Carob Cocoa Food

CAROB COCOA

Carob Cocoa image

I just bought some roasted carob powder, and this recipe was on the back of the can. A great alternative to chocolate.!

Provided by Sharon123

Categories Beverages

Time 8m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup milk (cow, soy, rice, or almond)
1 tablespoon carob powder (or to taste)
1 tablespoon honey
1/2 teaspoon pure vanilla extract

Steps:

Place all ingredients in a small saucepan. Heat until hot (do not boil!).
Pour into a cup and enjoy!

Nutrition Facts : Calories 226.1, Fat 8.9, SaturatedFat 5.6, Cholesterol 34.2, Sodium 120.6, Carbohydrate 28.9, Sugar 17.5, Protein 8.1

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CAROB POWDER: 9 NUTRITION FACTS AND HEALTH BENEFITS

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Naturally low-fat. Carob powder contains virtually no fat. If you’re on a low-fat diet, carob powder is a good option. Just keep in mind that it’s higher in sugar and carbs than cocoa powder.
Low in sodium. According to the Mayo Clinic, the average American gets 3,400 mg of sodium daily. This is much more than the recommended dietary allowance (RDA) of 2,300 mg.
Contains calcium, but no oxalates. Calcium is a mineral. It’s important for bone health. It also helps your heart, nerves, and muscles function well. Two tablespoons of carob powder have 42 mg of calcium, or 4 percent of the RDA.
High in fiber. Two tablespoons of carob powder have almost 5 grams of fiber, over 20 percent of the RDA. Fiber helps: you stay fuller longer to help you eat less.
Gluten-free. Gluten is a protein found in wheat, barley, rye, and triticale. In some people, gluten triggers their immune system to attack the small intestines.
Helps relieves diarrhea. Thanks to its tannin content, carob powder has been used as a natural remedy for diarrhea. Tannins are polyphenols found in some plants.
Caffeine-free. Caffeine is a great pick-me-up, but too much may cause unpleasant side effects, such as: insomnia. fast heart rate. nervousness. irritability. upset stomach.
Good source of antioxidants. According to a 2003 study, carob fiber is a rich source of polyphenol antioxidants. The study identified 24 polyphenol compounds in carob fiber, mainly gallic acid and flavonoids.
Free of tyramine. Tyramine is a byproduct of tyrosine, an amino acid. According to the National Headache Foundation, foods that contain tyramine may trigger migraine headaches.

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Calories 13.3
Fiber 2.39 g
Carbohydrate 5.33 g
Sugar 2.95

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