Carob Candy Food

SUGAR-FREE COCONUT CAROB BARS

Sugar-Free Coconut Carob Bars image

Easy-to-make, 6-ingredient coconut carob bars made without sugar or sweetener! A nutrient-rich, high-fat low-sugar treat with rich chocolate flavor.

Provided by Minimalist Baker

Categories Dessert

Time 30m

Number Of Ingredients 8

Ingredients

1/2 cup coconut butter
3 Tbsp coconut oil ((melted))
4 Tbsp toasted carob powder
1 1/2 Tbsp maca powder
1-2 Tbsp coconut flour ((for thickening // or sub almond flour))
1 healthy pinch sea salt
1/2 tsp vanilla extract
Stevia* ((optional // to taste // I didn't find it necessary))

Steps:

Add all ingredients to a food processor and blend to combine until completely smooth, scraping down sides as needed.
Taste and adjust flavor as needed, adding more carob powder for "chocolate" flavor or sweetness, maca powder for caramel flavor, salt for saltiness, vanilla for vanilla flavor, or coconut butter for creaminess. If it appears too liquidy, add an additional 1 Tbsp (9 g // as recipe is written // adjust if altering batch size) coconut flour. You're looking for a pourable liquid, but not too watery.
Pour into cupcake liner molds, a lined loaf pan, or silicone chocolate molds like these or these, and let cool until firm. Depending on the temperature of your home, they may solidify at room temperature. If not, carefully transfer to the refrigerator until firm. Then remove from molds and enjoy. Because coconut butter chilled has some texture, don't be worried if the tops of your bars have a bit of ridging to them - that's totally normal!
Store in a sealed container in the refrigerator up to 2 weeks or in the freezer for 1 month or longer. Let thaw slightly before enjoying for best texture.

Nutrition Facts : ServingSize 1 bars, Calories 120 kcal, Carbohydrate 5 g, Protein 1.2 g, Fat 11.2 g, SaturatedFat 9.8 g, Sodium 25 mg, Fiber 2.6 g, Sugar 1.5 g

CAROB CANDY

Carob Candy image

i wanted to make molded candy with carob powder this easter. i havent dont it yet, but i put this recipe here for safe keepin. it sounds easy and yummy though!

Provided by superblondieno2

Categories Candy

Time 20m

Yield 24 serving(s)

Number Of Ingredients 10

Ingredients

3/4 cup carob powder
2/3 cup nuts, chopped
1/2 cup raisins, chopped
1/2 cup shredded coconut
2 tablespoons date sugar (fine) or 2 tablespoons chopped dates (fine)
1/4 cup molasses or 1/4 cup sorghum
1/2 cup honey
3 tablespoons peanut butter
1 tablespoon vanilla
5 tablespoons soymilk

Steps:

Combine all the dry ingredients in a bowl.
combine all the liquid ingredients in a large bowl.
Add the dry mixture to the liquid. If batter is too thick gradually add soy milk until creamy.
Put mixture in freezing tray, and freeze.

Nutrition Facts : Calories 88, Fat 3.7, SaturatedFat 1.1, Sodium 43.4, Carbohydrate 13.3, Fiber 0.7, Sugar 10.8, Protein 1.5

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Naturally low-fat. Carob powder contains virtually no fat. If you’re on a low-fat diet, carob powder is a good option. Just keep in mind that it’s higher in sugar and carbs than cocoa powder.
Low in sodium. According to the Mayo Clinic, the average American gets 3,400 mg of sodium daily. This is much more than the recommended dietary allowance (RDA) of 2,300 mg.
Contains calcium, but no oxalates. Calcium is a mineral. It’s important for bone health. It also helps your heart, nerves, and muscles function well. Two tablespoons of carob powder have 42 mg of calcium, or 4 percent of the RDA.
High in fiber. Two tablespoons of carob powder have almost 5 grams of fiber, over 20 percent of the RDA. Fiber helps: you stay fuller longer to help you eat less.
Gluten-free. Gluten is a protein found in wheat, barley, rye, and triticale. In some people, gluten triggers their immune system to attack the small intestines.
Helps relieves diarrhea. Thanks to its tannin content, carob powder has been used as a natural remedy for diarrhea. Tannins are polyphenols found in some plants.
Caffeine-free. Caffeine is a great pick-me-up, but too much may cause unpleasant side effects, such as: insomnia. fast heart rate. nervousness. irritability. upset stomach.
Good source of antioxidants. According to a 2003 study, carob fiber is a rich source of polyphenol antioxidants. The study identified 24 polyphenol compounds in carob fiber, mainly gallic acid and flavonoids.
Free of tyramine. Tyramine is a byproduct of tyrosine, an amino acid. According to the National Headache Foundation, foods that contain tyramine may trigger migraine headaches.

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