love treating myself to these for breakfast and the …
From fatgirlskinny.net


CARROT AND ZUCCHINI MUFFINS WITH OATMEAL CRUMBLE TOPPING
Web Mar 31, 2014 Preheat oven to 350°. Mix vegetable oil, eggs, sugars, vanilla, and orange peel in a large mixing bowl. Sift dry ingredients together in a separate bowl. Add dry …
From foodfunfamily.com


CARROT AND ZUCCHINI MINI-MUFFINS - FOOD NETWORK CANADA
Web May 28, 2015 Preheat the oven to 350ºF. Line 24 mini-muffin cups with (1 1/2-inch) paper liners. Set aside. Step 2. In a medium bowl, sieve together the flours, salt, baking …
From foodnetwork.ca


CARROT AND ZUCCHINI MUFFINS - YOUTUBE
Web https://belovedplate.com/carrot-and-zucchini-muffins/
From youtube.com


CARROT AND COURGETTE MUFFINS RECIPE - BBC FOOD
Web Divide the cake mixture among the muffins cases in the muffin tray. Bake in the oven for 12–15 minutes, or until a skewer inserted into the centre of the muffins comes out clean. …
From test.bbc.co.uk


Related Search