Caribbean Pork Casserole Food

CARIBBEAN PORK CASSEROLE

Caribbean Pork Casserole image

Don't let the prep time stop you from making this delicious casserole. All that is necessary for a wonderful family meal is a salad (apple, maybe) and some crusty rolls. I got this from a local newspaper several years ago.

Provided by NoSpringChicken

Categories Pork

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

4 green onions
1 1/2-2 lbs boneless pork, cut into 1 inch pieces
2 tablespoons minced peeled gingerroot
2 tablespoons soy sauce
2 tablespoons Worcestershire sauce
1/2 teaspoon dried thyme
1/2 teaspoon cayenne pepper
1/2 teaspoon allspice
3 medium sweet potatoes, peeled and cut in 1/2 inch slices
1 large bell pepper, color is your choice
2 tablespoons vegetable oil
1 (15 1/2 ounce) can pineapple chunks in juice

Steps:

Preheat oven to 425°F.
Mince 2 green onions.
Cut remaining onions into 2 inch pieces.
In bowl, toss minced green onions with pork pieces, ginger, soy sauce, Worcestershire, thyme, cayenne and allspice.
Cover pork and marinate 30 minutes.
In shallow 6 quart casserole, toss sweet potatoes, pepper, green onion pieces and 1 tablespoon vegetable oil.
Bake, uncovered 15 minutes.
Meanwhile, in large skillet, heat the remaining 1 tablespoon oil and cook pork (reserve marinade) until browned.
Pour pineapple chunks with their juice into skillet, scraping to loosen any brown bits from bottom of skillet.
Pour the pork, reserved marinade and pineapple mixture over vegetaables in casserole.
Bake casserole, uncovered, 30 minutes or until pork and vegeetables are tender, stirring once or twice.

Nutrition Facts : Calories 404.4, Fat 21.7, SaturatedFat 6.6, Cholesterol 76, Sodium 492.5, Carbohydrate 28.6, Fiber 3.5, Sugar 14.9, Protein 23.9

CARIBBEAN PORK 'N RICE

Caribbean Pork 'n Rice image

This is from kraftfoods.com healthy living recipes. Exchanges: 3 starch, 1/2 fruit, 1 vegetable, 3 meat, 1/2 fat.

Provided by Shellbelle

Categories One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb pork tenderloin, cut into chunks
1 tablespoon oil
1 white onion, chopped
2 carrots, chopped
1 (14 ounce) can pineapple chunks, drained
1 (14 ounce) can water
1/4 cup barbecue sauce
1 teaspoon ground ginger
1 green bell pepper, chopped
2 cups uncooked MINUTE White Rice

Steps:

Cook tenderloin in oil in a large skillet.
Add onion and carrots and cook until pork is no longer pink inside.
Stir in pineapple, water, barbecue sauce, ground ginger, bell pepper, and rice.
Bring to a boil; cover and let stand 5 minutes.

Nutrition Facts : Calories 460.7, Fat 8.2, SaturatedFat 1.9, Cholesterol 73.8, Sodium 223.2, Carbohydrate 67.5, Fiber 3.7, Sugar 21.8, Protein 28.4

CARIBBEAN ROAST PORK LOIN

Caribbean Roast Pork Loin image

Here's an easy ad different treatment for a boneless pork loin roast. Simply combine the oil and seasonings, rub it over the roast and bake. The meat turns out tender and serves a big group.

Provided by Taste of Home

Categories Dinner

Time 1h20m

Yield 12 servings.

Number Of Ingredients 5

Ingredients

2 teaspoons olive oil
1 teaspoon pepper
3/4 teaspoon ground cinnamon
3/4 teaspoon ground nutmeg
1 boneless rolled pork loin roast (3-1/2 pounds)

Steps:

Preheat oven to 350°. Mix first four ingredients; rub over roast. Place on a rack in a roasting pan. Roast until a thermometer reads 145°, 1-1/4 to 1-1/2 hours., Remove roast from oven; tent with foil. Let stand 15 minutes before slicing.

Nutrition Facts : Calories 172 calories, Fat 7g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 38mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein.

CARIBBEAN STYLE PORK

Caribbean style pork image

delicious and easy caribbean pork dish

Provided by rach40

Time 45m

Yield Serves 4

Number Of Ingredients 12

Ingredients

4-6 pork loin steaks or whatever cut you prefer
1 tin of chopped tomatoes
1 red onion diced
1 carton of coconut cream
1 cup of chicken stock
1/2 tsp cinnamon
1 tsp ground allspice
1tsp ground coriander
1tsp garlic granules
1tsp ground ginger
good dash of rum or malibu (optional)
1tbs oil

Steps:

cut pork into bitesize pieces and fry in oil
add chopped onion and tinned tomatoes
and all spices stir well and cook for a few minutes
add chicken stock, optional rum and coconut cream simmer until cooked.. about 20 minutes
serve with rice.. preferably rice and peas...enjoy

CARIBBEAN JERK PORK CHOPS

Caribbean Jerk Pork Chops image

Caribbean-style pork chops marinated overnight in a lemon juice and oil marinade with a variety of spices. Use more cayenne pepper to make it really hot!

