PUERTO RICAN RICE AND BEANS (PINK BEANS)
Again, another recipe from my boyfriend. The Goya brand products in this recipe can usually be found in the international section or Mexican section of your grocery store. Although I use Pink Beans for this recipe, please feel free to substitute Goya Kidney Beans or Pinto Beans.
Provided by Michelle Figueroa
Categories Beans
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in saucepan on medium. Add ham and sauté for about 5 minutes.
- Add Sofrito, Recaito and garlic and sauté another 5 minutes.
- Stir in remaining ingredients. Bring to a boil. Reduce heat, cover and simmer until potatoes are tender and beans are desired thickness.
- Serve over hot rice.
- Tip: We eat this with a slice or two of avocado, which is traditionally how rice and beans are served in Puerto Rico.
Nutrition Facts : Calories 407.5, Fat 8.6, SaturatedFat 1.5, Cholesterol 9.1, Sodium 650.4, Carbohydrate 65.8, Fiber 7.3, Sugar 1.4, Protein 17.2
CARIBBEAN RICE AND BEANS
Provided by Robert Irvine : Food Network
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large skillet. Gently saute onions, garlic and hot peppers, then add beans and vinegar and cook for about 5 minutes. Add the rice to the beans, then stir in stock, reduce heat, and simmer until rice is cooked, about 15 to 20 minutes. Stir in parsley, chives, hot sauce, salt, and pepper and serve.
CARIBBEAN YELLOW RICE AND PINK BEANS
Steps:
- Gather the ingredients.
- Heat the olive oil in a large saucepan over medium heat. Add the sofrito and lightly fry for about 1 minute.
- Add the sazón, salt, beans, and rice. Stir to combine the ingredients and coat the rice with color.
- Pour in the water (or chicken broth) and bring to a rolling boil. Allow to boil for 1 to 2 minutes and then stir the rice mixture.
- Reduce the heat to low and cover with a tight-fitting lid that will not allow steam to escape. Do not lift the lid during the cooking time.
- Cook on low for 30 minutes. Remove the lid, fluff the rice with a fork, and put the lid back on. Let sit a few minutes before serving as a side dish.
Nutrition Facts : Calories 402 kcal, Carbohydrate 55 g, Cholesterol 5 mg, Fiber 7 g, Protein 17 g, SaturatedFat 1 g, Sodium 2009 mg, Sugar 2 g, Fat 13 g, ServingSize 4 servings, UnsaturatedFat 0 g
CARIBBEAN YELLOW RICE
From Epicurious...Sofrito, a sautéed vegetable mixture that typically contains garlic, onion, and bell pepper, is used as a seasoning in much of Latin America and the Caribbean. Here, it flavors yellow rice. The color comes from annatto seeds-which have an astringent, slightly peppery flavor-heated in oil until bright red-orange.
Provided by CaliforniaJan
Categories White Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat annatto seeds and oil in a very small saucepan over low heat, swirling pan frequently, until oil turns bright red-orange and begins to simmer, 1 to 2 minutes. Remove from heat and let stand 10 minutes. Strain through a fine-mesh sieve into a small bowl, discarding seeds.
- Cook onion, bell pepper, garlic, and cilantro in 1 1/2 tablespoons annatto oil in a 2-to 3-quart heavy saucepan over medium heat, stirring, until vegetables are softened, 3 to 5 minutes. Add rice and cook, stirring, until most of grains are opaque, 1 to 2 minutes. Stir in water and 1 teaspoon salt and bring to a boil. Stir rice again, then reduce heat to low and cook, covered, until rice is just tender, about 15 minutes. Remove from heat and let stand, covered, 5 minutes.
- Fluff rice with a fork before serving.
- Cooks' notes:
- You can substitute 1/4 teaspoon saffron for the annatto. Use only 1 1/2 tablespoon oil and crumble saffron into oil just before using it.
- Leftover annatto oil keeps, refrigerated in an airtight container, up to 1 month.
