Cardamom Granola Bars Food

CARDAMOM GRANOLA BARS

Cardamom Granola Bars image

Cardamom and honey give these bars an exotic flavor. Pecans can easily be substituted for the walnuts if you prefer.

Provided by Laria Tabul

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Yield 18

Number Of Ingredients 7

Ingredients

2 cups rolled oats
½ cup raisins
½ cup chopped walnuts, toasted
1 ½ teaspoons ground cardamom
6 tablespoons butter
⅓ cup packed brown sugar
3 tablespoons honey

Steps:

Preheat oven to 350 degrees F.
Line a 9-inch square pan with foil, extending the foil over the sides.
Grease the foil with shortening or butter.
Mix the first 4 ingredients in a bowl.
Heat the butter, brown sugar and honey in a saucepan until the butter melts and begins to boil.
Pour this mixture over the dry ingredients and mix until well coated. Transfer to the prepared pan and press evenly with a spatula.
Bake about 30 minutes or until the top is golden brown.
Cool on rack. Using the foil, lift out of the pan and place on cutting board. Cut into 18 bars.

Nutrition Facts : Calories 128 calories, Carbohydrate 16.7 g, Cholesterol 10.2 mg, Fat 6.6 g, Fiber 1.3 g, Protein 1.9 g, SaturatedFat 2.7 g, Sodium 29.6 mg, Sugar 9.4 g

RAISIN AND CARDAMOM GRANOLA BARS

Raisin and Cardamom Granola Bars image

Categories Fruit Nut Breakfast Bake Kid-Friendly Back to School Raisin Pecan Oat Bon Appétit Kidney Friendly Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher Small Plates

Yield Makes 18

Number Of Ingredients 7

Ingredients

2 cups old-fashioned oats
1/2 cup packed brown raisins
1/2 cup chopped pecans, toasted
1 1/4 teaspoons ground cardamom
6 tablespoons (3/4 stick) unsalted butter
1/3 cup packed dark brown sugar
3 tablespoons honey

Steps:

Preheat oven to 350°F. Line 9-inch square baking pan with foil, allowing foil to extend over sides. Butter foil. Mix oats, raisins, pecans and cardamom in bowl. Combine butter, sugar and honey in medium saucepan. Stir over medium heat until butter melts and mixture is smooth and begins to boil. Pour butter mixture over oat mixture and stir until well coated. Transfer to prepared pan. Using spatula, press mixture evenly into pan.
Bake oat mixture until top is golden brown, about 30 minutes. Transfer to rack and cool. Using foil as aid, lift out of pan; place on work surface. Using large sharp knife, cut into 18 bars.

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