Caribbean Pork And Jasmine Rice Food

JAMAICAN JERK PORK CHOPS

Jamaican Jerk Pork Chops image

These sweet, spicy chops can be thrown together in minutes, but definitely don't taste like it. Serve it with a side of jasmine rice and you'll feel like you're on a tropical vacation. -Allison Ulrich, Frisco, Texas

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

3 tablespoons butter, divided
1/4 cup peach preserves
4 boneless thin-cut pork loin chops (2 to 3 ounces each)
3 teaspoons Caribbean jerk seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 medium sweet orange pepper
1/2 medium sweet yellow pepper
1/2 medium sweet red pepper
Hot cooked rice, optional

Steps:

Soften 1 tablespoon butter; mix with peach preserves., Sprinkle chops with seasonings. In a large skillet, heat 1 tablespoon butter over medium-high heat; brown chops 2-3 minutes per side. Remove from pan., Cut peppers into thin strips. In same pan, saute peppers in remaining butter over medium-high heat until crisp-tender and lightly browned, 5-6 minutes. Add chops; top with preserves mixture. Cook, uncovered, until heated through, 30-60 seconds. If desired, serve with rice.

Nutrition Facts : Calories 470 calories, Fat 26g fat (14g saturated fat), Cholesterol 114mg cholesterol, Sodium 1190mg sodium, Carbohydrate 32g carbohydrate (28g sugars, Fiber 2g fiber), Protein 28g protein.

CARIBBEAN PORK 'N RICE

Caribbean Pork 'N Rice image

Barbecue sauce and pineapple give a tropical twist to plain old pork & rice.

Provided by My Food and Family

Categories Regional & Cultural Recipes

Time 25m

Yield Makes 4 servings, 1-3/4 cups each.

Number Of Ingredients 10

Ingredients

1 Tbsp. oil
1 lb. pork tenderloin, cut into chunks
2 carrots, chopped
1 onion, chopped
2 cups instant white rice, uncooked
1 can (14 oz.) pineapple chunks in juice, undrained
1-1/2 cups water
1 green pepper, chopped
1/4 cup KRAFT Original Barbecue Sauce
1 tsp. ground ginger

Steps:

Heat oil in large skillet on medium-high heat. Add meat; cook and stir 2 min. Add carrots and onions; cook 5 min. or until meat is cooked through, stirring occasionally.
Stir in remaining ingredients. Bring to boil; cover. Remove from heat.
Let stand 5 min. Fluff with fork before serving.

Nutrition Facts : Calories 460, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 29 g

CARIBBEAN PORK 'N RICE

Caribbean Pork 'n Rice image

This is from kraftfoods.com healthy living recipes. Exchanges: 3 starch, 1/2 fruit, 1 vegetable, 3 meat, 1/2 fat.

Provided by Shellbelle

Categories One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb pork tenderloin, cut into chunks
1 tablespoon oil
1 white onion, chopped
2 carrots, chopped
1 (14 ounce) can pineapple chunks, drained
1 (14 ounce) can water
1/4 cup barbecue sauce
1 teaspoon ground ginger
1 green bell pepper, chopped
2 cups uncooked MINUTE White Rice

Steps:

Cook tenderloin in oil in a large skillet.
Add onion and carrots and cook until pork is no longer pink inside.
Stir in pineapple, water, barbecue sauce, ground ginger, bell pepper, and rice.
Bring to a boil; cover and let stand 5 minutes.

Nutrition Facts : Calories 460.7, Fat 8.2, SaturatedFat 1.9, Cholesterol 73.8, Sodium 223.2, Carbohydrate 67.5, Fiber 3.7, Sugar 21.8, Protein 28.4

JASMINE RICE WITH COCONUT & CHERRIES

Jasmine Rice with Coconut & Cherries image

Our favorite coconut jasmine rice deserves a bit of color and sweetness. We add cherries, peanuts and orange zest. That does the trick. -Joy Zacharia, Clearwater, Florida

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

2-1/2 cups water
1 tablespoon olive oil
3/4 teaspoon salt
1-1/2 cups uncooked jasmine rice
1/3 cup dried cherries
1/4 cup chopped salted peanuts
1 teaspoon grated orange zest
1/4 cup sweetened shredded coconut, toasted

Steps:

In a large saucepan, bring water, oil and salt to a boil. Stir in rice; return to a boil, stirring once. Reduce heat; simmer, covered, until water is absorbed, 15-17 minutes., Stir in cherries, peanuts and orange zest; let stand, covered, 10 minutes. Sprinkle with coconut.