Provided by MARVINTHEMARTIAN

Categories World Cuisine Recipes Latin American Caribbean

Time 12h30m

Yield 6

Number Of Ingredients 13

Ingredients

¾ cup water
⅓ cup lemon juice
⅓ cup chopped onion
1 tablespoon packed brown sugar
1 tablespoon chopped green onion
1 tablespoon canola oil
¾ teaspoon salt
¾ teaspoon ground allspice
¾ teaspoon ground cinnamon
¾ teaspoon ground black pepper
½ teaspoon dried thyme, crushed
¼ teaspoon cayenne pepper, or to taste
6 raw chop with refuse, 113 g; (blank) 4 ounces lean pork chops, 1/2 inch thick

Steps:

Combine water, lemon juice, onion, brown sugar, green onions, oil, salt, allspice, cinnamon, black pepper, thyme, and cayenne pepper in a blender or food processor. Blend until smooth. Reserve 1/2 cup for basting.
Place pork chops in shallow glass dish. Pour remaining marinade over the meat. Cover, and refrigerate at least 12 hours, but no longer than 24 hours.
Preheat grill for medium heat. Place grate 4 to 5 inches above heat source.
Oil the grill grate. Arrange chops on grate, and discard marinade. Cover grill, and cook chops for 10 minutes, turning once, or to desired doneness.

Nutrition Facts : Calories 234.5 calories, Carbohydrate 5 g, Cholesterol 81.4 mg, Fat 9.3 g, Fiber 0.6 g, Protein 31.4 g, SaturatedFat 2.5 g, Sodium 343.2 mg, Sugar 2.9 g

More about "caribbean pork casserole food"

CARIBBEAN-STYLE PORK RECIPE | MYRECIPES

Advertisement. Step 2. Place pork, bell pepper, and green onion pieces in a 4-quart electric slow cooker coated with cooking spray; stir well. …
From myrecipes.com
5/5 (11)
Calories 422 per serving
Servings 6

Cut roast into 1-inch pieces. Heat a large nonstick skillet over medium heat. Add oil to pan; swirl to coat. Add pork; sauté 5 minutes or until browned.
Place pork, bell pepper, and green onion pieces in a 4-quart electric slow cooker coated with cooking spray; stir well.
Combine hoisin sauce and next 7 ingredients (through garlic) in a small bowl; stir until well blended. Pour mixture over pork and vegetables; stir well.
Cover and cook on HIGH for 1 hour. Reduce heat to LOW, and cook for 5 to 6 hours. Serve over rice; sprinkle with sliced green onions.

See details

CARIBBEAN PORK CASSEROLE - GOOD HOUSEKEEPING

In shallow 6-quart casserole, toss sweet potatoes, red pepper, green-onion pieces, and 1 tablespoon vegetable oil. Bake, uncovered, 15 minutes. Meanwhile, in 10-inch skillet …
From goodhousekeeping.com
Servings 1
Total Time 1 hr 45 mins
Estimated Reading Time 2 mins
Calories 330 per serving

In bowl, toss minced green onions with pork slices, ginger, soy sauce, Worcestershire, thyme, ground red pepper, and allspice.
Cover pork and marinate 30 minutes. In shallow 6-quart casserole, toss sweet potatoes, red pepper, green-onion pieces, and 1 tablespoon vegetable oil.

See details

JAMAICAN CURRY PORK RECIPE - OLIVEMAGAZINE

Method. STEP 1. Heat a large pan over a medium-high heat, pour in enough oil to coat the base and cook the onions for 15 minutes or until translucent. Add the pork, spices, thyme and black pepper, and stir well, coating the meat.
From olivemagazine.com

See details

CARIBBEAN PORK CASSEROLE RECIPE - WEBETUTORIAL

Caribbean pork casserole may have an alternative image of recipe due to the unavailability of the original image. If you have unique content/steps to make recipe or image for Caribbean pork casserole, you can share with us. Post navigation. blueberries and cream cheese coffee cake. double orange delight . Share Your Stuff/Steps Cancel reply. Comment. Name Email. Save my …
From webetutorial.com

