Caribbean Yellow Rice And Pink Beans Food

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PUERTO RICAN RICE AND BEANS (PINK BEANS)



Puerto Rican Rice and Beans (Pink Beans) image

Again, another recipe from my boyfriend. The Goya brand products in this recipe can usually be found in the international section or Mexican section of your grocery store. Although I use Pink Beans for this recipe, please feel free to substitute Goya Kidney Beans or Pinto Beans.

Provided by Michelle Figueroa

Categories     Beans

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1/2 cup ham, chopped into small cubes
2 tablespoons goya sofrito sauce
2 tablespoons goya recaito
1 teaspoon minced garlic or 2 garlic cloves, minced
1 (15 1/2 ounce) can goya pink beans, undrained
1 cup water
1/4 cup tomato sauce (plain)
1 (2 g) envelope goya sazon goya, con culantro y achiote
1/4 teaspoon oregano
1 pinch salt
1 small potato, peeled and cut into chunks
2 tablespoons manzanilla olives, sliced (or 6 to 10 whole manzanilla olives)
2 cups cooked white rice, medium grain (Cook according to packaged directions)

Steps:

  • Heat oil in saucepan on medium. Add ham and sauté for about 5 minutes.
  • Add Sofrito, Recaito and garlic and sauté another 5 minutes.
  • Stir in remaining ingredients. Bring to a boil. Reduce heat, cover and simmer until potatoes are tender and beans are desired thickness.
  • Serve over hot rice.
  • Tip: We eat this with a slice or two of avocado, which is traditionally how rice and beans are served in Puerto Rico.

Nutrition Facts : Calories 407.5, Fat 8.6, SaturatedFat 1.5, Cholesterol 9.1, Sodium 650.4, Carbohydrate 65.8, Fiber 7.3, Sugar 1.4, Protein 17.2

CARIBBEAN RICE AND BEANS



Caribbean Rice and Beans image

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 12

1/4 cup vegetable oil
1 large onion, chopped
2 cloves garlic, chopped
1/2 Scotch bonnet pepper, seeded and diced (while handling, protect your hands and eyes, and avoid breathing fumes)
2 (16-ounce) cans black beans (or your choice of beans), rinsed clean
2 tablespoons rice wine vinegar
1 cup dry rice
2 cups chicken or vegetable stock
2 tablespoons chopped fresh parsley leaves
1 tablespoon chopped chives
Hot sauce, to taste (recommended: Tabasco)
Salt and freshly ground black pepper

Steps:

  • Heat the oil in a large skillet. Gently saute onions, garlic and hot peppers, then add beans and vinegar and cook for about 5 minutes. Add the rice to the beans, then stir in stock, reduce heat, and simmer until rice is cooked, about 15 to 20 minutes. Stir in parsley, chives, hot sauce, salt, and pepper and serve.

CARIBBEAN YELLOW RICE AND PINK BEANS



Caribbean Yellow Rice and Pink Beans image

This Caribbean recipe for yellow rice with pink beans can be made with cooked or canned beans of any kind and is perfectly complemented with sofrito.

Provided by Hector Rodriguez

Categories     Entree     Side Dish

Time 45m

Yield 4

Number Of Ingredients 7

2 tablespoons olive oil
1/2 cup sofrito (homemade or purchased)
1 packet sazón with annatto
Salt to taste
1 (15.5-ounce) can pink beans (drained and rinsed)
2 cups long-grain white rice
4 cups water (or chicken broth)

Steps:

  • Gather the ingredients.
  • Heat the olive oil in a large saucepan over medium heat. Add the sofrito and lightly fry for about 1 minute.
  • Add the sazón, salt, beans, and rice. Stir to combine the ingredients and coat the rice with color.
  • Pour in the water (or chicken broth) and bring to a rolling boil. Allow to boil for 1 to 2 minutes and then stir the rice mixture.
  • Reduce the heat to low and cover with a tight-fitting lid that will not allow steam to escape. Do not lift the lid during the cooking time.
  • Cook on low for 30 minutes. Remove the lid, fluff the rice with a fork, and put the lid back on. Let sit a few minutes before serving as a side dish.

