Cardamom Granola Bars Food
CARDAMOM GRANOLA BARS
Cardamom and honey give these bars an exotic flavor. Pecans can easily be substituted for the walnuts if you prefer.
Provided by Laria Tabul
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Yield 18
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Line a 9-inch square pan with foil, extending the foil over the sides.
- Grease the foil with shortening or butter.
- Mix the first 4 ingredients in a bowl.
- Heat the butter, brown sugar and honey in a saucepan until the butter melts and begins to boil.
- Pour this mixture over the dry ingredients and mix until well coated. Transfer to the prepared pan and press evenly with a spatula.
- Bake about 30 minutes or until the top is golden brown.
- Cool on rack. Using the foil, lift out of the pan and place on cutting board. Cut into 18 bars.
Nutrition Facts : Calories 128 calories, Carbohydrate 16.7 g, Cholesterol 10.2 mg, Fat 6.6 g, Fiber 1.3 g, Protein 1.9 g, SaturatedFat 2.7 g, Sodium 29.6 mg, Sugar 9.4 g
RAISIN AND CARDAMOM GRANOLA BARS
Categories Fruit Nut Breakfast Bake Kid-Friendly Back to School Raisin Pecan Oat Bon Appétit Kidney Friendly Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher Small Plates
Yield Makes 18
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F. Line 9-inch square baking pan with foil, allowing foil to extend over sides. Butter foil. Mix oats, raisins, pecans and cardamom in bowl. Combine butter, sugar and honey in medium saucepan. Stir over medium heat until butter melts and mixture is smooth and begins to boil. Pour butter mixture over oat mixture and stir until well coated. Transfer to prepared pan. Using spatula, press mixture evenly into pan.
- Bake oat mixture until top is golden brown, about 30 minutes. Transfer to rack and cool. Using foil as aid, lift out of pan; place on work surface. Using large sharp knife, cut into 18 bars.
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- 2. Put coconut, oats, and pistachios into a large skillet over medium heat. Cook for 5-8 minutes, stirring occasionally, until coconut and oats start to turn brown. Some white, untoasted pieces are fine, but none of the nuts/oats should be turning black. Turn off the heat and let the coconut mixture cool slightly in the pan.
- 3. While the coconut mixture cools, stir all remaining ingredients in a large bowl. Dump in toasted coconut mixture and stir well to combine. This mixture will seem too dry to form into bars, but don't worry, it will.
- 4. Pour mixture into the prepared loaf pan and press with your hands to completely flatten. Be sure to push firmly so the bars are fully compressed. Wetting your fingers helps keep the mixture from sticking to you while you press it down.
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- In a large mixing bowl, add the honey (or other sweetener) and coconut oil. Microwave for 20 seconds, until warmed slightly. Stir until coconut oil melts (if solid to start), and add in vanilla extract, cardamom, cinnamon, and salt. (alternatively, you can melt this on the stovetop).
- Add the oats, 1/2 cup of the coconut, almonds, pumpkin seeds, sunflower seeds, sesame seeds, and raisins to the bowl. Mix together until the mixture is coated in the coconut oil and honey mixture.
- Spread in a thin layer on the prepared baking sheet; bake for approximately 20 minutes until lightly toasted.
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- Place pistachios, pumpkin seeds, salt and cardamom in bowl of food processor; pulse briefly until powdery (do not over mix or mixture will be greasy). Add dates, vanilla and coconut oil. Pulse until all ingredients are just combined and mixture starts to clump.
- Line a 9x5 loaf pan with parchment paper. Transfer mixture to pan, and use the back of a spoon to press mixture into a rectangle. Cover and chill in the fridge or freezer until firm.
- Unwrap block, lift out paper and cut into 7 bars. Rewrap each bar in paper and store in an airtight container in the fridge or freezer.
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Recipes or menu for Cardamom Granola Bars, you've observed it, listed below are available thousands of delicious food selection food, the Cardamom Granola Bars recipes is among the favorite menus with this blog. Cardamom Granola Bars: Cardamom and honey give those bars an unusual taste. Pecans can easily be substituted for the walnuts if you choose. …
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Cardamom (/ ˈ k ɑːr d ə m ə m /), sometimes cardamon or cardamum, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae.Both genera are native to the Indian subcontinent and Indonesia.They are recognized by their small seed pods: triangular in cross-section and spindle-shaped, with a thin, papery outer shell and …
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If you're after a Recipes or menu for Cardamom Granola Bars, you've discovered it, listed below are available thousands of delicious food selection meals, the Cardamom Granola Bars recipes is among the favorite menus with this blog. Cardamom Granola Bars "Cardamom and honey deliver those bars an unusual taste. Pecans can without problems be …
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We would like to show you a description here but the site won’t allow us.
From walmart.com
From walmart.com
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Feb 25, 2016 - Fuel yourself on the go with snacks that range from chewy sweet potato and buckwheat bars to soft, crumbly raspberry bars. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign up. Explore • Food …
From pinterest.com
From pinterest.com
CARDAMOM GRANOLA BARS
Dec 18, 2011 - Cardamom and honey give these bars an exotic flavor. Pecans can easily be substituted for the walnuts if you prefer. Dec 18, 2011 - Cardamom and honey give these bars an exotic flavor. Pecans can easily be substituted for the walnuts if you prefer. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.co.uk
From pinterest.co.uk
CARDAMOM GRANOLA BARS GOOD RECIPES
Cardamom Granola Bars Good Recipes Cookly. Friday, July 30, 2010. Facebook Twitter Telegram. Among the secrets to loving cooking more would be to make sure you never run out of thoughts. Obviously, you can always find yummy recipes out there, and you can also apply your creativity to your ingredients and recipes. If house cooking is still a struggle for you, learn …
From devonhblack.blogspot.com
From devonhblack.blogspot.com
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