See details

SEARCHABLE RECIPE DATABASE - CARIBBEAN PORK CASSEROLE

In shallow 6-quart casserole, toss sweet potatoes, red pepper, green-onion pieces, and 1 tablespoon vegetable oil. Bake, uncovered, 15 minutes. Meanwhile, in 10-inch skillet over medium-high heat, in 1 tablespoon hot vegetable oil, cook half of pork (reserving marinade) until browned. Remove pork to bowl; repeat with remaining pork.
From directaccessrecipes.com

See details

CARIBBEAN CASSEROLE | KUNER'S FOODS RECIPES

Spray 13×9-inch (3-quart) baking dish with cooking spray. In medium bowl, sprinkle chicken with jerk seasoning; toss to coat. In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken. Cook 5 to 7 minutes or until browned and no longer pink in center, stirring frequently. Stir in beans, corn, tomatoes and pineapple.
From kunersfoods.com

See details

10 BEST CARIBBEAN PORK CHOPS RECIPES - YUMMLY

Caribbean-style Pork Rib Chops (Costillitas De Cerdo) Pork. salt, dry white wine, bay leaf, oregano, lard, garlic, bone-in ribeye (rib) pork chops and 1 more.
From yummly.com

See details

CARIBBEAN PORK CURRY (PORC COLOMBO) RECIPE | EATINGWELL

Advertisement. Step 2. Reduce heat to medium and add remaining 1 teaspoon oil to pot. Add onion and bell pepper and cook, stirring, until vegetables are soft, about 5 minutes. Add garlic, curry powder, thyme, allspice and cinnamon; cook, stirring, until fragrant, about 1 …
From eatingwell.com

See details

HEINZ MUM'S OWN RECIPE - CARIBBEAN PORK CASSEROLE

Find calories, carbs, and nutritional contents for Heinz Mum's Own Recipe - Caribbean Pork Casserole and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Heinz Mum's Own Recipe Heinz Mum's Own Recipe - Caribbean Pork Casserole. Serving Size : 100 g. 62 Cal. 55 % 8g Carbs. 31 % 2g Fat. 14 % …
From frontend.myfitnesspal.com

See details

CARIBBEAN PORK ROAST GALLEY RECIPE | BOATING JOURNEY

Pre-heat the oven to 425 degrees. Remove pork from marinade and wipe of some of the excess. Place the pork roast on a grill rack with the fat size up and roast for 20 minutes. Reduce heat to 325 degrees and cook for another 1.5 to 2 hours until tender.
From boatingjourney.com

See details

BEST CARIBBEAN FOOD DISHES | EPICURIOUS

Jerk Spice–Rubbed Chicken Legs. Jerk seasoning—a blend of allspice, cinnamon, cloves, brown sugar, and cayenne—brings sweet heat to …
From epicurious.com

See details

CARIBBEAN PORK CASSEROLE - RECIPELINK.COM

In shallow 6-quart casserole, toss sweet potatoes, red pepper, green-onion pieces, and 1 tablespoon vegetable oil. Bake the potato mixture, uncovered, for 15 minutes. Meanwhile, in 10-inch skillet over medium-high heat, in 1 tablespoon vegetable oil, cook half of pork (reserving marinade) until browned. Remove pork to bowl; repeat with ...
From recipelink.com

See details

CARIBBEAN CHICKEN CASSEROLE | CARIBBEAN RECIPES | GOODTOKNOW

To make this casserole recipe, heat the oil in a deep pan. Brown the chicken all over in batches and set aside. Drain all but 1 tbsp of the fat. Gently fry the onion until softened. Stir in garlic, ginger and spices and cook for 1 min. Sprinkle over the flour and cook for another min. Remove pan from heat and stir in the stock.
From goodto.com

See details

SLOW COOKER CARIBBEAN STYLE PORK RECIPE - VALERIE'S KITCHEN

Instructions. Coat a 4-to 6-quart slow cooker with nonstick cooking spray. Cut the pork into 1 ½-inch pieces. Add oil to a large skillet and place over MEDIUM-HIGH heat. When hot, add the pork, cooking it in batches if needed. Season with the salt and pepper and sauté 3 to 4 minutes or until browned.
From fromvalerieskitchen.com

See details

CARIBBEAN PORK RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com

See details

30 EASY CARIBBEAN RECIPES - INSANELY GOOD

7. Basic Sofrito. Sofrito is the secret behind many Caribbean-inspired dishes. The combination of garlic, onion, peppers, tomato, cilantro, and parsley just needs to be blended together and stored in an airtight container. You will find it used in everything from stews and soups to rice and beans.
From insanelygoodrecipes.com

