Caribbean Fruit Shake Lactose Free Food
TROPICAL BREAKFAST SMOOTHIE
Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too
Provided by Jennifer Joyce
Categories Breakfast, Snack
Time 5m
Number Of Ingredients 5
Steps:
- Scoop the pulp of the passion fruits into a blender and add the banana, mango and orange juice. Purée until smooth and drink immediately, topped with ice cubes.
Nutrition Facts : Calories 189 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 35 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
CARIBBEAN DREAM SHAKE
Make and share this Caribbean Dream Shake recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a blender, place the ice cream, sherbert, fruit salad, juice concentrate and extract or 1-2 tablespoons rum; blend on medium sped 1 to 2 minutes, or until smooth and well blended.
- Pour into 2 serving glasses; serve immediately.
Nutrition Facts : Calories 243.6, Fat 8, SaturatedFat 4.9, Cholesterol 31.7, Sodium 59.6, Carbohydrate 38.5, Fiber 1.8, Sugar 15.3, Protein 2.9
CARIBBEAN FRUIT SHAKE (LACTOSE FREE)
I got a cheap recipe cd for my computer and this recipe was on it. It looks easy and should be great for those that are lactose intolerant because it will be a creamy shake, but contains no milk!
Provided by LDSMom128
Categories Shakes
Time 3m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Peel the banana and cut into a few pieces. Place the bananas to a blender. Add the pineapple and orange juices. Put a lid on the blender and blend for about 20 seconds and smooth.
- Add the ice and blend for about 30 seconds and smooth and frothy.
- Pour into serving glasses and enjoy!
Nutrition Facts : Calories 113.5, Fat 0.4, SaturatedFat 0.1, Sodium 4.8, Carbohydrate 28, Fiber 1.8, Sugar 18.7, Protein 1.3
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