Caramelized Salmon With Cherry Salsa Food
CARAMELIZED SALMON WITH CHERRY SALSA
Salmon, rich in omega-3 fatty acids, teams up with cherries for a healthy entree.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 9
Steps:
- Thaw fish, if frozen. Stir together brown sugar, orange peel and pepper. Place fish, skin side down, in a shallow pan. Rub sugar mixture over fish. Cover and refrigerate 2 to 8 hours.
- Remove fish from pan, draining off any juices. Place salmon, skin-side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-hot coals. Grill for 20 to 25 minutes or until fish flakes easily. Do not turn fish.
- Meanwhile, toss together mango or papaya, cherries, mint, vinegar and red pepper. Spoon fruit salsa over warm fish. Serve immediately.
Nutrition Facts : Calories 360.9 calories, Carbohydrate 22.2 g, Cholesterol 83.8 mg, Fat 16.7 g, Fiber 1.6 g, Protein 30.1 g, SaturatedFat 3.4 g, Sodium 86.7 mg, Sugar 19.1 g
CARAMELIZED SALMON WITH CHERRY SALSA
Salmon, rich in omega-3 fatty acids, teams up with cherries for a healthy entree.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 9
Steps:
- Thaw fish, if frozen. Stir together brown sugar, orange peel and pepper. Place fish, skin side down, in a shallow pan. Rub sugar mixture over fish. Cover and refrigerate 2 to 8 hours.
- Remove fish from pan, draining off any juices. Place salmon, skin-side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-hot coals. Grill for 20 to 25 minutes or until fish flakes easily. Do not turn fish.
- Meanwhile, toss together mango or papaya, cherries, mint, vinegar and red pepper. Spoon fruit salsa over warm fish. Serve immediately.
Nutrition Facts : Calories 360.9 calories, Carbohydrate 22.2 g, Cholesterol 83.8 mg, Fat 16.7 g, Fiber 1.6 g, Protein 30.1 g, SaturatedFat 3.4 g, Sodium 86.7 mg, Sugar 19.1 g
CARAMELIZED SALMON WITH SAVORY MANGO SALSA
Good served with cilantro-lime rice. Adapted from Karen Hancock, Editor at BellaOnline's Quick Cooking.
Provided by gailanng
Categories Mango
Time 29m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Mix the salsa ingredients in a small bowl and set aside for the flavors to blend.
- Measure the vegetable oil in a large non-stick skillet; turn the heat to medium.
- Mix the sugar, salt and pepper on a large plate; dip the salmon on all sides in the mixture.
- Place the salmon in the heated skillet and cook until the salmon is caramelized on the underside. Depending on thickness, about 5 minutes.
- Turn and cook until the other side is caramelized and the salmon is cooked through. About 3-4 minutes; do not overcook.
Nutrition Facts : Calories 438.9, Fat 15.8, SaturatedFat 2.5, Cholesterol 78.4, Sodium 1407.4, Carbohydrate 38.1, Fiber 2.1, Sugar 35.4, Protein 36
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- Thaw the fish, if frozen. In a bowl, stir together the brown sugar, orange peel, and pepper. Place the fish, skin side down, in a shallow pan. Rub the sugar mixture over the fish. Cover and refrigerate for 2-8 hours.
- Remove the fish from the pan, draining off any juices. Place the salmon, skin-side down, on the grill (if using a charcoal grill, place 4-6 inches from medium-hot coals.) Grill until the fish flakes easily, about 20-25 minutes. Do not turn.
- Meanwhile, in another bowl, toss together the mango or papaya, cherries, mint, vinegar, and red chile pepper flakes. Spoon the fruit salsa over the warm fish and serve immediately.
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