Caribbean Style Pork Stew Food
JAMAICAN PORK STEW
Family favourite from my mother-in-law. Good for a weeknight supper or for company. I use any kind of lean pork (loin, tenderloin etc.). Easy and delicious.
Provided by fluffystew
Categories Stew
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Brown onions and pork in oil.
- In a bowl or large measuring cup, combine sugar, cornstarch and salt. Gradually add vinegar, soya sauce, ketchup, water, and syrup/juice of drained pineapple.
- Add mixture to pork.
- Cook over low heat, stirring until thick and clear.
- Cover and simmer for 1 hour.
- Add pineapple tidbits and green pepper. Cook for an additional 5 minutes.
- Serve over hot rice.
Nutrition Facts : Calories 349.1, Fat 12.9, SaturatedFat 3.8, Cholesterol 95.2, Sodium 937.7, Carbohydrate 25, Fiber 2, Sugar 17.7, Protein 32.9
CARIBBEAN-STYLE PORK STEW
Make and share this Caribbean-Style Pork Stew recipe from Food.com.
Provided by Pinay0618
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a Dutch oven combine the beans, broth and water; heat to boiling.
- Add the pork, plantains, and tomatoes to the bean mixture.
- Stir in the frozen vegetables, ginger, cumin, the 1/4 teaspoon red pepper, and the salt.
- Return miture to boiling; reduce heat and simmer, covered, for 10 minutes or until plantains are tender.
- Serve with hot rice.
- If desired, sprinkle with additional crushed red pepper.
Nutrition Facts : Calories 423.5, Fat 4.9, SaturatedFat 1.4, Cholesterol 34.1, Sodium 664.7, Carbohydrate 73.3, Fiber 8.9, Sugar 14.2, Protein 23.9
More about "caribbean style pork stew food"
CARIBBEAN PORK STEW | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
Servings 6Calories 356 per servingCategory Soups And Stews,Mains
- Combine sweet potato, pepper and remaining green onions with 1 tbsp oil in a shallow casserole.
CARIBBEAN PORK STEW - COOKING DURING STOLEN MOMENTS
From cookingduringstolenmoments.com
5/5 (1)Category Main CourseCuisine CaribbeanTotal Time 1 hr 15 mins
- Heat oil in a large pot. Add pork and cook until browned all over, about 5 minutes. Remove pork with a slotted spoon and set aside.
- Add onions, peppers and garlic to pot and cook for 5 minutes. Add ginger, cumin, allspice and crushed for red pepper flakes. Cook for about 30 seconds, just until fragrant. Add stock, water and diced tomatoes. Return pork to pot. Bring to a boil, cover and reduce heat. Let simmer about 45 minutes, until pork is tender.
- Add beans and plantains. Cook an additional 15 minutes, at least. The longer you let this simmer, covered and over low heat, the stronger the flavors will become.
21 DELICIOUS CARIBBEAN RECIPE IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
CARIBBEAN PORK STEW : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
STEW (ED) PORK | CARIBBEANPOT.COM - YOUTUBE
From youtube.com
COCONUT PORK WITH CHICKPEAS STEW | CARIBBEAN GREEN LIVING
From caribbeangreenliving.com
CARIBBEAN PORK STEW WITH PEPPERS RECIPE - PILLSBURY.COM
From pillsbury.com
CARIBBEAN CURRY STEWED PORK.
From caribbeanpot.com
15 CARIBBEAN PORK STEW WITH PINEAPPLE RECIPE - SELECTED RECIPES
From selectedrecipe.com
JAMAICAN PORK STEW RECIPE - IAN KNAUER - FOOD & WINE
From foodandwine.com
PORK STEW AKA STEW PORK – JAMAICAN DINNERS
From jamaicandinners.com
10 MOST POPULAR CARIBBEAN STEWS - TASTEATLAS
From tasteatlas.com
CARIBBEAN-STYLE PORK STEW RECIPE - FOOD HOUSE
From foodhousehome.com
CARIBBEAN STYLE BRAISED PORK BELLY | CARIBBEANPOT.COM
From youtube.com
PORK CHUNKS BROWN STEW AKA BROWN STEWED PORK
From jamaicandinners.com
JAMAICAN PORK STEW RECIPE - FOODHOUSEHOME.COM
From foodhousehome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love