Caribbean Salt Fish Food
SALTFISH BULJOL TRINIDAD STYLE
Saltfish buljol Trinidad style is a simple to make, fresh and spicy way to start the day.
Number Of Ingredients 5
Steps:
- The night before, put your salted cod to soak in water.
- Break the fish into pieces with your hands and place it in a saucepan with cold water.
- Gradually hear to boiling and throw away wter.
- Repeat until the salty taste is removed (fish should taste fresh).
- Remove skin and bones and break pieces of fish into even smaller pieces.
- Finally, blend the fish with the remaining ingredients.
- Enjoy!
Nutrition Facts : Calories 243 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 86 milligrams cholesterol, Fat 8 grams fat, Fiber 1 grams fiber, Protein 36 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 3987 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
CARIBBEAN SALT COD FRITTERS
Salt cod fritters are found throughout the Caribbean, with each island having its own variation. This recipe is the Jamaican version called Stamp & Go. Be sure to use the best quality salt cod you can buy and, if possible, the kind that is already skinned and boned...the boning process is extremely tedious. Prep time does not include soaking time. This recipe is from Caribbean Cooking by Judy Bastyra with my own tweeking. Add any or all spices to taste.
Provided by LadyPalm
Categories Lunch/Snacks
Time 20m
Yield 18-24 fritters, 18-24 serving(s)
Number Of Ingredients 13
Steps:
- Soak the salt cod in water overnight. Drain, rinse well, place in saucepan and cover with cold water. Bring to boil, reduce heat, cover pan and simmer for 10 minutes. Drain, rinse under cold water and, when cool enough to handle, flake fish and set aside.
- Mix flour, baking powder, spices and salt together in a bowl. Make a well in the centre and pour in egg, milk and melted butter. Mix together to make a smooth batter. Stir in onion, chilli and flaked fish and mix well. Add more or less flour/milk as needed to make a typical fritter batter --flours vary due to changes in humidity.
- Heat about 1/2 inch of oil in large deep fryingpan until hot but not smoking. Drop tablespoons of the mixture into the oil, a few at a time, spaced well apart. Fry for 3-4 minutes, turning once or twice until golden brown.
- Remove with a slotted spoon and drain on absorbent paper. Keep warm in a 200 degree oven while frying the remaining fritters. Serve hot with your choice of dipping sauce (I like seafood cocktail sauce). Number of servings really depends on how big you make the fritters.
- These fritters freeze well and can be defrosted and reheated in a 375 degree oven till just hot.
Nutrition Facts : Calories 79.4, Fat 1.7, SaturatedFat 0.8, Cholesterol 34, Sodium 984.1, Carbohydrate 6.2, Fiber 0.3, Sugar 0.4, Protein 9.4
CARIBBEAN COCONUT FISH
A simple way to prepare fish. You can try any type of fish that suites your taste. For nutritional purposes I just used tuna steaks.
Provided by Pizza the Hut
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pre-heat oven to 350°F In a small sauce pan heat up onions, garlic, and butter. Saute for 2 minutes, pour in tomato sauce and cook another two minutes.
- Pour in can of coconut milk, cilantro, lemon grass, salt and pepper. Turn of heat and let sit.
- In a baking dish place the fish and pour coconut sauce over the top. Cover with aluminum foil and bake for 15 minutes.
- Remove foil and bake uncovered for 10 minutes, or until fish is fork tender.
Nutrition Facts : Calories 609.4, Fat 29.1, SaturatedFat 19.1, Cholesterol 87.5, Sodium 331.7, Carbohydrate 44.8, Fiber 1.1, Sugar 40.2, Protein 41.7
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