JERK SWEET POTATO & BLACK BEAN CURRY
Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas
Provided by Sarah Cook
Categories Dinner, Main course
Time 1h35m
Number Of Ingredients 13
Steps:
- Gently soften the diced onion in the sunflower oil in a big pan or casserole.
- Meanwhile, whizz together the roughly chopped onion, ginger, coriander stalks and jerk seasoning with a hand-held blender. Add to the softened onion and fry until fragrant. Stir in the thyme, chopped tomatoes, vinegar, sugar and stock cubes with 600ml water and bring to a simmer. Simmer for 10 mins, then drop in the sweet potatoes and simmer for 10 mins more. Stir in the beans, peppers and some seasoning, and simmer for another 5 mins until the potatoes are almost tender. Cool and chill for up to 2 days.
- To serve, gently heat through on the hob. Roughly chop most of the coriander leaves and stir in, then serve scattered with the remaining leaves.
Nutrition Facts : Calories 209 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 14 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.7 milligram of sodium
CARIBBEAN SWEET POTATO AND BLACK BEAN STEW RECIPE
Caribbean Sweet Potato and Black Bean Stew Recipe
Provided by Sabrina Quairoli
Categories Dairy Free Recipes
Time 4h15m
Yield 6
Number Of Ingredients 9
Steps:
- Cut the sweet potatoes into small 3/4-to-1-inch cubes and place in the slow cooker.
- Measure out the rest of the ingredients. Rinse the can of black beans and set aside. Measure out the string beans and the peppers and onion mix. Measure out the vegetable broth, jerk seasoning paste, thyme, cinnamon, and herbs.
- Combine the sweet potatoes, black beans, red pepper and onion mix, green beans, jerk seasoning, thyme, cinnamon, and salt in the slow cooker. Mix well.
- Cook on low for 4-5 hours or until the vegetable are tender.
- Turn on warm and adjust the salt if it needs it.
Nutrition Facts : Calories 190.55 kcal, Fat 0.48 g, TransFat 0.0 g, Cholesterol 0.0 mg, Carbohydrate 43.17 g, Protein 4.99 g, Fiber 8.09 g, Sugar 11.29 g, SaturatedFat 0.13 g, Sodium 191.95 mg
CARIBBEAN SWEET POTATO & BEAN STEW
I got this recipe from the Easy Home Cooking magazine. I like trying new and different things so I made this. The only thing I did differently when I made it was I added about four chicken tenderloins about 2oz each cut up into chunks. Also, I cooked this in about 1 1/2 hours in a pot rather than in the slow cooker as the redipe requests.
Provided by carolinagal05
Categories Stew
Time 4h10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- If cooking in the slow cooker- combine all ingredients, except for almonds, in the slow cooker. Cover; cook on low for 5 to 6 hours or high 2-3 hours until vegetables are tender.
- Then adjust seasonings and serve with almonds and hot pepper sauce if desired.
- To toast almonds spread in a single layer on a baking sheet and toast at 350 degrees for 8-10 minutes.
- To cook on the stove, if you add any meats, cook those first, then add all ingredients to a large pot, bring up to a boil, then reduce heat and cover, simmer for 1-2 hours or until vegetables are tender.
- Use same directions for seasonings and hot sauce, but you can also toast your almonds in the microwave for 20-30 seconds in a bowl.
Nutrition Facts : Calories 227.6, Fat 3.9, SaturatedFat 0.4, Sodium 184.6, Carbohydrate 39.2, Fiber 11.5, Sugar 5.1, Protein 10.6
CARIBBEAN BLACK BEAN STEW
The tang of the citrus gives this otherwise fairly traditional Southwestern-style chili a taste of the Caribbean. Adapted from World Wide Recipes and posted for ZWT5.
Provided by TxGriffLover
Categories Stew
Time 42m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a large heavy pot over moderate heat and saute the onions until lightly browned, about 10 minutes. Add the garlic and jalapenos and cook, stirring frequently, for 2 minutes.
- Add the remaining ingredients and bring to a boil. Reduce the heat and simmer covered for 30-45 minutes. If you want a thicker stew, mash some of the beans against the side of the pot with the back of a spoon and stir them into the mixture.
- Serve with any or all of the optional garnishes if desired.
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