See details

CARIBBEAN PORK CHOP RECIPES RECIPES ALL YOU NEED IS FOOD

Rub the pork chops with olive oil and then dip (coat) each one in the cheese mixture. Press the mixture over the pork chops to make sure they are well covered in it. Line a pan with tin foil and spray with cooking spray. Place the pork chops on the …
From stevehacks.com

See details

CARIBBEAN PORK STEW | SAINSBURY'S RECIPES

1. Heat the oil in a large wok or frying pan. Add the onions and cook for 5 mins until soft. Stir in the jerk paste, peppers and carrots and cook for 10 minutes. 2. Stir in the coconut milk, tomatoes and roast pork. Bring to a simmer; cook for 5 minutes. Stir in the spinach and half the parsley.
From recipes.sainsburys.co.uk

See details

CARIBBEAN PORK CASSEROLE RECIPE | MUMSNET

Method. Chop and fry onion until tender. Add pork until cooked but not browned. Chop and add the rest of the vegetables then add apple juice to cover and simmer until veg are tender.
From mumsnet.com

See details

RECIPES: CARIBBEAN PORK CASSEROLE

4 green onions; 2 pork tenderloins (about 3/4 pound each, cut into 1-inch-thick slices) 2 tablespoons peeled, minced gingerroot; 2 tablespoons soy sauce; 2 tablespoons Worcestershire
From cooksanonymous.blogspot.com

See details

MAKE YOUR NEXT SUMMER PARTY A CARIBBEAN COOKOUT | ALLRECIPES

Caribbean-Inspired Recipes. 1. Grilled Jamaican Jerk Pork Chops. Chill the chops in a tasty marinade, then grill at will. caribbean pork chops. Photo: Kim Cornelison. 2. Coconut-Lime Rice. Transport and reheat tropical rice in single-serve foil packets.
From allrecipes.com

See details

CARIBBEAN PORK CASSEROLE | RECIPE | PORK CASSEROLE, PORK RECIPES, …

Jan 17, 2016 - Whisk the family away to the islands with the taste of fresh ginger, allspice, sliced sweet potatoes, and pineapple!
From pinterest.com

See details

CARIBBEAN PORK DISH - RECIPE | COOKS.COM

CARIBBEAN PORK DISH. Cut pork into 3/4-inch pieces and marinate in vinegar, pepper and salt for at least 1/2 hour. Drain and quickly brown in hot oil. Remove and in the same pot, sauté onions, peppers, garlic and sausage links. Add saffron and tomato puree. Return the pork to the pot and cover with dry sherry. Cook at least 2 hours.
From cooks.com

See details

CARIBBEAN PORK CHOPS RECIPE - RECIPETIPS.COM

Kick pork chops up a notch with Caribbean Jerk Seasoning, a blend of red and black pepper, herbs and sweet spices. Share this! Save To Recipe Box. To Cookbook. To Meal Plan/Menu. To Grocery List. Add to Grocery List. Rate & Review. Email. Print. Servings: Ingredients. 1 tablespoon McCormick® Perfect Pinch® Caribbean Jerk Seasoning ; 4 bone-in pork chops, …
From recipetips.com

See details

CHARITY'S DELICIOUS RECIPES WITH WEIGHT WATCHERS VALUE: CARIBBEAN …

Cover pork and marinate 30 minutes. 2. In shallow 6-quart casserole, toss sweet potatoes, red pepper, green-onion pieces, and 1 tablespoon vegetable oil. Bake, uncovered, 15 minutes. 3. Meanwhile, in 10-inch skillet over medium-high heat, in 1 tablespoon hot vegetable oil, cook half of pork (reserving marinade) until browned. Remove pork to ...
From charitysrecipespot.blogspot.com

See details

CARIBBEAN PORK RECIPES RECIPES ALL YOU NEED IS FOOD

Add oil to pan; swirl to coat. Add pork; sauté 5 minutes or until browned. Place pork, bell pepper, and green onion pieces in a 4-quart electric slow cooker coated with cooking spray; stir well. Combine hoisin sauce and next 7 ingredients (through garlic) in a small bowl; stir until well blended. Pour mixture over pork and vegetables; stir well.
From stevehacks.com

See details

CARIBBEAN PORK - BIGOVEN.COM

1. Cut pork tenderloin into 1 inch cubes. Add to 4 quart slow cooker. 2. Cut sweet peppers into julienne strips. Add to slow cooker. 3. Add remaining ingredients except cooked rice and 2 reserved sliced green onions.
From bigoven.com