Nutrition Facts : Calories 291 calories, Fat 7g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 332mg sodium, Carbohydrate 50g carbohydrate (8g sugars, Fiber 1g fiber), Protein 6g protein.

PORK FRIED RICE

Pork Fried Rice image

From Taste of Thai - Perfect home for leftover rice and pork. Original recipe called for pork loin but I prefer shoulder or Boston butt.

Provided by Busters friend

Categories One Dish Meal

Time 30m

Yield 6 1/2 cups

Number Of Ingredients 12

Ingredients

3 tablespoons oil, divided
1 egg, beaten
1 cup onion, chopped
1 red pepper, chopped
1 tablespoon garlic, minced
1 tablespoon red curry paste
1 lb boneless pork, cut into small pieces
2 tablespoons fish sauce
1 teaspoon brown sugar
4 cups cooked rice, cooled
2 tablespoons fresh cilantro, chopped
2 tablespoons fresh basil, chopped

Steps:

In a large skillet or wok, heat one tablespoon of oil over a medium high heat. Add egg and cook until barely set. Scramble into small pieces and set aside.
Add remaining oil, onion, red pepper, garlic and Red Curry. Stir-fry until onion is translucent and curry dissolved.
Add pork, Fish Sauce and sugar. Stir-fry until pork is no longer pink. If using leftover pork, stir fry until hot & sugar dissolved.
Add Jasmine Rice and reserved egg to skillet. Toss lightly to combine and stir-fry until rice is heated through. Mix in cilantro or basil, and serve.

Nutrition Facts : Calories 388.2, Fat 17.8, SaturatedFat 4.8, Cholesterol 79.3, Sodium 478.5, Carbohydrate 37.7, Fiber 1.1, Sugar 2.8, Protein 17.7

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Add the pork to the bowl of your crockpot. Add the crushed tomatoes, ketchup, chili powder, cumin, smoked paprika, cinnamon, all-spice, cayenne pepper, orange juice, soy sauce and molasses. Cover and cook on low for 7-8 hours or on high for 4-6 hours. Shred the pork in the crockpot and toss with the sauce. Discard and fatty pieces.
About 30 minutes before you are ready to eat make the rice. Add the coconut milk and coconut water to a medium size pot. Bring to a low boil and then add the rice, salt, unsweetened coconut and coconut oil. Stir to combine, then place the lid on the pot and turn the heat down to the lowest setting possible. Allow the rice to cook ten minutes on low and then turn the heat off completely and let the rice sit on the stove, covered for another 20 minutes (don't take any peeks inside!). After 20 minutes remove the lid and fluff the rice with a fork. Add the lime juice + zest, carrots and green onions, toss. Add a handful of cilantro and toss once more.
Divide the rice among plates. Add a tortilla/pitta to each plate and top with shredded pork. Toss on some plantain chips/tostones. Serve with extra mango, shredded coconut, lime and sliced avocado.

Caribbean Pork And Jasmine Rice Food

JAMAICAN JERK PORK CHOPS

These sweet, spicy chops can be thrown together in minutes, but definitely don't taste like it. Serve it with a side of jasmine rice and you'll feel like you're on a tropical vacation. -Allison Ulrich, Frisco, Texas

CARIBBEAN PORK 'N RICE

Barbecue sauce and pineapple give a tropical twist to plain old pork & rice.

CARIBBEAN PORK 'N RICE

This is from kraftfoods.com healthy living recipes. Exchanges: 3 starch, 1/2 fruit, 1 vegetable, 3 meat, 1/2 fat.

JASMINE RICE WITH COCONUT & CHERRIES

Our favorite coconut jasmine rice deserves a bit of color and sweetness. We add cherries, peanuts and orange zest. That does the trick. -Joy Zacharia, Clearwater, Florida

PORK FRIED RICE

From Taste of Thai - Perfect home for leftover rice and pork. Original recipe called for pork loin but I prefer shoulder or Boston butt.

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