Nutrition Facts : Calories 402 kcal, Carbohydrate 55 g, Cholesterol 5 mg, Fiber 7 g, Protein 17 g, SaturatedFat 1 g, Sodium 2009 mg, Sugar 2 g, Fat 13 g, ServingSize 4 servings, UnsaturatedFat 0 g

CARIBBEAN YELLOW RICE



Caribbean Yellow Rice image

From Epicurious...Sofrito, a sautéed vegetable mixture that typically contains garlic, onion, and bell pepper, is used as a seasoning in much of Latin America and the Caribbean. Here, it flavors yellow rice. The color comes from annatto seeds-which have an astringent, slightly peppery flavor-heated in oil until bright red-orange.

Provided by CaliforniaJan

Categories     White Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon annatto seeds (see cooks' note, below)
1/4 cup olive oil
1/2 cup onion, finely chopped
1/4 cup green bell pepper, finely chopped
2 large garlic cloves, finely chopped
1/4 cup cilantro, chopped
1 3/4 cups long-grain white rice
1 teaspoon salt
3 cups water

Steps:

  • Heat annatto seeds and oil in a very small saucepan over low heat, swirling pan frequently, until oil turns bright red-orange and begins to simmer, 1 to 2 minutes. Remove from heat and let stand 10 minutes. Strain through a fine-mesh sieve into a small bowl, discarding seeds.
  • Cook onion, bell pepper, garlic, and cilantro in 1 1/2 tablespoons annatto oil in a 2-to 3-quart heavy saucepan over medium heat, stirring, until vegetables are softened, 3 to 5 minutes. Add rice and cook, stirring, until most of grains are opaque, 1 to 2 minutes. Stir in water and 1 teaspoon salt and bring to a boil. Stir rice again, then reduce heat to low and cook, covered, until rice is just tender, about 15 minutes. Remove from heat and let stand, covered, 5 minutes.
  • Fluff rice with a fork before serving.
  • Cooks' notes:
  • You can substitute 1/4 teaspoon saffron for the annatto. Use only 1 1/2 tablespoon oil and crumble saffron into oil just before using it.
  • Leftover annatto oil keeps, refrigerated in an airtight container, up to 1 month.

Nutrition Facts : Calories 427.5, Fat 14.1, SaturatedFat 2, Sodium 592.9, Carbohydrate 67.6, Fiber 1.6, Sugar 1.2, Protein 6.2

CARIBBEAN RICE AND BEANS



Caribbean Rice and Beans image

Make and share this Caribbean Rice and Beans recipe from Food.com.

Provided by Happy Harry 2

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 teaspoons olive oil
1 large pimiento, thin strips or 1 large roasted red pepper, cut into short thin strips
1/2 small green pepper, cut into short, thin strips
2 garlic cloves, minced
1 (16 ounce) can black beans, rinsed and drained
2 tablespoons apple cider vinegar
5 -10 dashes Tabasco sauce (can use another hot sauce)
3 cups cooked white rice
3 tablespoons fresh cilantro, minced
salt, to taste
pepper, to taste

Steps:

  • In large saute pan, heat oil over medium-high heat until hot but not smoking. Add pimiento, green pepper and garlic.
  • Saute 2 minutes.
  • Add beans, Tabasco, and vinegar.
  • Bring to boil, reduce heat to low, cover nd simmer 5 minutes.
  • Stir in rice and cilantro. Stir.
  • Salt and pepper to taste.
  • Serve.

Nutrition Facts : Calories 315, Fat 2.5, SaturatedFat 0.4, Sodium 47.9, Carbohydrate 61.4, Fiber 8, Sugar 1.1, Protein 10.9

CARIBBEAN PINK BEANS



Caribbean Pink Beans image

This recipe calls for pink beans, but the method will work with other beans such as red beans, kidney beans, canelloni beans, etc. Serve with rice.

Provided by threeovens

Categories     Beans

Time 2h45m

Yield 8 cups, 12 serving(s)

Number Of Ingredients 8

1 lb pink beans
water
2 plantains, finely chopped (green)
1 large tomatoes, finely chopped
1 small red pepper, finely chopped
1 medium white onion, finely chopped
3 garlic cloves, finely chopped
1 1/2 teaspoons salt

Steps:

  • Rinse and pick through the beans. Put the beans in a large pot and add 10 cups of water; soak overnight.
  • Drain beans then add about 6 cups cold water. Cook beans until tender, about 2 hours or according to package directions. You can add more water as needed.
  • Once beans are soft add plantains, tomato, pepper, onion, garlic and salt. Continue cooking, on low heat until plantains are soft.

Nutrition Facts : Calories 102.1, Fat 0.4, SaturatedFat 0.1, Sodium 383.2, Carbohydrate 22.2, Fiber 3.1, Sugar 5.5, Protein 4.1

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