See details

CARIBBEAN PORK AND BEEF FOR LUNCH AND DINNER - PINTEREST

Mar 3, 2017 - Explore Taste the Islands's board "Caribbean Pork and Beef for Lunch and Dinner", followed by 1,678 people on Pinterest. See more ideas about caribbean recipes, recipes, cooking recipes.
From pinterest.com

See details

CARIBBEAN-STYLE PORK CHOPS AND ONIONS W/SAUCE

Place the pork chops in a heavy-duty, 2-gallon-size food storage bag, then place the bag in a 13" x 9" x 2" non-reactive (not-metal) baking dish. In a 1-2-cup measuring container, place the orange juice, lime juice and sherry. Press the garlic into the citrus juice. Stir in the Cuban seasoning, bijol seasoning, ground cumin, dried oregano, salt ...
From bitchinfrommelanieskitchen.com

See details

CARIBBEAN PORK STEW | BLUE FLAME KITCHEN

Directions. Combine first 7 ingredients (chopped green onion through allspice). Add pork and toss to coat. Cover and let stand 30 minutes. Combine sweet potato, pepper and remaining green onions with 1 tbsp oil in a shallow casserole. Bake, covered, at 425ºF for 15 minutes. Meanwhile, heat remaining 1 tbsp oil in a frypan.
From atcoblueflamekitchen.com

See details

30 CARIBBEAN RECIPES THAT'LL TAKE YOU ON A TROPICAL ESCAPE

Jamaican Ham and Bean Soup. "Island vacation in a bowl” might be the best way to describe this hearty soup. A splash of lime juice and a hint of jerk seasoning add tropical taste. —Mary Lou Timpson, Colorado City, Arizona. Go to Recipe. 18 / 30.
From tasteofhome.com

See details

CARIBBEAN PORK CASSEROLE - PLAIN.RECIPES

In bowl, toss minced green onions with pork pieces, ginger, soy sauce, Worcestershire, thyme, cayenne and allspice. Cover pork and marinate 30 minutes. In shallow 6 quart casserole, toss sweet potatoes, pepper, green onion pieces and 1 tablespoon vegetable oil. …
From plain.recipes

See details

CARIBBEAN PORK CASSEROLE RECIPE | CHAMPSDIET.COM

Healthy recipes - discover ChampsDiet healthy recipes, including healthy breakfasts, lunches, dinners and snacks. Good food ideas, family meal recipes. Good food ideas, family meal recipes. Skip to content
From champsdiet.com

See details

CARIBBEAN RECIPES | BBC GOOD FOOD

Jerk sweet potato & black bean curry. A star rating of 4.5 out of 5. 157 ratings. Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas.
From bbcgoodfood.com

See details

CARIBBEAN PORK RECIPES – BD NEWS REPORTER

Caribbean Pork Casserole Recipe – Food.com. Cover pork and marinate 30 minutes. In shallow 6 quart casserole, toss sweet potatoes, pepper, green onion pieces and 1 tablespoon vegetable oil. Bake, uncovered 15 minutes. Meanwhile, in large skillet, heat the remaining 1 tablespoon oil and cook pork (reserve marinade) until browned.
From bdnewsreporter.com

See details

CARIBBEAN CROCKPOT PORK RECIPE - THE SPRUCE EATS

This wonderful recipe for Caribbean crockpot pork is full of flavor. The pork is so moist and tender because of the low, slow cooking method. These wonderful warm spices from the islands infuse the pork as it cooks to tender perfection in your crockpot. The pork is considered 'done' at 140 F because the temperature will rise another 5 degrees ...
From thespruceeats.com

See details

CARIBBEAN PORK - RECIPE | COOKS.COM

Add the onion and garlic and reduce heat to low. Simmer for several minutes. Add the remaining ingredients and cover. Simmer on low until pork is tender (about 40-60 minutes, depending on the age of the pork used). Uncover pan and cook over medium-high heat for 5 to 10 minutes to thicken. Serve.
From cooks.com

See details

CARIBBEAN CROCKPOT PORK RECIPE - FOOD NEWS

What's the best way to make Caribbean pork casserole? Cover pork and marinate 30 minutes. In shallow 6 quart casserole, toss sweet potatoes, pepper, green onion pieces and 1 tablespoon vegetable oil. Bake, uncovered 15 minutes. Meanwhile, in large skillet, heat the remaining 1 tablespoon oil and cook pork (reserve marinade) until browned.
From foodnewsnews.com

See details

10 BEST CARIBBEAN PORK TENDERLOIN RECIPES - YUMMLY

Filete de Cerdo (Pork Tenderloin Caribbean) Pork. golden raisins, tomato paste, chicken broth, garlic, salt, black pepper and 6 more.
From yummly.com

See details