CARIBBEAN PUMPKIN CURRY (CURRY PUMPKIN)
This how to make the ultimate one pan Caribbean style curry with pumpkin and a medley of vegetables with tofu pieces.
Provided by Charla
Categories Main Entree
Time 1h15m
Number Of Ingredients 19
Steps:
- Add the olive oil to a skillet/frying pan on medium heat then saute the onion, garlic, ginger, scallion and bell peppers until soft and fragrant.
- Add the chopped tomatoes, thyme, shado beni, curry powder, scotch bonnet and black pepper to the skillet then stir and combine.
- Add the pumpkin, sweet potato, cho cho/christophine tofu along with the tomato paste, tamarind paste and bay leaves.
- Finally add the coconut milk and then carefully fold into the rest of the ingredients.
- Bring the pan to a rolling boil then reduce the heat to low and cover the pan.
- Leave to simmer 40 - 45 minutes or until the sauce has thicken.
- Once finished add the pink salt to taste and discard the thyme stems/bay leaves.
Nutrition Facts : Calories 369 kcal, Sugar 10 g, Sodium 83 mg, Fat 28 g, SaturatedFat 19 g, Carbohydrate 30 g, Fiber 5 g, Protein 5 g, ServingSize 1 serving
CARIBBEAN PUMPKIN CURRY/COLOMBO DE GIRAUMON
I've been making this for over 10 yrs & it's one of my favorite recipes. Even people not crazy about pumpkin, curry or ethnic foods swoon over this. Great as a main dish over rice or as a side. I do not eat meat so I omit bacon. In that case, don't worry about using unsalted butter. If vegan you can use all oil. If you live in a Latino community look for Calabaza in produce dept, otherwise, Butternut or Hubbard squash works wonderfully as well--don't use anything canned! This is from Elisabeth Lambert Ortiz Complete book of Caribbean Cooking, 1973.
Provided by Somogirl
Categories Curries
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil and butter in a heavy large saucepan. Add the bacon, onion and green pepper and cook stirring from time to time until onion is tender but not browned.
- Add the curry powder and cook, stirring for a minute or two.
- Add the cloves, tomatoes, pumpkin, salt and pepper; stir to mix. Cover and cook on the lowest possible heat, stirring occasionally to prevent from burning.
- When the pumpkin is very tender and almost reduced to a puree, stir in garlic and cook uncovered for a minute or 2 longer.
- There should be barely any liquid left at end of cooking.If after adding garlic & cooking remaining minute or so and there is still a lot of liquid turn heat up,Watch carefully and boil away most of the liquid.Turn off heat and enjoy*.
Nutrition Facts : Calories 201.2, Fat 17.2, SaturatedFat 5.9, Cholesterol 23, Sodium 162.6, Carbohydrate 9.7, Fiber 1.7, Sugar 3.4, Protein 3.8
HAITIAN PUMPKIN SOUP (SOUP JOUMOU) (SOUPE GIRAUMON)
Traditional thick, hardy French Caribbean soup made of pumpkin, beef, and rice. The dish was created in 1804 and represents Haitian defiance of the French colonial powers, who had declared that slaves could not eat soup.
Provided by littleturtle
Categories Vegetable
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a saucepan, cover beef generously with water and boil over medium low heat, partially covered for 1 hour.
- Drain and chop beef into bite-sized pieces.
- In a saucepan, bring 4 cups of water to a boil; add pumpkin, turnips, beef, onions, parsley, thyme, and 2 cloves garlic.
- Simmer until pumpkin is tender (15 minutes).
- Discard parsley and thyme.
- Transfer pumpkin to food processor with 1/4 cup stock and puree.
- Return to saucepan and heat through.
- Add milk, nutmeg, butter, and rice; cook until rice is tender (15-20 minutes).
- Season with salt and pepper, and mix in remaining garlic.
- Serve hot with a little butter in each bowl.
Nutrition Facts : Calories 571.3, Fat 29.1, SaturatedFat 11.8, Cholesterol 132.4, Sodium 1395.1, Carbohydrate 50.2, Fiber 2.9, Sugar 5.4, Protein 27.7
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