Nutrition Facts : Calories 427.5, Fat 14.1, SaturatedFat 2, Sodium 592.9, Carbohydrate 67.6, Fiber 1.6, Sugar 1.2, Protein 6.2
CARIBBEAN RICE AND BEANS
Make and share this Caribbean Rice and Beans recipe from Food.com.
Provided by Happy Harry 2
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In large saute pan, heat oil over medium-high heat until hot but not smoking. Add pimiento, green pepper and garlic.
- Saute 2 minutes.
- Add beans, Tabasco, and vinegar.
- Bring to boil, reduce heat to low, cover nd simmer 5 minutes.
- Stir in rice and cilantro. Stir.
- Salt and pepper to taste.
- Serve.
Nutrition Facts : Calories 315, Fat 2.5, SaturatedFat 0.4, Sodium 47.9, Carbohydrate 61.4, Fiber 8, Sugar 1.1, Protein 10.9
CARIBBEAN PINK BEANS
This recipe calls for pink beans, but the method will work with other beans such as red beans, kidney beans, canelloni beans, etc. Serve with rice.
Provided by threeovens
Categories Beans
Time 2h45m
Yield 8 cups, 12 serving(s)
Number Of Ingredients 8
Steps:
- Rinse and pick through the beans. Put the beans in a large pot and add 10 cups of water; soak overnight.
- Drain beans then add about 6 cups cold water. Cook beans until tender, about 2 hours or according to package directions. You can add more water as needed.
- Once beans are soft add plantains, tomato, pepper, onion, garlic and salt. Continue cooking, on low heat until plantains are soft.
Nutrition Facts : Calories 102.1, Fat 0.4, SaturatedFat 0.1, Sodium 383.2, Carbohydrate 22.2, Fiber 3.1, Sugar 5.5, Protein 4.1
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THE PERFECT CARIBBEAN RICE AND BEANS RECIPE
From caribbeangreenliving.com
5/5 (3)Total Time 4 hrs 5 minsCategory Dinner, Side DishCalories 2646 per serving
- Boil beans in 6 cups of water (adding more water if necessary - cooking time will vary between 45 minutes to 1 hour depending on beans). Do not overcook the beans. Drain beans, set aside and save water for later use. Measure beans water - need 5 1/4 cups of beans water for the rice. If you don't have enough add hot water and return the pot with the bean water to the stove and bring to a boil. Once it starts to boil turn off heat.
- In a heavy bottom pot over medium heat, add oil, crushed garlic, onion or scallions, thyme and parsley. Fry for 5 minutes while stirring (do not allow garlic to burn). Add the drained beans to the mixture, whole cloves salt and pepper to taste or chicken bouillon cube. Let fry approximately 5 to 7 minutes on low to medium heat and be careful not to crush the beans. Add beans water, vinegar (secret ingredient) and the whole pepper (do not burst or crush the pepper, leave whole).
- Cover and bring to a boil. Let boil for about 5 minutes. Remove pepper and verify the seasoning. Add the rice to the mixture and mix delicately. Let boil and wait until liquid has almost evaporated, lower heat and cover to continue cooking. Allow rice to cook approximately 30 minutes over low flame. Uncover the pot remove hot pepper and mix again very gently. Turn off heat, cover and keep warn before serving.
PUERTO RICAN RICE & BEANS WITH SOFRITO (ARROZ CON …
From salimaskitchen.com
4.9/5 (13)Total Time 30 minsCategory Puerto Rican
- In a heavy bottomed pot heat the olive oil over medium high heat. Toss in the sofrito (optional), onion and jalapeno and cook until the onions are translucent. Add in the garlic and continue to cook for two minutes.
- Once the garlic becomes fragrant, add in the gandules (and their liquid), tomato puree, cilantro, seasonings and broth. Turn the heat up to high and bring the liquid to a boil, stirring occasionally.
- Once the liquid begins to boil, add in the rice, stirring and then covering with a lid. Lower the heat to low and cook for 20-25 minutes or until the rice is fully cooked.
- Serve the rice and beans with additional cilantro, sliced tomatoes and a splash of hot sauce. Enjoy!
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