Caribbean Jerk Chicken With Fresh Fruit Salsa Food
CARIBBEAN JERK CHICKEN WITH PINEAPPLE SALSA
Caribbean Jerk Chicken and Pineapple Salsa is just the dish you need to transport you to somewhere tropical even if you can't quite yet get there in real life. Starting with a sweet/spicy/tangy marinade and ending with a delicious, slightly spicy pineapple salsa, this dish is delish start to finish!
Provided by Tiffany
Categories Main Course
Time 55m
Number Of Ingredients 18
Steps:
- In a medium bowl stir together all marinade ingredients. Add the chicken, toss to coat. Cover and chill for 30 minutes.
- While the chicken is marinating, combine all salsa ingredients in a bowl and toss to combine. Optional: combine in a blender or food processor and give it a few pulses. Chill until ready to use.
- Use tongs to transfer chicken to a preheated grill or skillet over medium heat (discard marinade) and cook for 6-8 minutes on each side until cooked through.
- Serve chicken with pineapple salsa.
Nutrition Facts : Calories 356 kcal, Carbohydrate 17 g, Protein 26 g, Fat 21 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 72 mg, Sodium 641 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 serving
CARIBBEAN JERK CHICKEN WITH FRESH FRUIT SALSA
Can't be in the tropics but you'll feel like you are when you're enjoying this salsa made with tropical fresh sweet mangoes, papaya, crisp red peppers and ginger mixed with aromatic spices and herbs topping the grilled jerk chicken that is well seasoned with the same mixture of herbs and spices.
Provided by Rita1652
Categories Chicken
Time 23m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Mix the Spice Mixture in a mini food processor pulsing to a chunky mixture. Or finely chop all together.
- Coat chicken with 1 1/2 tablespoons of mixture rubbing in and marinade for 1/2-1 hour in refrigerator.
- Add the rest of the spice mixture to the salsa ingredients. Chill.
- Heat grill to medium high.
- Rub the chicken with the oil.
- Place on hot grill and cook 4-5 minutes pre side till done. Depending on how thick the breasts are. May be pan fried or broiled as well.
- Plate chicken and top generously with salsa.
- Serve with rice or on a bed of salad greens.
Nutrition Facts : Calories 501.8, Fat 22.7, SaturatedFat 6.4, Cholesterol 145.3, Sodium 297.7, Carbohydrate 25.3, Fiber 4.1, Sugar 16.3, Protein 49
CARIBBEAN JERK CHICKEN
Make and share this Caribbean Jerk Chicken recipe from Food.com.
Provided by chia2160
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- add first 10 ingredients to blender and pulse to form a paste, season with salt& pepper cut slits in chicken, rub with marinade.
- refrigerate 4 hours or overnight.
- preheat grill and brush with olive oil.
- cook chicken on indirect medium heat 45 minutes, turning occasionally.
- may also be made in the oven, roast at 450.
Nutrition Facts : Calories 21.7, Fat 0.2, Sodium 8.8, Carbohydrate 4.9, Fiber 1.5, Sugar 1.7, Protein 1.1
10 BEST JERK CHICKEN SIDES
Check out these great Side Dish Recipes for Jerk Chicken that have been shared on Pinterest.
Provided by Recipe Marker
Number Of Ingredients 10
Steps:
- Click on each link above to view the pin and recipe.
- Obtain all the necessary ingredients to make the recipe.
- Follow the steps to create your side dish.
- Enjoy your delicious meal =)
CARIBBEAN JERK CHICKEN WITH TROPICAL FRUIT SALSA
A fruity tropical marinade and a simple fruit salsa transform chicken breasts into an easy, breezy delight!
Provided by Allrecipes Member
Time 28m
Yield 4
Number Of Ingredients 4
Steps:
- In large Ziploc® bag, place 3/4 cup Caribbean Jerk Marinade and chicken; seal bag. Marinate in refrigerator at least 30 minutes or up to 3 hours. Meanwhile, combine fruit salad with 2 tablespoons marinade. Cover and chill in refrigerator.
- Remove chicken from bag, discarding used marinade. Grill or broil chicken about 13 to 20 minutes, or until thoroughly cooked, brushing often with remaining 1/4 cup fresh marinade. Spoon fruit salsa over top of each cooked chicken breast before serving.
Nutrition Facts : Calories 287.4 calories, Carbohydrate 34.2 g, Cholesterol 68.4 mg, Fat 1.5 g, Fiber 0.9 g, Protein 27.2 g, SaturatedFat 0.4 g, Sodium 2011.7 mg, Sugar 27.9 g
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- Heat 1 tablespoon oil in a large skillet or grill pan over medium-high heat. Add pineapple and cook, flipping once, until charred on both sides, about 5 minutes. Transfer to a clean cutting board.
- Sprinkle chicken with jerk seasoning. Reduce heat to medium and add the remaining 1 tablespoon oil to the pan. Add the chicken and cook, flipping once, until an instant-read thermometer inserted in the thickest part registers 165°F, 4 to 6 minutes. Transfer to the cutting board to rest.
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- If using chicken breasts pound thicker parts with the flat side of a meat mallet to even out their thickness (thighs don't need to be pounded).
- Add remaining marinade ingredients to a food processor and plus several times to chop (it should be somewhat coarse).
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CARIBBEAN JERK CHICKEN WITH FRESH FRUIT SALSA RECIPE ...
Caribbean jerk chicken with fresh fruit salsa is the best recipe for foodies. It will take approx 23 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make caribbean jerk chicken with fresh fruit salsa at your home.. Caribbean jerk chicken with fresh fruit salsa may come into the following tags or occasion in which you are looking to create …
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CARIBBEANJERKCHICKENWITHFRESHFRUITSALSA
CARIBBEAN JERK CHICKEN WITH FRESH FRUIT SALSA. Can't be in the tropics but you'll feel like you are when you're enjoying this salsa made with tropical fresh sweet mangoes, papaya, crisp red peppers and ginger mixed with aromatic spices and herbs topping the grilled jerk chicken that is well seasoned with the same mixture of herbs and spices. Recipe From …
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Here’s why: true jerk chicken is cooked not just over coals, but also over fresh green wood: most traditionally, wood from the pimento tree, which is native to the Caribbean and produces another very important jerk chicken ingredient—allspice berries, used in the marinade—or sometimes sweetwood, the Jamaican name for.
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CARIBBEAN JERK CHICKEN WITH TROPICAL FRUIT SALSA RECIPE ...
Meanwhile, combine fruit salad with 2 tablespoons marinade. Cover and chill in refrigerator. Remove chicken from bag, discarding used marinade. Grill or broil chicken about 13 to 20 minutes, or until thoroughly cooked, brushing often with remaining 1/4 cup fresh marinade. Spoon fruit salsa over top of each cooked chicken breast before serving.
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CARIBBEAN JERK CHICKEN WITH FRESH FRUIT SALSA RECIPES
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Red Beans. Tropical Salsa. Fresh Fruit. Fried Plantains. What is Jamaican jerk chicken made of? If you do, then jerk chicken is made for you. This is a dish popular in Jamaica and throughout the Caribbean. Jerk seasoning is based on two main ingredients: Scotch Bonnet chili peppers (or habaneros) and allspice.Oven Method. Nutrition Facts Servings: 6 to 8 …
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From montalvospirits.com
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